Nutritional Facts: Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
3/4 cup (65g)
baking cocoa
4 (200g)
eggs
2 cups (400g)
sugar
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
18 ounces (510g)
chunky peanut butter
1/3 cup (81g)
milk
10 large (70g)
marshmallows
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.6 1.5 n/a n/a 0.6 4.6 0.1 0.1 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.7 1.6 n/a n/a 0.8 13.9 0.1 0.1 n/a 17 0
Ash (g) 7.2 3.7 2.1 0.0 0.0 0.9 16.8 0.6 0.2 0.0 32 1
Aspartic acid (g) 0.2 1.3 2.7 n/a n/a 0.8 15.4 0.2 0.1 n/a 21 1
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 148 4
Calcium (mg) 81.7 82.6 112.0 4.0 0.5 28.1 229.7 96.7 2.1 2.4 640 18
Calories 2,441.4 147.1 286.0 1,548.0 12.1 682.5 3,005.9 52.0 222.6 933.6 9,331 259
Calories (kj) 10,211.6 614.0 1,198.0 6,472.0 50.6 2,855.6 12,574.7 217.8 931.7 3,904.8 39,031 1,084
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 37.3 1.4 399.9 0.5 143.1 110.1 3.8 56.9 239.4 993 28
Cholesterol (mg) 732.1 0.0 744.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 1,487 41
Copper (mg) 0.0 2.4 0.1 0.0 0.0 0.3 2.9 0.0 0.1 0.0 6 0
Cystine (g) 0.0 0.2 0.5 n/a n/a 0.4 1.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 21.4 0.0 0.0 0.0 5.1 40.8 0.0 0.1 0.0 67 2
Folate (mcg) 10.2 20.6 94.0 0.0 0.0 48.8 469.5 4.1 0.7 0.0 648 18
Folate, DFE (mcg) 10.2 20.6 94.0 0.0 0.0 48.8 469.5 4.1 0.7 0.0 648 18
Folate, food (mcg) 10.2 20.6 94.0 0.0 0.0 48.8 469.5 4.1 0.7 0.0 648 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a 21.5 n/a n/a 0.0 22 1
Glutamic acid (g) 0.6 1.9 3.3 n/a n/a 6.5 25.6 0.6 0.1 n/a 39 1
Glycine (g) 0.1 0.6 0.9 n/a n/a 0.7 7.2 0.1 0.3 n/a 10 0
Histidine (g) 0.1 0.2 0.6 n/a n/a 0.4 2.8 0.1 0.0 n/a 4 0
Iron (mg) 0.1 8.9 3.5 0.2 0.0 2.2 9.7 0.0 0.2 0.1 25 1
Isoleucine (g) 0.2 0.5 1.3 n/a n/a 0.7 3.1 0.2 0.0 n/a 6 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.8 2.2 n/a n/a 1.3 7.8 0.3 0.0 n/a 13 0
Lysine (g) 0.2 0.6 1.8 n/a n/a 0.4 3.4 0.2 0.1 n/a 7 0
Magnesium (mg) 6.8 321.9 24.0 0.0 0.5 41.3 816.5 10.6 1.4 0.0 1,223 34
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.1 0.0 0.0 1.3 9.2 0.0 0.0 0.0 13 0
Methionine (g) 0.1 0.1 0.8 n/a n/a 0.3 1.3 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 71.6 2.9 7.3 0.0 0.0 0.2 125.3 0.9 0.1 0.0 208 6
Niacin (mg) 0.1 1.4 0.2 0.0 0.0 2.3 69.9 0.1 0.1 0.0 74 2
Pantothenic acid (mg) 0.4 0.2 3.1 0.0 0.0 0.8 5.7 0.3 0.0 0.0 10 0
Phenylalanine (g) 0.1 0.6 1.4 n/a n/a 1.0 6.0 0.1 0.0 n/a 9 0
Phosphorus (mg) 81.7 473.4 396.0 0.0 0.3 202.5 1,628.0 75.6 5.6 0.0 2,863 80
Phytosterols n/a n/a n/a n/a n/a n/a 520.5 0.0 n/a n/a 521 14
Polyunsaturated Fat (g) 10.4 0.3 3.8 0.0 0.0 0.8 75.5 0.1 0.0 0.0 91 3
Potassium (mg) 81.7 983.0 276.0 8.0 6.2 200.6 3,802.0 122.7 3.5 4.8 5,489 152
Proline (g) 0.3 0.5 1.0 n/a n/a 2.2 7.1 0.3 0.2 n/a 12 0
Protein (g) 2.9 12.6 25.1 0.0 0.0 19.4 122.8 2.7 1.3 0.0 187 5
Retinol (mcg) 2,284.8 0.0 320.0 0.0 0.0 0.0 0.0 25.2 0.0 0.0 2,630 73
Riboflavin (mg) 0.1 0.2 0.9 0.1 0.0 0.1 0.6 0.1 0.0 0.0 2 0
Saturated Fat (g) 174.9 5.2 6.3 0.0 0.0 0.3 41.2 1.9 0.0 0.0 230 6
Selenium (mcg) 3.4 9.2 61.4 2.4 0.0 63.6 41.8 1.6 1.2 1.4 186 5
Serine (g) 0.2 0.5 1.9 n/a n/a 1.0 7.5 0.1 0.0 n/a 11 0
Sodium (mg) 2,431.2 13.5 284.0 4.0 0.4 3.8 2,480.2 39.8 56.0 4.8 5,318 148
Starch n/a n/a n/a n/a n/a n/a 25.2 n/a n/a 3.0 28 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 399.2 n/a n/a 21.4 n/a n/a n/a 421 12
Sugar (g) 0.2 1.1 0.7 399.2 0.5 0.5 42.9 n/a 40.3 234.7 720 20
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,327 37
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 1.1 n/a n/a 0.5 2.6 0.1 0.0 n/a 5 0
Tocopherol, alpha (mg) 7.9 0.1 2.1 0.0 0.0 0.1 32.2 n/a 0.0 0.0 42 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a 40.7 n/a n/a n/a 42 1
Total Fat (g) 276.2 8.8 19.0 0.0 0.0 1.8 254.9 3.0 0.1 0.0 564 16
Trans-monoenoic Fat (g) 10.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 0
TransFatty acids (g) 11.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 11 0
Tryptophan (g) 0.0 0.2 0.3 n/a n/a 0.2 1.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.5 1.0 n/a n/a 0.6 4.2 0.1 0.0 n/a 7 0
Valine (g) 0.2 0.8 1.7 n/a n/a 0.8 3.9 0.2 0.0 n/a 8 0
Vitamin A, IU (IU) 8,509.1 0.0 1,080.0 0.0 0.0 0.0 0.0 112.1 0.0 0.0 9,701 269
Vitamin A, RAE (mcg) 2,329.0 0.0 320.0 0.0 0.0 0.0 0.0 26.8 0.0 0.0 2,676 74
Vitamin B-12 (mcg) 0.6 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.1 2.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 204.3 0.0 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 368 10
Water (g) 54.0 1.9 152.3 0.1 2.2 22.4 5.8 71.2 11.5 0.6 322 9
Zinc (mg) 0.3 4.4 2.6 0.0 0.0 1.3 14.2 0.3 0.0 0.0 23 1

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