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    Nutritional Facts: Fried Mashed Potato Nuggets (Fried Chicken Coating)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    Good Seasonings Italian salad dressing mix
    1/4 cup (48g)
    nutritional yeast flakes
    1 cup (125g)
    flour
    1 cup (243g)
    soymilk
    1 cup (218g)
    oil
    3 medium (639g)
    potatoes
    1/4 cup (0g)
    vegan butter
    1/4 cup (61g)
    soymilk
    Total 1 serving
    Alanine n/a 1.1 0.4 0.3 0.0 0.4 n/a 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.0 0.5 0.5 0.0 0.6 n/a 0.1 3 0
    Ash n/a 2.7 0.6 1.6 0.0 6.9 n/a 0.4 12 2
    Aspartic acid n/a 2.0 0.5 0.7 0.0 3.0 n/a 0.2 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 14.4 18.8 60.8 0.0 76.7 n/a 15.2 186 31
    Calories n/a 156.0 455.0 131.2 1,927.1 492.0 n/a 32.8 3,194 532
    Calories (kj) n/a 653.3 1,903.8 549.2 8,063.8 2,051.2 n/a 137.3 13,359 2,226
    Carbohydrates n/a 19.8 95.4 15.3 0.0 111.6 n/a 3.8 246 41
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.2 0.2 0.3 0.0 0.7 n/a 0.1 1 0
    Cystine n/a 0.2 0.3 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber n/a 12.9 3.4 1.5 0.0 14.1 n/a 0.4 32 5
    Folate n/a 1,123.2 228.8 43.7 0.0 102.2 n/a 10.9 1,509 251
    Folate, DFE n/a 1,123.2 363.8 43.7 0.0 102.2 n/a 10.9 1,644 274
    Folate, food n/a 1,123.2 36.3 43.7 0.0 102.2 n/a 10.9 1,316 219
    Folic acid n/a 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 32
    Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
    Glutamic acid n/a 3.1 4.3 1.2 0.0 2.2 n/a 0.3 11 2
    Glycine n/a 0.9 0.5 0.3 0.0 0.4 n/a 0.1 2 0
    Histidine n/a 0.4 0.3 0.1 0.0 0.2 n/a 0.0 1 0
    Iron n/a 1.0 5.8 1.6 0.0 5.0 n/a 0.4 14 2
    Isoleucine n/a 0.9 0.4 0.3 0.0 0.4 n/a 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.4 0.9 0.5 0.0 0.6 n/a 0.1 3 1
    Lysine n/a 1.6 0.3 0.3 0.0 0.7 n/a 0.1 3 0
    Magnesium n/a 25.9 27.5 60.8 0.0 147.0 n/a 15.2 276 46
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.9 0.5 n/a 1.0 n/a 0.1 3 0
    Methionine n/a 0.3 0.2 0.1 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat n/a 2.1 0.1 1.0 60.1 0.0 n/a 0.2 64 11
    Niacin n/a 19.3 7.4 1.2 0.0 6.7 n/a 0.3 35 6
    Pantothenic acid n/a 6.5 0.5 0.9 0.0 1.9 n/a 0.2 10 2
    Phenylalanine n/a 0.8 0.7 0.3 0.0 0.5 n/a 0.1 2 0
    Phosphorus n/a 305.8 135.0 126.4 0.0 364.2 n/a 31.6 963 160
    Phytosterols n/a n/a n/a n/a 2,110.2 32.0 n/a n/a 2,142 357
    Polyunsaturated Fat n/a 0.0 0.5 2.3 119.2 0.3 n/a 0.6 123 20
    Potassium n/a 458.4 133.8 286.7 0.0 2,690.2 n/a 71.7 3,641 607
    Proline n/a 0.8 1.5 0.4 0.0 0.4 n/a 0.1 3 1
    Protein n/a 19.4 12.9 7.9 0.0 12.9 n/a 2.0 55 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 1.9 0.6 0.2 0.0 0.2 n/a 0.0 3 0
    Saturated Fat n/a 0.5 0.2 0.5 28.2 0.2 n/a 0.1 30 5
    Selenium n/a 3.8 42.4 11.7 0.0 1.9 n/a 2.9 63 10
    Serine n/a 1.0 0.6 0.3 0.0 0.5 n/a 0.1 2 0
    Sodium n/a 24.5 2.5 123.9 0.0 38.3 n/a 31.0 220 37
    Starch n/a n/a n/a n/a n/a 98.7 n/a n/a 99 16
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Sugar n/a 0.0 0.3 9.7 0.0 5.0 n/a 2.4 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 5.3 1.0 0.1 0.0 0.5 n/a 0.0 7 1
    Threonine n/a 1.0 0.4 0.3 0.0 0.4 n/a 0.1 2 0
    Tocopherol, alpha n/a 0.0 0.1 0.3 31.2 0.1 n/a 0.1 32 5
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 3.7 1.2 4.3 218.0 0.6 n/a 1.1 229 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
    Tryptophan n/a 0.3 0.2 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine n/a 0.5 0.4 0.2 0.0 0.3 n/a 0.1 2 0
    Valine n/a 1.1 0.5 0.3 0.0 0.6 n/a 0.1 3 0
    Vitamin A, IU n/a 0.0 0.0 7.3 0.0 12.8 n/a 1.8 22 4
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.7 0.1 0.2 0.0 1.9 n/a 0.0 3 0
    Vitamin C n/a 0.1 0.0 0.0 0.0 125.9 n/a 0.0 126 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 2.4 14.9 214.0 0.0 507.0 n/a 53.5 792 132
    Zinc n/a 3.8 0.9 0.3 0.0 1.9 n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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