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Nutritional Facts: Crock Pot Goya (Bitter Melon)-Pork & Handama Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork roast
3 large (546g)
tomatoes
1/2 (0g)
bitter melons
1 (110g)
onions
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
cumin
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
white pepper
1 teaspoon (6g)
soy sauce
1 tablespoon (8g)
garlic paste
2 tablespoons (32g)
tomato paste
1 large (0g)
bay leaves
14 ounces (400g)
tomato sauce
1 to taste (0g)
flour tortillas
1 to taste (0g)
spinach leaves
Total 1 serving
Alanine (g) 5.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.6 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 7 1
Ash (g) 4.6 2.7 n/a 0.4 0.1 0.1 0.2 0.1 0.0 1.1 0.1 0.9 0.0 8.0 n/a n/a 18 3
Aspartic acid (g) 9.8 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.8 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 54.6 n/a 25.3 5.7 15.7 19.6 2.7 6.4 1.2 15.2 11.6 0.5 52.0 n/a n/a 292 49
Calories 576.1 98.3 n/a 44.0 1.5 1.6 7.9 5.7 7.1 3.6 12.5 26.3 0.2 96.0 n/a n/a 881 147
Calories (kj) 2,417.7 404.0 n/a 182.6 6.1 6.8 32.9 24.0 29.7 15.1 52.3 110.1 0.8 400.0 n/a n/a 3,682 614
Carbohydrates (g) 0.0 21.2 n/a 10.3 0.3 0.3 0.9 1.0 1.6 0.3 2.8 6.1 0.0 21.5 n/a n/a 66 11
Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 52
Copper (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.6 n/a 1.9 0.1 0.3 0.2 0.5 0.6 0.0 0.2 1.3 0.0 6.0 n/a n/a 18 3
Folate (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
Folate, DFE (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
Folate, food (mcg) 0.0 81.9 n/a 20.9 0.9 2.2 0.2 1.9 0.2 1.1 0.3 3.9 0.1 44.0 n/a n/a 158 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.5 n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a 6.6 n/a n/a 17 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a 9.3 n/a n/a 20 3
Glutamic acid (g) 15.9 2.4 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.7 n/a 2.6 n/a n/a 22 4
Glycine (g) 4.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 4.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.5 n/a 0.2 0.1 0.6 1.4 0.1 0.3 0.1 0.1 1.0 0.0 4.1 n/a n/a 13 2
Isoleucine (g) 4.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 9 1
Lysine (g) 9.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 10 2
Magnesium (mg) 117.9 60.1 n/a 11.0 2.0 5.0 7.7 2.7 2.2 2.4 2.1 13.5 0.1 64.0 n/a n/a 291 48
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.4 n/a n/a 2 0
Methionine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 6.1 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 1
Niacin (mg) 31.5 3.2 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.2 0.1 1.0 0.0 3.9 n/a n/a 40 7
Pantothenic acid (mg) 3.3 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.2 n/a n/a 5 1
Phenylalanine (g) 4.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 997.9 131.0 n/a 31.9 2.2 1.9 10.5 5.3 4.2 7.8 12.9 26.6 0.1 104.0 n/a n/a 1,336 223
Phytosterols n/a 38.2 n/a 16.5 n/a 0.7 1.4 1.5 1.3 n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 1.9 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 0
Potassium (mg) 1,642.0 1,294.0 n/a 160.6 13.4 18.4 37.5 36.3 1.8 12.7 33.7 325.6 0.3 1,324.0 n/a n/a 4,900 817
Proline (g) 4.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Protein (g) 99.7 4.8 n/a 1.2 0.1 0.2 0.4 0.2 0.2 0.6 0.5 1.4 0.0 5.3 n/a n/a 115 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 5.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Selenium (mcg) 163.3 0.0 n/a 0.6 0.1 0.0 0.1 0.2 0.1 0.0 1.2 1.7 0.0 0.8 n/a n/a 168 28
Serine (g) 4.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
Sodium (mg) 263.1 27.3 n/a 4.4 2.3 0.5 3.5 0.5 0.1 335.2 1.4 253.7 0.0 2,096.0 n/a n/a 2,988 498
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.0 n/a n/a 2 0
Sugar (g) 0.0 14.4 n/a 4.7 0.0 0.0 0.0 0.2 n/a 0.1 0.1 3.9 n/a 17.0 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 4.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 2.9 n/a 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 1.4 n/a 5.7 n/a n/a 11 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a 1 0
Total Fat (g) 16.8 1.1 n/a 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a 20 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Valine (g) 5.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 4,548.2 n/a 2.2 9.7 5.2 26.7 749.0 0.0 0.0 0.8 489.6 3.7 1,732.0 n/a n/a 7,567 1,261
Vitamin A, RAE (mcg) 0.0 229.3 n/a 0.0 0.5 0.3 1.3 37.5 0.0 0.0 0.0 24.4 0.2 88.0 n/a n/a 381 64
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 3.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 5 1
Vitamin C (mg) 0.0 74.8 n/a 8.1 0.6 0.0 0.2 1.4 0.5 0.0 2.6 7.0 0.0 28.0 n/a n/a 123 21
Vitamin D (IU) 63.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 11
Water (g) 333.9 516.1 n/a 98.0 0.0 0.1 0.2 0.1 0.3 4.0 4.9 23.6 0.0 364.5 n/a n/a 1,346 224
Zinc (mg) 8.4 0.9 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.8 n/a n/a 11 2

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