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    Nutritional Facts: Cranberry Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    sea salt
    10 ounces (284g)
    cabbage coleslaw blend
    1 large (72g)
    carrots
    2 (30g)
    scallions
    1/3 cup (33g)
    dried cranberries
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.7 1 0
    Ash (g) 1.1 0.1 0.0 n/a 1.8 0.7 0.2 0.0 0.5 5 1
    Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0.1 0.1 0.1 0.5 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 1.8 0.1 n/a 113.4 23.8 21.6 2.7 28.7 200 50
    Calories 229.1 6.7 48.8 n/a 70.9 29.5 9.6 15.3 191.3 601 150
    Calories (kj) 958.2 27.8 203.9 n/a 292.0 124.6 40.5 64.6 800.9 2,512 628
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
    Carbohydrates (g) 14.0 2.1 12.6 n/a 16.4 6.9 2.2 4.1 4.0 62 16
    Cholesterol (mg) 15.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 7.1 2.0 0.8 1.5 2.0 13 3
    Folate (mcg) 3.5 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 193 48
    Folate, DFE (mcg) 3.5 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 193 48
    Folate, food (mcg) 3.5 6.1 0.0 n/a 121.9 13.7 19.2 0.3 28.7 193 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.0 n/a 4.1 0.4 n/a 0.2 0.0 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a 4.7 0.4 n/a 1.1 0.0 7 2
    Glutamic acid (g) 0.1 n/a n/a n/a 0.8 0.3 0.1 0.0 0.8 2 1
    Glycine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 0.1 0.0 0.0 n/a 1.3 0.2 0.4 0.1 0.9 3 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 1 0
    Lysine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0 0
    Magnesium (mg) 1.2 1.8 0.0 n/a 34.0 8.6 6.0 2.0 46.2 100 25
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.1 1.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 8 2
    Niacin (mg) 0.0 0.0 0.0 n/a 0.7 0.7 0.2 0.0 0.3 2 0
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.2 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 15.3 2.4 0.0 n/a 73.7 25.2 11.1 4.3 101.2 233 58
    Phytosterols (mg) 57.0 n/a n/a n/a 31.2 n/a n/a n/a 21.1 109 27
    Polyunsaturated Fat (g) 10.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 13.8 25 6
    Potassium (mg) 5.3 31.4 0.3 n/a 482.0 230.4 82.8 28.3 129.0 989 247
    Proline (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Protein (g) 0.5 0.1 0.0 n/a 3.6 0.7 0.5 0.1 4.5 10 3
    Retinol (mcg) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.8 5 1
    Selenium (mcg) 0.9 0.0 0.1 n/a 0.9 0.1 0.2 0.0 1.4 4 1
    Serine (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 1 0
    Sodium (mg) 417.7 0.3 0.1 n/a 51.0 49.7 4.8 0.7 0.6 525 131
    Starch n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 0.1 12.6 n/a 0.2 2.6 n/a 0.0 0.7 16 4
    Sugar (g) 3.8 0.8 12.6 n/a 9.1 3.4 0.7 1.3 0.8 32 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 0 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.4 0.5 0.2 0.4 0.2 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
    Tocopherol, gamma (mg) 7.9 n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 14 3
    Total Fat (g) 19.6 0.1 0.0 n/a 0.3 0.2 0.1 0.0 19.1 39 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin A, IU (IU) 129.3 1.8 0.0 n/a 277.8 12,028.3 299.1 20.0 5.9 12,762 3,191
    Vitamin A, RAE (mcg) 12.3 0.0 0.0 n/a 14.2 601.2 15.0 1.0 0.3 644 161
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 11.8 0.0 n/a 103.8 4.2 5.6 4.4 0.4 130 33
    Vitamin D (IU) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Water (g) 23.4 28.2 0.0 n/a 261.3 63.6 26.9 29.0 1.2 434 108
    Zinc (mg) 0.1 0.0 0.0 n/a 0.5 0.2 0.1 0.0 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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