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Nutritional Facts: Coconut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
2 cups (400g)
sugar
1 teaspoon (4g)
coconut extract
2 large (34g)
egg yolks
3 cups (411g)
cake flour
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1 cup (226g)
unsweetened coconut milk
4 large (132g)
egg whites
4 large (68g)
egg yolks
1 cup (227g)
unsalted butter
1 3/4 cups (210g)
confectioners' sugar
1 pinch (0g)
salt
6 tablespoons (90g)
unsweetened coconut milk
1 cup (200g)
granulated sugar
4 large (132g)
egg whites
1/2 teaspoon (2g)
cream of tartar
1 tablespoon (13g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 1.0 n/a 0.0 0.2 0.9 0.6 0.1 n/a 0.0 0.1 n/a 0.9 n/a n/a 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 6 0
Arginine (g) 0.1 n/a n/a 0.4 1.3 n/a 0.0 0.7 0.9 0.7 0.1 n/a 0.0 0.3 n/a 0.9 n/a n/a 5 0
Ash (g) 0.1 0.0 0.0 0.6 1.6 13.2 6.0 2.2 0.8 1.2 0.1 0.0 0.4 0.9 0.0 0.8 0.6 0.0 29 1
Aspartic acid (g) 0.1 n/a n/a 0.5 1.4 n/a 0.0 0.4 1.6 1.1 0.1 n/a 0.0 0.2 n/a 1.6 n/a n/a 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 4.0 0.0 43.9 57.5 1,355.0 1.4 40.7 9.2 87.7 54.5 2.1 0.1 16.2 2.0 9.2 0.1 1.4 1,740 87
Calories 1,627.6 1,548.0 10.0 109.5 1,487.8 9.4 0.0 445.2 68.6 219.0 1,627.6 816.9 0.0 177.3 774.0 68.6 3.9 37.4 9,031 452
Calories (kj) 6,807.7 6,472.0 41.7 457.6 6,226.7 39.2 0.0 1,862.2 285.1 915.3 6,807.7 3,416.7 0.0 741.6 3,236.0 285.1 16.2 156.7 37,768 1,888
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 0.1 1.2 320.7 4.4 0.0 6.4 1.0 2.4 0.1 209.5 0.0 2.5 200.0 1.0 0.9 1.6 1,152 58
Cholesterol (mg) 488.1 0.0 0.0 368.9 0.0 0.0 0.0 0.0 0.0 737.8 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,083 104
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.7 n/a 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 6.8 0.0 0.0 49.6 764.5 0.0 0.0 31.6 5.3 99.3 6.8 0.0 0.0 12.6 0.0 5.3 0.0 0.0 982 49
Folate, DFE (mcg) 6.8 0.0 0.0 49.6 1,159.0 0.0 0.0 31.6 5.3 99.3 6.8 0.0 0.0 12.6 0.0 5.3 0.0 0.0 1,376 69
Folate, food (mcg) 6.8 0.0 0.0 49.6 193.2 0.0 0.0 31.6 5.3 99.3 6.8 0.0 0.0 12.6 0.0 5.3 0.0 0.0 411 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 28
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 0.7 11.1 n/a 0.0 1.0 2.0 1.3 0.4 n/a 0.0 0.4 n/a 2.0 n/a n/a 20 1
Glycine (g) 0.0 n/a n/a 0.2 1.1 n/a 0.0 0.2 0.5 0.3 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 3 0
Histidine (g) 0.1 n/a n/a 0.1 0.7 n/a 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a 2 0
Iron (mg) 0.0 0.2 0.0 0.9 30.1 2.1 0.0 7.5 0.1 1.9 0.0 0.1 0.0 3.0 0.1 0.1 0.1 0.0 46 2
Isoleucine (g) 0.1 n/a n/a 0.3 1.3 n/a 0.0 0.2 0.9 0.6 0.1 n/a 0.0 0.1 n/a 0.9 n/a n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 2.3 n/a 0.0 0.3 1.3 1.0 0.2 n/a 0.0 0.1 n/a 1.3 n/a n/a 7 0
Lysine (g) 0.2 n/a n/a 0.4 1.2 n/a 0.0 0.2 1.1 0.8 0.2 n/a 0.0 0.1 n/a 1.1 n/a n/a 5 0
Magnesium (mg) 4.5 0.0 0.2 1.7 65.8 7.2 0.1 104.0 14.5 3.4 4.5 0.0 0.0 41.4 0.0 14.5 0.0 1.6 263 13
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a n/a 0.1 0.6 n/a 0.0 0.1 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 n/a 4.0 0.3 0.0 0.0 2.0 0.0 8.0 47.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 111 6
Niacin (mg) 0.1 0.0 0.0 0.0 27.9 0.0 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.1 30 2
Pantothenic acid (mg) 0.2 0.0 0.0 1.0 1.9 0.0 0.0 0.3 0.3 2.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a n/a 0.2 1.6 n/a 0.0 0.2 0.9 0.5 0.1 n/a 0.0 0.1 n/a 0.9 n/a n/a 5 0
Phosphorus (mg) 54.5 0.0 0.9 132.6 349.4 1,824.9 0.0 217.0 19.8 265.2 54.5 0.0 0.0 86.4 0.0 19.8 0.1 0.8 3,026 151
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 n/a 1.4 1.6 0.0 0.0 0.5 0.0 2.9 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 1
Potassium (mg) 54.5 8.0 4.1 37.1 431.6 0.9 0.5 497.2 215.2 74.1 54.5 4.2 0.0 198.0 4.0 215.2 247.5 19.2 2,066 103
Proline (g) 0.2 n/a n/a 0.2 3.8 n/a 0.0 0.2 0.6 0.4 0.2 n/a 0.0 0.1 n/a 0.6 n/a n/a 6 0
Protein (g) 1.9 0.0 0.0 5.4 33.7 0.0 0.0 4.6 14.4 10.8 1.9 0.0 0.0 1.8 0.0 14.4 0.0 0.0 89 4
Retinol (mcg) 1,523.2 0.0 0.0 126.1 0.0 0.0 0.0 0.0 0.0 252.3 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,425 171
Riboflavin (mg) 0.1 0.1 0.0 0.2 1.8 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 0
Saturated Fat (g) 116.6 0.0 n/a 3.2 0.5 0.0 0.0 42.7 0.0 6.5 116.6 0.0 0.0 17.0 0.0 0.0 0.0 0.0 303 15
Selenium (mcg) 2.3 2.4 n/a 19.0 20.1 0.0 0.0 n/a 26.4 38.1 2.3 1.3 0.0 n/a 1.2 26.4 0.0 0.0 140 7
Serine (g) 0.1 n/a n/a 0.5 1.8 n/a 0.0 0.2 1.1 0.9 0.1 n/a 0.0 0.1 n/a 1.1 n/a n/a 6 0
Sodium (mg) 25.0 4.0 0.2 16.3 8.2 1,452.3 2,325.5 29.4 219.1 32.6 25.0 4.2 155.0 11.7 2.0 219.1 0.8 1.2 4,532 227
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 199.6 0.1 n/a n/a 599 30
Sugar (g) 0.1 399.2 n/a 0.2 1.3 0.0 0.0 n/a 0.9 0.4 0.1 205.4 0.0 n/a 199.6 0.9 0.0 1.6 810 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 0.2 0.9 n/a 0.0 0.2 0.6 0.5 0.1 n/a 0.0 0.1 n/a 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.9 0.1 0.0 0.0 n/a 0.0 1.8 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 9.0 3.5 0.0 0.0 48.2 0.2 18.0 184.1 0.0 0.0 19.2 0.0 0.2 0.0 0.0 467 23
Tryptophan (g) 0.0 n/a n/a 0.1 0.5 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 1.0 n/a 0.0 0.1 0.6 0.5 0.1 n/a 0.0 0.1 n/a 0.6 n/a n/a 3 0
Valine (g) 0.1 n/a n/a 0.3 1.5 n/a 0.0 0.3 1.1 0.6 0.1 n/a 0.0 0.1 n/a 1.1 n/a n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 490.3 0.0 0.0 0.0 0.0 0.0 980.6 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12,816 641
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 129.5 0.0 0.0 0.0 0.0 0.0 259.1 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,494 175
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 136.2 0.0 0.0 74.1 0.0 0.0 0.0 0.0 0.0 148.2 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 495 25
Water (g) 40.7 0.1 2.7 17.8 51.4 0.7 0.0 164.7 115.6 35.6 40.7 0.5 0.0 65.6 0.0 115.6 0.0 6.8 659 33
Zinc (mg) 0.2 0.0 0.0 0.8 2.5 0.0 0.0 1.3 0.0 1.6 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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