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Nutritional Facts: Easy Anything Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
yellow onions
8 ounces (229g)
fresh okra
4 (12g)
garlic cloves
2 cups (280g)
cooked chicken
8 ounces (227g)
white mushrooms
14 1/2 ounces (411g)
diced tomatoes
1 inch (0g)
fresh ginger
2 (90g)
hot green chili peppers
1 1/2 tablespoons (9g)
mild curry powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (119g)
water
1 teaspoon (17g)
garam masala
3 cups (474g)
cooked basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 3.8 0.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 4.2 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.1 6 2
Ash (g) 0.0 0.4 1.6 0.2 2.7 1.9 2.1 n/a 0.5 0.5 6.0 0.1 0.1 n/a 1.9 18 4
Aspartic acid (g) 0.0 0.1 0.3 0.1 6.2 0.4 0.6 n/a 0.3 n/a 0.0 0.0 n/a n/a 1.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 25.3 185.1 21.7 33.6 6.8 41.1 n/a 16.2 42.8 1.4 5.1 3.6 n/a 47.4 430 108
Calories 240.4 44.0 70.9 17.9 467.6 49.9 74.0 n/a 36.0 29.1 0.0 2.9 0.0 n/a 616.2 1,649 412
Calories (kj) 1,006.1 182.6 294.9 74.8 1,957.2 210.9 304.2 n/a 150.3 121.8 0.0 12.1 0.0 n/a 2,578.6 6,893 1,723
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 16.1 4.0 0.0 7.4 16.0 n/a 8.5 5.2 0.0 0.7 0.0 n/a 133.5 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210 53
Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.7 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.3 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.9 7.3 0.3 0.0 2.3 4.9 n/a 1.4 3.0 0.0 0.3 0.0 n/a 1.9 23 6
Folate (mcg) 0.0 20.9 201.1 0.4 14.0 38.6 61.7 n/a 20.7 13.8 0.0 0.2 0.0 n/a 274.9 646 162
Folate, DFE (mcg) 0.0 20.9 201.1 0.4 14.0 38.6 61.7 n/a 20.7 13.8 0.0 0.2 0.0 n/a 459.8 831 208
Folate, food (mcg) 0.0 20.9 201.1 0.4 14.0 38.6 61.7 n/a 20.7 13.8 0.0 0.2 0.0 n/a 14.2 386 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 260.7 261 65
Fructose n/a 1.4 0.5 n/a n/a 0.4 5.6 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a n/a 3.4 5.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 0.6 0.1 10.5 0.8 1.8 n/a 0.2 n/a 0.0 0.0 n/a n/a 2.5 17 4
Glycine (g) 0.0 0.0 0.1 0.0 3.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 5 1
Histidine (g) 0.0 0.0 0.1 0.0 2.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 0.2 3.4 1.1 1.1 n/a 1.1 2.7 0.0 0.1 0.0 n/a 5.7 17 4
Isoleucine (g) 0.0 0.0 0.2 0.0 3.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 5.3 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 1.1 7 2
Lysine (g) 0.0 0.0 0.2 0.0 6.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 7 2
Magnesium (mg) 0.0 11.0 130.3 3.0 58.8 20.4 45.2 n/a 22.5 22.7 0.1 2.0 1.2 n/a 56.9 374 94
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 2.3 0.2 0.0 0.1 0.5 n/a 0.2 0.4 0.0 0.1 0.0 n/a 2.2 6 2
Methionine (g) 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 7.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.4 16 4
Niacin (mg) 0.0 0.1 2.3 0.1 22.1 8.2 2.4 n/a 0.9 0.3 0.0 0.0 0.0 n/a 7.0 43 11
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 2.7 3.4 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.8 9 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 2.8 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.7 4 1
Phosphorus (mg) 0.0 31.9 144.0 18.4 537.6 195.1 98.7 n/a 41.4 31.3 0.0 1.8 0.0 n/a 203.8 1,304 326
Phytosterols (mg) 263.3 16.5 54.9 n/a n/a n/a 28.8 n/a n/a 6.4 0.0 1.1 n/a n/a n/a 371 93
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 4.2 0.4 0.3 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.4 21 5
Potassium (mg) 0.0 160.6 692.6 48.1 641.2 721.3 974.2 n/a 306.0 138.2 0.5 15.3 1.2 n/a 165.9 3,865 966
Proline (g) 0.0 0.0 0.1 0.0 2.9 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 4 1
Protein (g) 0.0 1.2 4.6 0.8 70.0 7.0 3.6 n/a 1.8 1.1 0.0 0.1 0.0 n/a 12.8 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 8
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 5.1 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.4 10 2
Selenium (mcg) 0.0 0.6 1.6 1.7 68.9 21.1 0.0 n/a 0.5 1.5 0.0 0.1 0.0 n/a 35.6 131 33
Serine (g) 0.0 0.0 0.1 0.0 2.4 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.7 4 1
Sodium (mg) 0.0 4.4 18.3 2.0 210.0 11.3 20.6 n/a 6.3 4.7 2,325.5 0.2 3.6 n/a 4.7 2,612 653
Starch n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 2.7 0.1 n/a 4.5 10.8 n/a 4.6 0.2 0.0 0.0 0.0 n/a 0.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Threonine (g) 0.0 0.0 0.1 0.0 3.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.8 0.0 n/a 0.0 2.2 n/a 0.6 2.0 0.0 0.0 0.0 n/a 0.2 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.2 0.1 0.2 0.1 18.6 0.8 0.8 n/a 0.2 1.2 0.0 0.0 0.0 n/a 1.3 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 2.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 3 1
Valine (g) 0.0 0.0 0.2 0.0 3.5 0.5 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 2.2 857.1 1.1 114.8 0.0 3,424.2 n/a 1,061.1 88.3 0.0 6.3 0.0 n/a 0.0 5,555 1,389
Vitamin A, RAE (mcg) 0.0 0.0 43.4 0.0 33.6 0.0 172.6 n/a 53.1 4.4 0.0 0.3 0.0 n/a 0.0 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 1.1 0.2 0.3 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.4 3 1
Vitamin C (mg) 0.0 8.1 48.2 3.7 0.0 4.8 56.3 n/a 218.3 1.0 0.0 0.0 0.0 n/a 0.0 340 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Water (g) 0.0 98.0 206.1 7.0 188.7 209.7 388.5 n/a 79.0 0.9 0.0 0.1 118.4 n/a 324.4 1,621 405
Zinc (mg) 0.0 0.2 1.4 0.1 4.3 1.2 0.7 n/a 0.3 0.4 0.0 0.0 0.0 n/a 2.3 11 3

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