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Nutritional Facts: Mincemeat Bar Cookies for Coolmonday

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
1 cup (81g)
oatmeal
1/4 cup (57g)
butter
27 ounces (766g)
mincemeat
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 0.0 0.2 2 0
Ash (g) 11.9 1.4 1.2 1.8 16 1
Aspartic acid (g) 1.1 1.0 0.0 1.3 3 0
Beta-sitosterol n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 699.7 42.1 13.6 153.1 909 76
Calories 2,239.1 307.0 406.9 2,128.1 5,081 423
Calories (kj) 9,365.7 1,284.7 1,701.9 8,902.8 21,255 1,771
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 404.8 54.8 0.0 527.1 987 82
Cholesterol (mg) 10.4 0.0 122.0 0.0 132 11
Copper (mg) 0.4 0.3 0.0 0.8 1 0
Cystine (g) 0.4 0.4 0.0 0.0 1 0
Dietary Fiber (g) 5.7 8.2 0.0 8.4 22 2
Folate (mcg) 539.0 25.9 1.7 84.2 651 54
Folate, DFE (mcg) 886.3 25.9 1.7 84.2 998 83
Folate, food (mcg) 46.6 25.9 1.7 84.2 158 13
Folic acid (mcg) 492.4 0.0 0.0 0.0 492 41
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.7 2.3 0.1 0.8 10 1
Glycine (g) 0.7 0.5 0.0 0.2 1 0
Histidine (g) 0.5 0.2 0.0 0.1 1 0
Iron (mg) 7.8 3.4 0.0 3.8 15 1
Isoleucine (g) 1.0 0.4 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.8 0.0 0.3 3 0
Lysine (g) 1.0 0.5 0.0 0.2 2 0
Magnesium (mg) 51.8 111.8 1.1 30.6 195 16
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 2.9 0.0 0.3 4 0
Methionine (g) 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 25.2 1.6 11.9 0.3 39 3
Niacin (mg) 9.2 0.9 0.0 0.3 10 1
Pantothenic acid (mg) 1.9 0.9 0.1 0.2 3 0
Phenylalanine (g) 1.1 0.5 0.0 0.2 2 0
Phosphorus (mg) 1,606.7 332.1 13.6 145.4 2,098 175
Phytosterols n/a n/a n/a 91.9 92 8
Polyunsaturated Fat (g) 22.7 1.9 1.7 0.0 26 2
Potassium (mg) 425.0 293.2 13.6 589.4 1,321 110
Proline (g) 2.4 0.4 0.0 0.2 3 0
Protein (g) 22.8 10.7 0.5 2.8 37 3
Retinol (mcg) 0.0 0.0 380.8 0.0 381 32
Riboflavin (mg) 1.0 0.1 0.0 0.6 2 0
Saturated Fat (g) 9.0 0.9 29.2 0.1 39 3
Selenium (mcg) 15.5 23.4 0.6 15.3 55 5
Serine (g) 1.2 0.6 0.0 0.2 2 0
Sodium (mg) 3,405.2 4.9 405.2 245.0 4,060 338
Starch n/a 46.9 n/a n/a 47 4
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a n/a 1 0
Sugar (g) 224.6 0.8 0.0 371.3 597 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.1 1 0
Threonine (g) 0.7 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 4.8 0.3 1.3 0.9 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0 0
Total Fat (g) 60.1 5.3 46.0 0.5 112 9
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 0.1 0.0 0.1 1 0
Tyrosine (g) 0.7 0.3 0.0 0.2 1 0
Valine (g) 1.1 0.6 0.0 0.2 2 0
Vitamin A, IU (IU) 5.2 0.0 1,418.2 0.0 1,423 119
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 388 32
Vitamin B-12 (mcg) 0.5 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 67.4 68 6
Vitamin D (IU) 0.0 0.0 34.1 0.0 34 3
Water (g) 19.2 8.8 9.0 233.2 270 23
Zinc (mg) 1.4 2.9 0.1 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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