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    Nutritional Facts: Mincemeat Bar Cookies for Coolmonday

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    1 cup (81g)
    oatmeal
    1/4 cup (57g)
    butter
    27 ounces (766g)
    mincemeat
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 0.0 0.2 2 0
    Ash (g) 11.9 1.4 1.2 1.8 16 1
    Aspartic acid (g) 1.1 1.0 0.0 1.3 3 0
    Beta-sitosterol n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 699.7 42.1 13.6 153.1 909 76
    Calories 2,239.1 307.0 406.9 2,128.1 5,081 423
    Calories (kj) 9,365.7 1,284.7 1,701.9 8,902.8 21,255 1,771
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 404.8 54.8 0.0 527.1 987 82
    Cholesterol (mg) 10.4 0.0 122.0 0.0 132 11
    Copper (mg) 0.4 0.3 0.0 0.8 1 0
    Cystine (g) 0.4 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 5.7 8.2 0.0 8.4 22 2
    Folate (mcg) 539.0 25.9 1.7 84.2 651 54
    Folate, DFE (mcg) 886.3 25.9 1.7 84.2 998 83
    Folate, food (mcg) 46.6 25.9 1.7 84.2 158 13
    Folic acid (mcg) 492.4 0.0 0.0 0.0 492 41
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.7 2.3 0.1 0.8 10 1
    Glycine (g) 0.7 0.5 0.0 0.2 1 0
    Histidine (g) 0.5 0.2 0.0 0.1 1 0
    Iron (mg) 7.8 3.4 0.0 3.8 15 1
    Isoleucine (g) 1.0 0.4 0.0 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.8 0.0 0.3 3 0
    Lysine (g) 1.0 0.5 0.0 0.2 2 0
    Magnesium (mg) 51.8 111.8 1.1 30.6 195 16
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 2.9 0.0 0.3 4 0
    Methionine (g) 0.4 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 25.2 1.6 11.9 0.3 39 3
    Niacin (mg) 9.2 0.9 0.0 0.3 10 1
    Pantothenic acid (mg) 1.9 0.9 0.1 0.2 3 0
    Phenylalanine (g) 1.1 0.5 0.0 0.2 2 0
    Phosphorus (mg) 1,606.7 332.1 13.6 145.4 2,098 175
    Phytosterols n/a n/a n/a 91.9 92 8
    Polyunsaturated Fat (g) 22.7 1.9 1.7 0.0 26 2
    Potassium (mg) 425.0 293.2 13.6 589.4 1,321 110
    Proline (g) 2.4 0.4 0.0 0.2 3 0
    Protein (g) 22.8 10.7 0.5 2.8 37 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 381 32
    Riboflavin (mg) 1.0 0.1 0.0 0.6 2 0
    Saturated Fat (g) 9.0 0.9 29.2 0.1 39 3
    Selenium (mcg) 15.5 23.4 0.6 15.3 55 5
    Serine (g) 1.2 0.6 0.0 0.2 2 0
    Sodium (mg) 3,405.2 4.9 405.2 245.0 4,060 338
    Starch n/a 46.9 n/a n/a 47 4
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 n/a n/a 1 0
    Sugar (g) 224.6 0.8 0.0 371.3 597 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 0.0 0.1 1 0
    Threonine (g) 0.7 0.3 0.0 0.2 1 0
    Tocopherol, alpha (mg) 4.8 0.3 1.3 0.9 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 60.1 5.3 46.0 0.5 112 9
    Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.3 0.0 0.2 1 0
    Valine (g) 1.1 0.6 0.0 0.2 2 0
    Vitamin A, IU (IU) 5.2 0.0 1,418.2 0.0 1,423 119
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 388 32
    Vitamin B-12 (mcg) 0.5 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 1 0
    Vitamin C (mg) 1.0 0.0 0.0 67.4 68 6
    Vitamin D (IU) 0.0 0.0 34.1 0.0 34 3
    Water (g) 19.2 8.8 9.0 233.2 270 23
    Zinc (mg) 1.4 2.9 0.1 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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