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Nutritional Facts: Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1 cup (145g)
raisins
1/4 cup (50g)
granulated sugar
2 teaspoons (9g)
baking powder
1 3/4 teaspoons (5g)
cinnamon
3/4 teaspoon (5g)
salt
1/2 cup (128g)
applesauce
1/2 cup (123g)
plain yogurt
1/2 cup (122g)
whole milk
1/4 cup (55g)
canola oil
2 large (100g)
eggs
2 teaspoons (8g)
pure vanilla extract
2 tablespoons (28g)
light brown sugar
1 to taste (0g)
milk
1 to taste (227g)
yogurt
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a n/a 3 0
Arginine (g) 2.1 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.8 n/a n/a n/a n/a n/a 4 0
Ash (g) 4.3 2.7 0.0 6.6 0.2 4.5 0.2 0.9 0.8 0.0 1.1 0.0 0.1 n/a n/a n/a 21 2
Aspartic acid (g) 3.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 1.3 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 126.4 72.5 0.5 677.5 45.8 1.1 5.1 148.2 137.9 0.0 56.0 0.9 22.9 n/a n/a n/a 1,295 144
Calories 921.0 433.6 193.5 4.7 11.3 0.0 96.9 74.7 74.4 481.8 143.0 24.2 104.9 n/a n/a n/a 2,564 285
Calories (kj) 3,854.0 1,815.4 809.0 19.6 47.3 0.0 405.5 314.8 311.1 2,016.0 599.0 101.2 438.8 n/a n/a n/a 10,732 1,192
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 15
Carbohydrates (g) 164.5 114.8 50.0 2.2 3.7 0.0 25.4 5.7 5.9 0.0 0.7 1.1 27.1 n/a n/a n/a 401 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 12.2 0.0 372.0 0.0 0.0 n/a n/a n/a 400 44
Copper (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 24.5 5.4 0.0 0.0 2.4 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
Folate (mcg) 77.8 7.3 0.0 0.0 0.3 0.0 1.3 8.6 6.1 0.0 47.0 0.0 0.3 n/a n/a n/a 149 17
Folate, DFE (mcg) 77.8 7.3 0.0 0.0 0.3 0.0 1.3 8.6 6.1 0.0 47.0 0.0 0.3 n/a n/a n/a 149 17
Folate, food (mcg) 77.8 7.3 0.0 0.0 0.3 0.0 1.3 8.6 6.1 0.0 47.0 0.0 0.3 n/a n/a n/a 149 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 43.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 43 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 40.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a 41 5
Glutamic acid (g) 6.9 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.8 n/a 1.7 n/a n/a n/a n/a n/a 10 1
Glycine (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 2.7 0.0 1.0 0.4 0.0 0.4 0.1 0.0 0.0 1.8 0.0 0.2 n/a n/a n/a 17 2
Isoleucine (g) 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.7 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6.2 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Leucine (g) 2.4 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.3 n/a 1.1 n/a n/a n/a n/a n/a 4 0
Lysine (g) 1.5 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.9 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 335.3 46.4 0.0 3.6 2.7 0.0 3.8 14.7 12.2 0.0 12.0 1.0 2.5 n/a n/a n/a 434 48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.8 0.4 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.0 34.5 3.7 0.0 0.0 n/a n/a n/a 45 5
Niacin (mg) 2.7 1.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 0
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1.5 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 996.3 146.5 0.0 912.5 2.9 0.0 8.9 116.4 102.5 0.0 198.0 0.5 1.1 n/a n/a n/a 2,486 276
Phytosterols n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 15.3 1.9 0.0 0.0 n/a n/a n/a 23 3
Potassium (mg) 879.7 1,086.1 1.0 0.5 19.7 0.4 77.8 189.9 161.0 0.0 138.0 12.4 36.7 n/a n/a n/a 2,603 289
Proline (g) 1.1 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.4 n/a 0.5 n/a n/a n/a n/a n/a 3 0
Protein (g) 32.0 4.5 0.0 0.0 0.2 0.0 0.2 4.3 3.8 0.0 12.6 0.0 0.0 n/a n/a n/a 58 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 54.9 0.0 160.0 0.0 0.0 n/a n/a n/a 248 28
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 2.6 2.3 4.0 3.1 0.0 0.0 n/a n/a n/a 15 2
Selenium (mcg) 70.2 0.9 0.3 0.0 0.1 0.0 0.4 2.7 4.5 0.0 30.7 0.0 0.3 n/a n/a n/a 110 12
Serine (g) 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 1.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 14.6 16.0 0.5 726.2 0.5 1,744.1 35.7 56.4 52.5 0.0 142.0 0.8 7.7 n/a n/a n/a 2,797 311
Starch (g) 140.7 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.4 0.7 49.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 26.1 n/a n/a n/a 79 9
Sugar (g) 2.4 85.8 49.9 0.0 0.1 0.0 n/a 5.7 6.2 0.0 0.4 1.1 26.8 n/a n/a n/a 178 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 9.5 1.1 0.0 0.0 n/a n/a n/a 12 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 14.9 0.5 n/a n/a n/a n/a n/a 16 2
Total Fat (g) 15.8 0.7 0.0 0.0 0.1 0.0 0.2 4.0 4.0 54.5 9.5 0.0 0.0 n/a n/a n/a 89 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.9 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.5 0.0 14.0 121.3 197.6 0.0 540.0 0.0 0.0 n/a n/a n/a 886 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.3 33.1 56.1 0.0 160.0 0.0 0.0 n/a n/a n/a 251 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.9 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.2 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 62.2 0.0 82.0 0.0 0.0 n/a n/a n/a 147 16
Water (g) 26.3 22.4 0.0 0.4 0.5 0.0 101.5 107.7 107.5 0.0 76.2 4.4 0.4 n/a n/a n/a 447 50
Zinc (mg) 8.8 0.3 0.0 0.0 0.1 0.0 0.1 0.7 0.5 0.0 1.3 0.0 0.0 n/a n/a n/a 12 1

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