Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
7 (826g) boneless skinless chicken breasts |
8 tablespoons (114g) butter |
2 tablespoons (17g) garlic |
1 teaspoon (0g) dried Italian seasoning |
1 small (70g) onions |
1 teaspoon (1g) crushed red pepper flakes |
100 g (70g) fresh mushrooms |
1/3 cup (42g) all-purpose flour |
2 teaspoons (0g) seasoning salt |
4 cups (968g) half-and-half cream |
1/2 teaspoon (1g) ground black pepper |
3/4 cup (75g) parmesan cheese |
8 ounces (241g) monterey jack cheese |
2 large (149g) roma tomatoes |
1/4 cup (58g) sour cream |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.1 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 11.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.1 | n/a | 19 | 3 |
| Ash (g) | 4.0 | 9.5 | 2.4 | 0.3 | n/a | 0.2 | 0.1 | 0.6 | 0.2 | n/a | 6.5 | 0.1 | 6.0 | 8.5 | 0.7 | 0.5 | n/a | 40 | 7 |
| Aspartic acid (g) | 2.8 | 16.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.2 | 0.0 | 2.0 | 3.8 | 0.2 | 0.1 | n/a | 28 | 5 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 41.3 | 27.3 | 30.3 | n/a | 16.1 | 0.3 | 2.1 | 6.2 | n/a | 1,016.4 | 5.1 | 831.8 | 1,796.6 | 14.9 | 63.3 | n/a | 3,947 | 658 |
| Calories | 1,691.8 | 941.6 | 814.5 | 24.9 | n/a | 28.0 | 2.5 | 15.4 | 151.5 | n/a | 1,258.4 | 2.9 | 323.3 | 898.3 | 26.8 | 111.0 | n/a | 6,291 | 1,048 |
| Calories (kj) | 7,081.7 | 3,940.0 | 3,406.9 | 104.2 | n/a | 116.2 | 10.5 | 65.1 | 633.9 | n/a | 5,275.6 | 12.1 | 1,353.8 | 3,761.8 | 110.1 | 465.2 | n/a | 26,337 | 4,389 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.1 | 5.5 | n/a | 6.5 | 0.5 | 2.3 | 31.8 | n/a | 41.6 | 0.7 | 3.0 | 1.6 | 5.8 | 1.7 | n/a | 442 | 74 |
| Cholesterol (mg) | 0.0 | 528.6 | 244.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 358.2 | 0.0 | 66.0 | 214.3 | 0.0 | 29.9 | n/a | 1,441 | 240 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.2 | 0.7 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 1,080.7 | 33.0 | 3.4 | 0.5 | n/a | 13.3 | 0.4 | 11.9 | 10.8 | n/a | 29.0 | 0.2 | 7.5 | 43.3 | 22.3 | 4.0 | n/a | 1,261 | 210 |
| Folate, DFE (mcg) | 1,783.0 | 33.0 | 3.4 | 0.5 | n/a | 13.3 | 0.4 | 11.9 | 10.8 | n/a | 29.0 | 0.2 | 7.5 | 43.3 | 22.3 | 4.0 | n/a | 1,963 | 327 |
| Folate, food (mcg) | 82.1 | 33.0 | 3.4 | 0.5 | n/a | 13.3 | 0.4 | 11.9 | 10.8 | n/a | 29.0 | 0.2 | 7.5 | 43.3 | 22.3 | 4.0 | n/a | 262 | 44 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 26.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1.4 | n/a | 6.0 | 0.0 | 6.5 | 14.4 | 0.6 | 0.3 | n/a | 77 | 13 |
| Glycine (g) | 2.0 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 1.4 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 3.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.7 | 0.1 | 0.7 | 1.7 | 0.4 | 0.1 | n/a | 23 | 4 |
| Isoleucine (g) | 2.3 | 8.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 1.5 | 3.7 | 0.0 | 0.1 | n/a | 18 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 2 | 0 |
| Leucine (g) | 4.5 | 14.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.8 | 0.0 | 2.8 | 5.6 | 0.0 | 0.2 | n/a | 31 | 5 |
| Lysine (g) | 1.4 | 16.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | 2.2 | 4.9 | 0.0 | 0.1 | n/a | 28 | 5 |
| Magnesium (mg) | 241.7 | 214.8 | 2.3 | 4.2 | n/a | 7.0 | 0.7 | 6.3 | 9.2 | n/a | 96.8 | 2.0 | 28.5 | 65.0 | 16.4 | 5.8 | n/a | 700 | 117 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.8 | 6.3 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 6.3 | 21.1 | 0.0 | 2.9 | n/a | 93 | 16 |
| Niacin (mg) | 32.7 | 86.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 2.5 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 124 | 21 |
| Pantothenic acid (mg) | 2.0 | 11.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 2.8 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 19 | 3 |
| Phenylalanine (g) | 3.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 1.6 | 3.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Phosphorus (mg) | 861.8 | 1,734.6 | 27.3 | 25.6 | n/a | 20.3 | 1.2 | 60.2 | 45.0 | n/a | 919.6 | 1.8 | 546.8 | 1,069.3 | 35.7 | 66.1 | n/a | 5,415 | 903 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 10.4 | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 3.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4.1 | 0.0 | 0.9 | 2.2 | 0.1 | 0.5 | n/a | 17 | 3 |
| Potassium (mg) | 1,016.9 | 3,056.2 | 27.3 | 67.0 | n/a | 102.2 | 14.4 | 222.6 | 44.5 | n/a | 1,258.4 | 15.3 | 93.8 | 195.1 | 352.7 | 81.1 | n/a | 6,547 | 1,091 |
| Proline (g) | 7.2 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.8 | 0.0 | 3.5 | 6.6 | 0.0 | 0.2 | n/a | 26 | 4 |
| Protein (g) | 59.5 | 175.4 | 1.0 | 1.1 | n/a | 0.8 | 0.1 | 2.2 | 4.3 | n/a | 28.7 | 0.1 | 28.8 | 59.0 | 1.3 | 1.2 | n/a | 363 | 61 |
| Retinol (mcg) | 0.0 | 74.3 | 762.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 919.6 | 0.0 | 167.3 | 462.4 | 0.0 | 100.1 | n/a | 2,486 | 414 |
| Riboflavin (mg) | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 1.3 | 4.7 | 58.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 69.3 | 0.0 | 13.0 | 45.9 | 0.0 | 6.6 | n/a | 199 | 33 |
| Selenium (mcg) | 288.2 | 264.3 | 1.1 | 2.4 | n/a | 0.4 | 0.0 | 6.5 | 14.1 | n/a | 17.4 | 0.1 | 13.3 | 34.9 | 0.0 | 1.5 | n/a | 644 | 107 |
| Serine (g) | 2.8 | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 1.7 | 3.4 | 0.0 | 0.1 | n/a | 17 | 3 |
| Sodium (mg) | 27.4 | 958.2 | 811.1 | 2.8 | n/a | 2.8 | 0.7 | 3.5 | 0.8 | n/a | 396.9 | 0.2 | 1,146.8 | 1,290.9 | 7.4 | 46.0 | n/a | 4,695 | 783 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.2 | n/a | 3.0 | 0.3 | 1.4 | 0.1 | n/a | 1.5 | 0.0 | 0.7 | 1.2 | 3.9 | 2.0 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 1.1 | 2.1 | 0.0 | 0.1 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.6 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.3 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 21.4 | 92.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 111.3 | 0.0 | 21.5 | 72.9 | 0.3 | 11.3 | n/a | 339 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 1.1 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 1.7 | 2.8 | 0.0 | 0.1 | n/a | 14 | 2 |
| Valine (g) | 2.7 | 9.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.0 | 1.9 | 3.9 | 0.0 | 0.1 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 247.8 | 2,838.9 | 1.5 | n/a | 1.4 | 204.2 | 0.0 | 0.0 | n/a | 3,426.7 | 6.3 | 648.8 | 1,852.0 | 1,239.5 | 358.2 | n/a | 10,825 | 1,804 |
| Vitamin A, RAE (mcg) | 0.0 | 74.3 | 777.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 939.0 | 0.3 | 171.8 | 476.8 | 62.5 | 101.2 | n/a | 2,613 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 1.7 | 2.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 6.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 9.9 | 0.0 | 5.2 | n/a | 5.2 | 0.2 | 1.5 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 20.4 | 0.5 | n/a | 52 | 9 |
| Vitamin D (IU) | 0.0 | 41.3 | 68.2 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 77.4 | 0.0 | 15.8 | 53.0 | 0.0 | 8.1 | n/a | 269 | 45 |
| Water (g) | 45.1 | 626.0 | 18.0 | 9.8 | n/a | 62.4 | 0.1 | 64.7 | 5.0 | n/a | 779.9 | 0.1 | 15.6 | 98.8 | 140.6 | 42.8 | n/a | 1,909 | 318 |
| Zinc (mg) | 6.4 | 4.8 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 4.9 | 0.0 | 2.9 | 7.2 | 0.3 | 0.2 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.