Nutritional Facts: Apple Cheddar Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (306g)
whole wheat tortillas
12 ounces (341g)
cheddar cheese
2 (364g)
apples
2 tablespoons (28g)
butter
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 2.4 0.0 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.2 0.0 0.0 0.0 3 1
Ash (g) 6.4 13.4 0.7 0.6 0.3 21 5
Aspartic acid n/a 5.5 0.3 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 1.1 0.6 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 584.5 2,457.2 21.8 6.8 3.4 3,074 768
Calories 878.2 1,373.4 189.3 203.6 101.8 2,746 687
Calories (kj) 3,678.1 5,739.1 793.5 851.7 425.9 11,488 2,872
Campesterol n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 151.8 4.4 50.3 0.0 0.0 206 52
Cholesterol n/a 357.8 0.0 61.1 30.5 449 112
Copper n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.4 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 8.7 0.0 0.0 9 2
Folate n/a 61.3 10.9 0.9 0.4 74 18
Folate, DFE n/a 61.3 10.9 0.9 0.4 74 18
Folate, food n/a 61.3 10.9 0.9 0.4 74 18
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 n/a n/a 21 5
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a n/a 9 2
Glutamic acid n/a 20.8 0.1 0.1 0.0 21 5
Glycine n/a 1.5 0.0 0.0 0.0 2 0
Histidine n/a 3.0 0.0 0.0 0.0 3 1
Iron (mg) 6.1 2.3 0.4 0.0 0.0 9 2
Isoleucine n/a 5.3 0.0 0.0 0.0 5 1
Lactose n/a 0.8 0.0 n/a n/a 1 0
Leucine n/a 8.1 0.0 0.0 0.0 8 2
Lysine n/a 7.1 0.0 0.0 0.0 7 2
Magnesium n/a 95.4 18.2 0.6 0.3 114 29
Maltose n/a 0.5 0.0 n/a n/a 1 0
Manganese n/a 0.0 0.1 0.0 0.0 0 0
Methionine n/a 2.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 8.5 32.0 0.0 6.0 3.0 49 12
Niacin n/a 0.3 0.3 0.0 0.0 1 0
Pantothenic acid n/a 1.4 0.2 0.0 0.0 2 0
Phenylalanine n/a 4.5 0.0 0.0 0.0 5 1
Phosphorus n/a 1,744.9 40.0 6.8 3.4 1,795 449
Phytosterols n/a n/a 43.7 n/a n/a 44 11
Polyunsaturated Fat (g) 2.8 3.2 0.2 0.9 0.4 8 2
Potassium n/a 334.0 389.5 6.8 3.4 734 183
Proline n/a 9.6 0.0 0.0 0.0 10 2
Protein (g) 26.6 84.9 0.9 0.2 0.1 113 28
Retinol n/a 879.3 0.0 190.6 95.3 1,165 291
Riboflavin n/a 1.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.1 71.9 0.1 14.6 7.3 96 24
Selenium n/a 47.4 0.0 0.3 0.1 48 12
Serine n/a 5.0 0.0 0.0 0.0 5 1
Sodium (mg) 2,747.9 2,116.4 3.6 202.8 101.4 5,172 1,293
Starch n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.8 7.5 n/a n/a 8 2
Sugar n/a 1.8 37.8 0.0 0.0 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0 0
Threonine n/a 3.0 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 1.0 0.7 0.7 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 18.4 112.9 0.6 23.0 11.5 166 42
Trans-monoenoic Fat n/a n/a n/a 0.8 0.4 1 0
TransFatty acids n/a n/a n/a 0.9 0.5 1 0
Tryptophan n/a 1.1 0.0 0.0 0.0 1 0
Tyrosine n/a 4.1 0.0 0.0 0.0 4 1
Valine n/a 5.7 0.0 0.0 0.0 6 1
Vitamin A, IU n/a 3,414.8 196.6 709.7 354.9 4,676 1,169
Vitamin A, RAE n/a 903.1 10.9 194.3 97.1 1,205 301
Vitamin B-12 n/a 2.8 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 16.7 0.0 0.0 17 4
Vitamin D n/a 81.8 0.0 17.0 8.5 107 27
Water (g) 102.8 125.2 311.4 4.5 2.3 546 137
Zinc n/a 10.6 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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