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Nutritional Facts: Italian Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (404g)
dry white beans
28 ounces (800g)
tomatoes
1 medium (110g)
sweet onions
2 tablespoons (12g)
beef bouillon granules
2 (6g)
garlic cloves
2 teaspoons (0g)
dried Italian seasoning
1/4 teaspoon (1g)
black pepper
9 ounces (255g)
frozen green beans
1 tablespoon (14g)
margarine
1/8 teaspoon (0g)
garlic powder
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
dried Italian seasoning
12 slices (768g)
French bread
Total 1 serving
Alanine (g) 4.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 2.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 n/a 2.8 9 2
Ash (g) 17.0 4.0 0.4 5.8 0.1 n/a 0.0 1.2 0.3 0.0 0.8 n/a 16.7 46 8
Aspartic acid (g) 11.4 1.1 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.3 n/a 3.4 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 969.6 80.0 25.3 7.2 10.9 n/a 2.5 107.2 4.2 0.3 110.9 n/a 337.9 1,656 276
Calories 1,345.3 144.0 44.0 28.6 8.9 n/a 1.4 71.4 101.4 1.3 43.1 n/a 2,219.5 4,009 668
Calories (kj) 5,627.7 592.0 182.6 119.5 37.4 n/a 6.0 298.5 424.0 5.4 180.5 n/a 9,292.8 16,766 2,794
Carbohydrates (g) 243.5 31.1 10.3 2.8 2.0 n/a 0.4 16.5 0.1 0.3 0.4 n/a 433.5 741 123
Cholesterol (mg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 8.8 n/a 0.0 10 2
Copper (mg) 4.0 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.0 6 1
Cystine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 3 0
Dietary Fiber (g) 61.4 9.6 1.9 0.0 0.1 n/a 0.1 7.7 0.0 0.0 0.0 n/a 18.4 99 17
Folate (mcg) 1,567.5 120.0 20.9 3.8 0.2 n/a 0.1 58.7 0.1 0.2 1.0 n/a 1,136.6 2,909 485
Folate, DFE (mcg) 1,567.5 120.0 20.9 3.8 0.2 n/a 0.1 58.7 0.1 0.2 1.0 n/a 1,766.4 3,539 590
Folate, food (mcg) 1,567.5 120.0 20.9 3.8 0.2 n/a 0.1 58.7 0.1 0.2 1.0 n/a 238.1 2,011 335
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 898.6 899 150
Fructose n/a 11.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.0 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12 2
Glutamic acid (g) 14.4 3.4 0.3 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.9 n/a 25.2 45 7
Glycine (g) 3.7 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 2.8 7 1
Histidine (g) 2.6 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 42.2 2.2 0.2 0.1 0.1 n/a 0.1 1.7 0.0 0.0 0.1 n/a 27.9 75 12
Isoleucine (g) 4.2 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 2.9 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.5 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.4 n/a 5.3 14 2
Lysine (g) 6.5 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 2.3 10 2
Magnesium (mg) 767.6 88.0 11.0 6.1 1.5 n/a 1.0 48.5 0.4 0.3 3.8 n/a 215.0 1,143 191
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 7.3 0.9 0.1 0.1 0.1 n/a 0.1 0.7 n/a 0.0 0.0 n/a 4.0 13 2
Methionine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.2 3 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.4 0.0 n/a 0.0 0.0 5.5 0.0 0.8 n/a 2.7 10 2
Niacin (mg) 1.9 4.8 0.1 0.5 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 36.6 45 7
Pantothenic acid (mg) 3.0 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.6 7 1
Phenylalanine (g) 5.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 3.8 9 2
Phosphorus (mg) 1,216.0 192.0 31.9 38.4 9.2 n/a 0.9 74.0 3.2 1.6 72.9 n/a 875.5 2,516 419
Phytosterols n/a 56.0 16.5 n/a n/a n/a 0.5 n/a 20.6 0.0 n/a n/a n/a 94 16
Polyunsaturated Fat (g) 1.5 0.7 0.0 0.0 0.0 n/a 0.0 0.2 2.9 0.0 0.1 n/a 6.0 12 2
Potassium (mg) 7,251.8 1,896.0 160.6 53.5 24.1 n/a 7.6 405.7 5.9 4.6 12.5 n/a 983.0 10,805 1,801
Proline (g) 4.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a 8.5 13 2
Protein (g) 94.4 7.0 1.2 1.9 0.4 n/a 0.1 3.8 0.1 0.1 3.8 n/a 90.2 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.3 0.0 22.3 n/a 0.0 131 22
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.2 3 1
Saturated Fat (g) 0.9 0.2 0.0 0.5 0.0 n/a 0.0 0.1 2.4 0.0 1.7 n/a 3.8 10 2
Selenium (mcg) 51.7 0.0 0.6 3.3 0.9 n/a 0.0 1.0 0.0 0.1 1.8 n/a 208.1 267 45
Serine (g) 5.1 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 n/a 3.5 9 2
Sodium (mg) 64.6 40.0 4.4 2,037.8 1.0 n/a 0.1 2.6 133.0 0.2 152.9 n/a 3,939.8 6,377 1,063
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 8.5 21.0 4.7 2.0 0.1 n/a 0.0 3.1 0.0 0.0 0.1 n/a 19.7 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.3 6 1
Threonine (g) 4.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 2.2 7 1
Tocopherol, alpha (mg) 0.8 4.3 0.0 0.3 0.0 n/a 0.0 0.1 0.4 0.0 0.0 n/a 1.4 7 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.4 1.6 0.1 1.1 0.0 n/a 0.0 0.4 11.4 0.0 2.9 n/a 14.1 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2 0
Tyrosine (g) 2.7 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 1.4 5 1
Valine (g) 4.9 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 3.3 9 1
Vitamin A, IU (IU) 0.0 6,664.0 2.2 0.0 0.5 n/a 3.1 1,421.3 504.4 0.0 86.5 n/a 0.0 8,682 1,447
Vitamin A, RAE (mcg) 0.0 336.0 0.0 0.0 0.0 n/a 0.2 71.4 115.5 0.0 22.9 n/a 0.0 546 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.8 3 1
Vitamin C (mg) 0.0 109.6 8.1 0.0 1.9 n/a 0.0 10.5 0.0 0.0 0.0 n/a 1.5 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 n/a 0.0 2 0
Water (g) 45.7 756.2 98.0 0.4 3.5 n/a 0.1 233.3 2.2 0.0 2.1 n/a 213.6 1,355 226
Zinc (mg) 14.8 1.4 0.2 0.0 0.1 n/a 0.0 0.6 0.0 0.0 0.4 n/a 7.1 25 4

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