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    Nutritional Facts: Crock Pot Goya (Bitter Melon)-Pork & Handama Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork roast
    3 large (546g)
    tomatoes
    1/2 (0g)
    bitter melons
    1 (110g)
    onions
    1 teaspoon (1g)
    dried parsley flakes
    1 teaspoon (1g)
    dried basil
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    white pepper
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (8g)
    garlic paste
    2 tablespoons (32g)
    tomato paste
    1 large (0g)
    bay leaves
    14 ounces (400g)
    tomato sauce
    1 to taste (0g)
    flour tortillas
    1 to taste (0g)
    spinach leaves
    Total 1 serving
    Alanine (g) 5.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.6 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 7 1
    Ash (g) 4.6 2.7 n/a 0.4 0.1 0.1 0.2 0.1 0.0 1.1 0.1 0.9 0.0 8.0 n/a n/a 18 3
    Aspartic acid (g) 9.8 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.8 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 81.6 54.6 n/a 25.3 5.7 15.7 19.6 2.7 6.4 1.2 15.2 11.6 0.5 52.0 n/a n/a 292 49
    Calories 576.1 98.3 n/a 44.0 1.5 1.6 7.9 5.7 7.1 3.6 12.5 26.3 0.2 96.0 n/a n/a 881 147
    Calories (kj) 2,417.7 404.0 n/a 182.6 6.1 6.8 32.9 24.0 29.7 15.1 52.3 110.1 0.8 400.0 n/a n/a 3,682 614
    Carbohydrates (g) 0.0 21.2 n/a 10.3 0.3 0.3 0.9 1.0 1.6 0.3 2.8 6.1 0.0 21.5 n/a n/a 66 11
    Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 52
    Copper (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.6 n/a 1.9 0.1 0.3 0.2 0.5 0.6 0.0 0.2 1.3 0.0 6.0 n/a n/a 18 3
    Folate (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
    Folate, DFE (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
    Folate, food (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 7.5 n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a 6.6 n/a n/a 17 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.8 n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a 9.3 n/a n/a 20 3
    Glutamic acid (g) 15.9 2.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.7 n/a 2.6 n/a n/a 22 4
    Glycine (g) 4.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Histidine (g) 4.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.5 n/a 0.2 0.1 0.6 1.4 0.1 0.3 0.1 0.1 1.0 0.0 4.1 n/a n/a 13 2
    Isoleucine (g) 4.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 9 1
    Lysine (g) 9.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 10 2
    Magnesium (mg) 117.9 60.1 n/a 11.0 2.0 5.0 7.7 2.7 2.2 2.4 2.1 13.5 0.1 64.0 n/a n/a 291 48
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.4 n/a n/a 2 0
    Methionine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 6.1 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
    Niacin (mg) 31.5 3.2 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.1 1.0 0.0 3.9 n/a n/a 40 7
    Pantothenic acid (mg) 3.3 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.2 n/a n/a 5 1
    Phenylalanine (g) 4.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 997.9 131.0 n/a 31.9 2.2 1.9 10.5 5.3 4.2 7.8 12.9 26.6 0.1 104.0 n/a n/a 1,336 223
    Phytosterols n/a 38.2 n/a 16.5 n/a 0.7 1.4 1.5 1.3 n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 1.9 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 0
    Potassium (mg) 1,642.0 1,294.0 n/a 160.6 13.4 18.4 37.5 36.3 1.8 12.7 33.7 325.6 0.3 1,324.0 n/a n/a 4,900 817
    Proline (g) 4.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Protein (g) 99.7 4.8 n/a 1.2 0.1 0.2 0.4 0.2 0.2 0.6 0.5 1.4 0.0 5.3 n/a n/a 115 19
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 5.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Selenium (mcg) 163.3 0.0 n/a 0.6 0.1 0.0 0.1 0.2 0.1 0.0 1.2 1.7 0.0 0.8 n/a n/a 168 28
    Serine (g) 4.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 263.1 27.3 n/a 4.4 2.3 0.5 3.5 0.5 0.1 335.2 1.4 253.7 0.0 2,096.0 n/a n/a 2,988 498
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a n/a 2 0
    Sugar (g) 0.0 14.4 n/a 4.7 0.0 0.0 0.0 0.2 n/a 0.1 0.1 3.9 n/a 17.0 n/a n/a 40 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Threonine (g) 4.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.6 2.9 n/a 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 1.4 n/a 5.7 n/a n/a 11 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 16.8 1.1 n/a 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a 20 3
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Valine (g) 5.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 4,548.2 n/a 2.2 9.7 5.2 26.7 749.0 0.0 0.0 0.8 489.6 3.7 1,732.0 n/a n/a 7,567 1,261
    Vitamin A, RAE (mcg) 0.0 229.3 n/a 0.0 0.5 0.3 1.3 37.5 0.0 0.0 0.0 24.4 0.2 88.0 n/a n/a 381 64
    Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 3.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 5 1
    Vitamin C (mg) 0.0 74.8 n/a 8.1 0.6 0.0 0.2 1.4 0.5 0.0 2.6 7.0 0.0 28.0 n/a n/a 123 21
    Vitamin D (IU) 63.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 11
    Water (g) 333.9 516.1 n/a 98.0 0.0 0.1 0.2 0.1 0.3 4.0 4.9 23.6 0.0 364.5 n/a n/a 1,346 224
    Zinc (mg) 8.4 0.9 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.8 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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