Nutritional Facts: Succulent Chicken Asparagus Salad (Warm or Cold)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (392g)
boneless chicken breast halves

2 lbs (910g)
fresh asparagus

1 to taste (0g)
dried thyme

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
olive oil

1 to taste (0g)
balsamic vinegar

1 to taste (10g)
fresh parsley

1 to taste (1g)
fresh thyme

1 small (14g)
jalapeno peppers

Total

1 serving

Alanine (g)

6.6

1.0

n/a

Alcohol (g)

0.0

n/a

0.0

Arginine (g)

7.2

0.8

n/a

Ash (g)

3.9

5.3

n/a

0.1

Aspartic acid (g)

10.4

4.6

n/a

Caffeine (mg)

0.0

n/a

0.0

Calcium (mg)

54.9

218.4

n/a

1.7

275

Calories

772.2

182.0

n/a

4.1

958

240

Calories (kj)

3,230.1

773.5

n/a

16.7

4,020

1,005

Carbohydrates (g)

0.0

35.3

n/a

0.9

Cholesterol (mg)

329.3

0.0

n/a

0.0

329

Copper (mg)

0.2

1.7

n/a

0.0

Cystine (g)

1.5

0.3

n/a

Dietary Fiber (g)

0.0

19.1

n/a

0.4

Folate (mcg)

15.7

473.2

n/a

3.8

493

123

Folate, DFE (mcg)

15.7

473.2

n/a

3.8

493

123

Folate, food (mcg)

15.7

473.2

n/a

3.8

493

123

Folic acid (mcg)

0.0

n/a

0.0

Fructose

n/a

9.1

n/a

0.4

Galactose

n/a

0.0

n/a

0.0

Glucose (dextrose)

n/a

5.9

n/a

0.2

Glutamic acid (g)

17.3

2.1

n/a

Glycine (g)

6.7

0.8

n/a

Histidine (g)

3.5

0.4

n/a

Iron (mg)

4.2

19.5

n/a

0.0

Isoleucine (g)

6.0

0.7

n/a

Lactose

n/a

0.0

n/a

0.0

Leucine (g)

8.6

1.2

n/a

Lysine (g)

9.7

0.9

n/a

Magnesium (mg)

105.8

127.4

n/a

2.1

235

Maltose

n/a

0.0

n/a

0.0

Manganese (mg)

0.1

1.4

n/a

0.0

Methionine (g)

3.2

0.3

n/a

Monounsaturated Fat (g)

11.9

0.0

n/a

0.0

Niacin (mg)

49.8

8.9

n/a

0.2

Pantothenic acid (mg)

3.7

2.5

n/a

0.0

Phenylalanine (g)

4.6

0.7

n/a

Phosphorus (mg)

838.9

473.2

n/a

3.6

1,316

329

Phytosterols

n/a

218.4

n/a

218

Polyunsaturated Fat (g)

6.5

0.5

n/a

0.0

Potassium (mg)

960.4

1,838.2

n/a

34.7

2,833

708

Proline (g)

5.3

0.6

n/a

Protein (g)

116.8

20.0

n/a

0.1

137

Retinol (mcg)

109.8

0.0

n/a

0.0

110

Riboflavin (mg)

0.5

1.3

n/a

0.0

Saturated Fat (g)

8.6

0.4

n/a

0.0

Selenium (mcg)

96.8

20.9

n/a

0.1

118

Serine (g)

4.1

1.0

n/a

Sodium (mg)

278.3

18.2

n/a

0.4

297

Sucrose

n/a

2.1

n/a

0.0

Sugar (g)

0.0

17.1

n/a

0.6

Theobromine (mg)

0.0

n/a

0.0

Thiamin (mg)

0.3

1.3

n/a

0.0

Threonine (g)

4.9

0.8

n/a

Tocopherol, alpha (mg)

1.1

10.3

n/a

0.5

Tocopherol, beta

n/a

0.0

n/a

0.0

Tocopherol, delta

n/a

0.0

n/a

0.0

Tocopherol, gamma

n/a

0.8

n/a

0.0

Total Fat (g)

30.5

1.1

n/a

0.1

Trans-monoenoic Fat

n/a

0.0

TransFatty acids

n/a

0.0

Tryptophan (g)

1.3

0.2

n/a

Tyrosine (g)

3.8

0.5

n/a

Valine (g)

5.7

1.0

n/a

Vitamin A, IU (IU)

364.6

6,879.6

n/a

150.9

7,395

1,849

Vitamin A, RAE (mcg)

109.8

345.8

n/a

7.6

463

116

Vitamin B-12 (mcg)

1.3

0.0

n/a

0.0

Vitamin B-6 (mg)

2.2

0.8

n/a

0.1

Vitamin C (mg)

0.0

51.0

n/a

16.6

Vitamin D (IU)

19.6

0.0

n/a

0.0

Water (g)

244.8

848.3

n/a

12.8

1,106

276

Zinc (mg)

4.0

4.9

n/a

0.0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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