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    Nutritional Facts: Eggless Eggnog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (0g)
    silken tofu
    2 cups (486g)
    soymilk
    1 tablespoon (13g)
    vanilla extract
    1/2 cup (0g)
    dry sweetener
    2 tablespoons (40g)
    maple syrup
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (113g)
    rum
    Total 1 serving
    Alanine n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Alcohol n/a 0.0 4.5 n/a 0.0 0.0 0.0 37.6 42 21
    Arginine n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Ash n/a 3.2 0.0 n/a 0.2 0.0 0.0 0.0 3 2
    Aspartic acid n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 121.5 1.4 n/a 40.8 1.0 1.1 0.0 166 83
    Calories n/a 262.4 37.4 n/a 104.0 1.9 3.1 260.3 669 335
    Calories (kj) n/a 1,098.4 156.7 n/a 435.2 8.1 12.9 1,089.7 2,801 1,400
    Carbohydrates n/a 30.5 1.6 n/a 26.8 0.4 0.3 0.0 60 30
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 2.9 0.0 n/a 0.0 0.1 0.1 0.0 3 2
    Folate n/a 87.5 0.0 n/a 0.0 0.2 0.4 0.0 88 44
    Folate, DFE n/a 87.5 0.0 n/a 0.0 0.2 0.4 0.0 88 44
    Folate, food n/a 87.5 0.0 n/a 0.0 0.2 0.4 0.0 88 44
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid n/a 2.4 n/a n/a n/a n/a n/a 0.0 2 1
    Glycine n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Histidine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 3.1 0.0 n/a 0.0 0.2 0.0 0.1 4 2
    Isoleucine n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Lysine n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Magnesium n/a 121.5 1.6 n/a 8.4 1.1 1.1 0.0 134 67
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 1.1 0.0 n/a 1.2 0.0 0.0 0.0 2 1
    Methionine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Niacin n/a 2.5 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid n/a 1.8 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Phenylalanine n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Phosphorus n/a 252.7 0.8 n/a 0.8 1.5 1.2 5.6 263 131
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.4 n/a 1 0
    Polyunsaturated Fat n/a 4.7 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Potassium n/a 573.5 19.2 n/a 84.8 13.9 2.1 2.3 696 348
    Proline n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Protein n/a 15.9 0.0 n/a 0.0 0.0 0.0 0.0 16 8
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Saturated Fat n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.0 1 1
    Selenium n/a 23.3 0.0 n/a 0.2 0.0 0.0 0.0 24 12
    Serine n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Sodium n/a 247.9 1.2 n/a 4.8 0.2 0.1 1.1 255 128
    Sucrose n/a n/a n/a n/a 23.3 0.0 n/a n/a 23 12
    Sugar n/a 19.4 1.6 n/a 24.2 0.0 0.2 0.0 45 23
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 8.5 0.0 n/a 0.0 0.1 0.2 0.0 9 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU n/a 14.6 0.0 n/a 0.0 0.0 0.6 0.0 15 8
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 427.9 6.8 n/a 13.0 0.1 0.0 75.1 523 261
    Zinc n/a 0.6 0.0 n/a 0.6 0.0 0.0 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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