Nutritional Facts: Baked Cod With Lemon & Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (924g)
cod fish fillets
1 1/2 tablespoons (23g)
lemon juice
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (0g)
thyme
1 to taste (0g)
salt & pepper
1 to taste (0g)
Hungarian paprika
Total 1 serving
Alanine (g) 10.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.8 n/a 0.0 0.0 n/a n/a n/a 10 2
Ash (g) 10.7 0.0 0.0 0.1 0.0 n/a n/a 11 3
Aspartic acid (g) 16.8 n/a 0.0 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 147.8 1.4 0.1 10.9 0.8 n/a n/a 161 40
Calories 757.7 5.0 119.3 8.9 0.2 n/a n/a 891 223
Calories (kj) 3,169.3 20.8 499.4 37.4 0.8 n/a n/a 3,728 932
Carbohydrates (g) 0.0 1.6 0.0 2.0 0.0 n/a n/a 4 1
Cholesterol (mg) 397.3 0.0 0.0 0.0 0.0 n/a n/a 397 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Folate (mcg) 64.7 4.6 0.0 0.2 0.1 n/a n/a 70 17
Folate, DFE (mcg) 64.7 4.6 0.0 0.2 0.1 n/a n/a 70 17
Folate, food (mcg) 64.7 4.6 0.0 0.2 0.1 n/a n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 24.6 n/a 0.0 0.0 n/a n/a n/a 25 6
Glycine (g) 7.9 n/a 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 4.8 n/a 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 3.5 0.0 0.1 0.1 0.0 n/a n/a 4 1
Isoleucine (g) 7.6 n/a 0.0 0.0 0.0 n/a n/a 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.4 n/a 0.0 0.0 0.0 n/a n/a 13 3
Lysine (g) 15.1 n/a 0.0 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 295.7 1.4 0.0 1.5 0.3 n/a n/a 299 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.9 0.0 9.8 0.0 0.0 n/a n/a 11 3
Niacin (mg) 19.1 0.0 0.0 0.0 0.0 n/a n/a 19 5
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 6.4 n/a 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 1,875.7 1.8 0.0 9.2 0.2 n/a n/a 1,887 472
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.1 0.0 1.4 0.0 0.0 n/a n/a 4 1
Potassium (mg) 3,816.1 23.6 0.1 24.1 1.2 n/a n/a 3,865 966
Proline (g) 5.8 n/a 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 164.6 0.1 0.0 0.4 0.0 n/a n/a 165 41
Retinol (mcg) 110.9 0.0 0.0 0.0 0.0 n/a n/a 111 28
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 1.9 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 305.8 0.0 0.0 0.9 n/a n/a n/a 307 77
Serine (g) 6.7 n/a 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 499.0 0.2 0.3 1.0 0.0 n/a n/a 500 125
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 5.9 0.0 1.9 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.1 13.5 0.0 0.0 n/a n/a 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 8.5 n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 369.6 1.4 0.0 0.5 9.5 n/a n/a 381 95
Vitamin A, RAE (mcg) 110.9 0.0 0.0 0.0 0.5 n/a n/a 111 28
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 9.2 8.9 0.0 1.9 0.3 n/a n/a 20 5
Vitamin D (IU) 332.6 0.0 0.0 0.0 0.0 n/a n/a 333 83
Water (g) 750.5 21.1 0.0 3.5 0.1 n/a n/a 775 194
Zinc (mg) 4.2 0.0 0.0 0.1 0.0 n/a n/a 4 1

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