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Nutritional Facts: Fried Mashed Potato Nuggets (Fried Chicken Coating)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Good Seasonings Italian salad dressing mix
1/4 cup (48g)
nutritional yeast flakes
1 cup (125g)
flour
1 cup (243g)
soymilk
1 cup (218g)
oil
3 medium (639g)
potatoes
1/4 cup (0g)
vegan butter
1/4 cup (61g)
soymilk
Total 1 serving
Alanine n/a 1.1 0.4 0.3 0.0 0.4 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.0 0.5 0.5 0.0 0.6 n/a 0.1 3 0
Ash n/a 2.7 0.6 1.6 0.0 6.9 n/a 0.4 12 2
Aspartic acid n/a 2.0 0.5 0.7 0.0 3.0 n/a 0.2 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 14.4 18.8 60.8 0.0 76.7 n/a 15.2 186 31
Calories n/a 156.0 455.0 131.2 1,927.1 492.0 n/a 32.8 3,194 532
Calories (kj) n/a 653.3 1,903.8 549.2 8,063.8 2,051.2 n/a 137.3 13,359 2,226
Carbohydrates n/a 19.8 95.4 15.3 0.0 111.6 n/a 3.8 246 41
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.2 0.3 0.0 0.7 n/a 0.1 1 0
Cystine n/a 0.2 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber n/a 12.9 3.4 1.5 0.0 14.1 n/a 0.4 32 5
Folate n/a 1,123.2 228.8 43.7 0.0 102.2 n/a 10.9 1,509 251
Folate, DFE n/a 1,123.2 363.8 43.7 0.0 102.2 n/a 10.9 1,644 274
Folate, food n/a 1,123.2 36.3 43.7 0.0 102.2 n/a 10.9 1,316 219
Folic acid n/a 0.0 192.5 0.0 0.0 0.0 n/a 0.0 193 32
Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 n/a n/a 2 0
Glutamic acid n/a 3.1 4.3 1.2 0.0 2.2 n/a 0.3 11 2
Glycine n/a 0.9 0.5 0.3 0.0 0.4 n/a 0.1 2 0
Histidine n/a 0.4 0.3 0.1 0.0 0.2 n/a 0.0 1 0
Iron n/a 1.0 5.8 1.6 0.0 5.0 n/a 0.4 14 2
Isoleucine n/a 0.9 0.4 0.3 0.0 0.4 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.4 0.9 0.5 0.0 0.6 n/a 0.1 3 1
Lysine n/a 1.6 0.3 0.3 0.0 0.7 n/a 0.1 3 0
Magnesium n/a 25.9 27.5 60.8 0.0 147.0 n/a 15.2 276 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.9 0.5 n/a 1.0 n/a 0.1 3 0
Methionine n/a 0.3 0.2 0.1 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat n/a 2.1 0.1 1.0 60.1 0.0 n/a 0.2 64 11
Niacin n/a 19.3 7.4 1.2 0.0 6.7 n/a 0.3 35 6
Pantothenic acid n/a 6.5 0.5 0.9 0.0 1.9 n/a 0.2 10 2
Phenylalanine n/a 0.8 0.7 0.3 0.0 0.5 n/a 0.1 2 0
Phosphorus n/a 305.8 135.0 126.4 0.0 364.2 n/a 31.6 963 160
Phytosterols n/a n/a n/a n/a 2,110.2 32.0 n/a n/a 2,142 357
Polyunsaturated Fat n/a 0.0 0.5 2.3 119.2 0.3 n/a 0.6 123 20
Potassium n/a 458.4 133.8 286.7 0.0 2,690.2 n/a 71.7 3,641 607
Proline n/a 0.8 1.5 0.4 0.0 0.4 n/a 0.1 3 1
Protein n/a 19.4 12.9 7.9 0.0 12.9 n/a 2.0 55 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 1.9 0.6 0.2 0.0 0.2 n/a 0.0 3 0
Saturated Fat n/a 0.5 0.2 0.5 28.2 0.2 n/a 0.1 30 5
Selenium n/a 3.8 42.4 11.7 0.0 1.9 n/a 2.9 63 10
Serine n/a 1.0 0.6 0.3 0.0 0.5 n/a 0.1 2 0
Sodium n/a 24.5 2.5 123.9 0.0 38.3 n/a 31.0 220 37
Starch n/a n/a n/a n/a n/a 98.7 n/a n/a 99 16
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar n/a 0.0 0.3 9.7 0.0 5.0 n/a 2.4 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 5.3 1.0 0.1 0.0 0.5 n/a 0.0 7 1
Threonine n/a 1.0 0.4 0.3 0.0 0.4 n/a 0.1 2 0
Tocopherol, alpha n/a 0.0 0.1 0.3 31.2 0.1 n/a 0.1 32 5
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 3.7 1.2 4.3 218.0 0.6 n/a 1.1 229 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
Tryptophan n/a 0.3 0.2 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 0.5 0.4 0.2 0.0 0.3 n/a 0.1 2 0
Valine n/a 1.1 0.5 0.3 0.0 0.6 n/a 0.1 3 0
Vitamin A, IU n/a 0.0 0.0 7.3 0.0 12.8 n/a 1.8 22 4
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.7 0.1 0.2 0.0 1.9 n/a 0.0 3 0
Vitamin C n/a 0.1 0.0 0.0 0.0 125.9 n/a 0.0 126 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 2.4 14.9 214.0 0.0 507.0 n/a 53.5 792 132
Zinc n/a 3.8 0.9 0.3 0.0 1.9 n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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