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Nutritional Facts: Cranberry Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
1 to taste (0g)
sea salt
10 ounces (284g)
cabbage coleslaw blend
1 large (72g)
carrots
2 (30g)
scallions
1/3 cup (33g)
dried cranberries
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.7 1 0
Ash n/a 0.1 0.0 n/a 1.8 0.7 0.2 0.0 0.5 3 1
Aspartic acid n/a n/a n/a n/a 0.3 0.1 0.1 0.1 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 0.1 n/a 113.4 23.8 21.6 2.7 28.7 192 48
Calories n/a 6.7 48.8 n/a 70.9 29.5 9.6 15.3 191.3 372 93
Calories (kj) n/a 27.8 203.9 n/a 292.0 124.6 40.5 64.6 800.9 1,554 389
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Carbohydrates n/a 2.1 12.6 n/a 16.4 6.9 2.2 4.1 4.0 48 12
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.1 0.0 n/a 7.1 2.0 0.8 1.5 2.0 13 3
Folate n/a 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 190 47
Folate, DFE n/a 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 190 47
Folate, food n/a 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 190 47
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 4.1 0.4 n/a 0.2 0.0 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 4.7 0.4 n/a 1.1 0.0 7 2
Glutamic acid n/a n/a n/a n/a 0.8 0.3 0.1 0.0 0.8 2 1
Glycine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
Histidine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Iron n/a 0.0 0.0 n/a 1.3 0.2 0.4 0.1 0.9 3 1
Isoleucine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 1 0
Lysine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0 0
Magnesium n/a 1.8 0.0 n/a 34.0 8.6 6.0 2.0 46.2 99 25
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.1 1.0 2 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Niacin n/a 0.0 0.0 n/a 0.7 0.7 0.2 0.0 0.3 2 0
Pantothenic acid n/a 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.2 1 0
Phenylalanine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
Phosphorus n/a 2.4 0.0 n/a 73.7 25.2 11.1 4.3 101.2 218 54
Phytosterols n/a n/a n/a n/a 31.2 n/a n/a n/a 21.1 52 13
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 13.8 14 3
Potassium n/a 31.4 0.3 n/a 482.0 230.4 82.8 28.3 129.0 984 246
Proline n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
Protein n/a 0.1 0.0 n/a 3.6 0.7 0.5 0.1 4.5 10 2
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.8 2 0
Selenium n/a 0.0 0.1 n/a 0.9 0.1 0.2 0.0 1.4 3 1
Serine n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 1 0
Sodium n/a 0.3 0.1 n/a 51.0 49.7 4.8 0.7 0.6 107 27
Starch n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 0.1 12.6 n/a 0.2 2.6 n/a 0.0 0.7 16 4
Sugar n/a 0.8 12.6 n/a 9.1 3.4 0.7 1.3 0.8 29 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.4 0.5 0.2 0.4 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 6 2
Total Fat n/a 0.1 0.0 n/a 0.3 0.2 0.1 0.0 19.1 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Valine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin A, IU n/a 1.8 0.0 n/a 277.8 12,028.3 299.1 20.0 5.9 12,633 3,158
Vitamin A, RAE n/a 0.0 0.0 n/a 14.2 601.2 15.0 1.0 0.3 632 158
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 1 0
Vitamin C n/a 11.8 0.0 n/a 103.8 4.2 5.6 4.4 0.4 130 33
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 28.2 0.0 n/a 261.3 63.6 26.9 29.0 1.2 410 103
Zinc n/a 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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