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Nutritional Facts: Eton Mess

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
strawberries
6 tablespoons (0g)
kirsch
16 fluid ounces (477g)
heavy whipping cream
6 (0g)
meringues
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a 0 0
Ash (g) 1.8 n/a 2.1 n/a 4 1
Aspartic acid (g) 0.7 n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.8 n/a 309.9 n/a 383 96
Calories 145.6 n/a 1,645.0 n/a 1,791 448
Calories (kj) 618.9 n/a 6,880.2 n/a 7,499 1,875
Carbohydrates (g) 34.9 n/a 13.3 n/a 48 12
Cholesterol (mg) 0.0 n/a 653.2 n/a 653 163
Copper (mg) 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.1 n/a 0.0 n/a 9 2
Folate (mcg) 109.2 n/a 19.1 n/a 128 32
Folate, DFE (mcg) 109.2 n/a 19.1 n/a 128 32
Folate, food (mcg) 109.2 n/a 19.1 n/a 128 32
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 11.1 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a 9 2
Glutamic acid (g) 0.4 n/a 2.0 n/a 2 1
Glycine (g) 0.1 n/a 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.3 n/a 0 0
Iron (mg) 1.9 n/a 0.1 n/a 2 1
Isoleucine (g) 0.1 n/a 0.6 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.0 n/a 1 0
Lysine (g) 0.1 n/a 0.8 n/a 1 0
Magnesium (mg) 59.2 n/a 33.4 n/a 93 23
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 51.0 n/a 51 13
Niacin (mg) 1.8 n/a 0.2 n/a 2 0
Pantothenic acid (mg) 0.6 n/a 1.2 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.5 n/a 1 0
Phosphorus (mg) 109.2 n/a 295.6 n/a 405 101
Phytosterols (mg) 54.6 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.7 n/a 6.6 n/a 7 2
Potassium (mg) 696.2 n/a 357.6 n/a 1,054 263
Proline (g) 0.1 n/a 0.9 n/a 1 0
Protein (g) 3.0 n/a 9.8 n/a 13 3
Retinol (mcg) 0.0 n/a 1,931.0 n/a 1,931 483
Riboflavin (mg) 0.1 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.1 n/a 109.8 n/a 110 27
Selenium (mcg) 1.8 n/a 2.4 n/a 4 1
Serine (g) 0.1 n/a 0.5 n/a 1 0
Sodium (mg) 4.6 n/a 181.2 n/a 186 46
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a n/a 2 1
Sugar (g) 22.3 n/a 0.5 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a 5.1 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 176.4 n/a 178 44
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 n/a 1 0
Valine (g) 0.1 n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 54.6 n/a 7,009.0 n/a 7,064 1,766
Vitamin A, RAE (mcg) 4.6 n/a 1,959.6 n/a 1,964 491
Vitamin B-12 (mcg) 0.0 n/a 0.9 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 n/a 0 0
Vitamin C (mg) 267.6 n/a 2.9 n/a 270 68
Vitamin D (IU) 0.0 n/a 128.7 n/a 129 32
Water (g) 413.9 n/a 275.2 n/a 689 172
Zinc (mg) 0.6 n/a 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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