Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (426g) butter beans |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
16 ounces (454g) green beans |
16 ounces (412g) wax beans |
1 small (70g) red onions |
1 (119g) green bell peppers |
1/4 cup (59g) water |
2 tablespoons (25g) sugar |
1/2 cup (128g) balsamic vinegar |
1/4 cup (55g) oil |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 1.2 | 2.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 4.9 | 7.0 | 6.8 | 3.0 | 2.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 26 | 1 |
Aspartic acid (g) | 1.9 | 2.8 | 2.5 | 1.2 | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 119.2 | 144.6 | 136.1 | 167.8 | 152.6 | 16.1 | 11.9 | 1.8 | 0.3 | 34.4 | 0.0 | 5.3 | 2.5 | 793 | 40 |
Calories | 302.2 | 357.2 | 506.1 | 140.6 | 127.8 | 28.0 | 23.8 | 0.0 | 97.5 | 112.2 | 481.8 | 0.9 | 2.1 | 2,180 | 109 |
Calories (kj) | 1,264.1 | 1,501.2 | 2,113.6 | 594.3 | 532.0 | 116.2 | 100.0 | 0.0 | 407.7 | 470.5 | 2,016.0 | 3.7 | 8.7 | 9,128 | 456 |
Carbohydrates (g) | 56.7 | 61.7 | 96.2 | 31.6 | 29.4 | 6.5 | 5.5 | 0.0 | 25.2 | 21.7 | 0.0 | 0.2 | 0.5 | 335 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.6 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 15.3 | 22.5 | 18.7 | 12.2 | 14.0 | 1.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 86 | 4 |
Folate (mcg) | 68.1 | 153.1 | 284.9 | 149.7 | 152.6 | 13.3 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 834 | 42 |
Folate, DFE (mcg) | 68.1 | 153.1 | 284.9 | 149.7 | 152.6 | 13.3 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 834 | 42 |
Folate, food (mcg) | 68.1 | 153.1 | 284.9 | 149.7 | 152.6 | 13.3 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 834 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 6.3 | n/a | 0.9 | 1.3 | n/a | 0.0 | 9.4 | n/a | 0.0 | n/a | 18 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 6.8 | n/a | 1.4 | 1.4 | n/a | 0.0 | 9.7 | n/a | 0.0 | n/a | 19 | 1 |
Glutamic acid (g) | 2.2 | 3.6 | 3.7 | 0.8 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Glycine (g) | 0.7 | 0.9 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 6.9 | 5.0 | 5.7 | 4.7 | 4.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 28 | 1 |
Isoleucine (g) | 1.1 | 1.1 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | 1.9 | 1.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Lysine (g) | 1.1 | 1.6 | 1.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 144.7 | 114.8 | 123.3 | 113.4 | 103.1 | 7.0 | 11.9 | 0.6 | 0.0 | 15.3 | 0.0 | 0.9 | 0.4 | 635 | 32 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.0 | 0.7 | 2.6 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 18 | 1 |
Niacin (mg) | 2.3 | 1.7 | 0.6 | 3.3 | 3.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Pantothenic acid (mg) | 0.4 | 0.6 | 1.3 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.9 | 1.3 | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 302.2 | 382.8 | 382.8 | 172.4 | 156.7 | 20.3 | 23.8 | 0.0 | 0.0 | 24.2 | 0.0 | 0.5 | 2.1 | 1,468 | 73 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | 527.6 | 0.7 | n/a | 549 | 27 |
Polyunsaturated Fat (g) | 0.6 | 1.1 | 2.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 35 | 2 |
Potassium (mg) | 1,213.0 | 1,007.9 | 731.5 | 957.2 | 861.9 | 102.2 | 208.3 | 0.6 | 0.5 | 142.8 | 0.0 | 4.2 | 5.6 | 5,236 | 262 |
Proline (g) | 0.3 | 1.3 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 17.3 | 22.2 | 21.1 | 8.3 | 7.5 | 0.8 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 79 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 9 | 0 |
Selenium (mcg) | 4.7 | 3.8 | 11.9 | 2.7 | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 26 | 1 |
Serine (g) | 1.1 | 1.4 | 1.1 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 1,072.6 | 1,258.8 | 1,271.6 | 27.2 | 24.7 | 2.8 | 3.6 | 1.8 | 0.3 | 29.3 | 0.0 | 0.1 | 0.2 | 3,693 | 185 |
Starch | n/a | 37.8 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 2 |
Sucrose | n/a | 7.9 | n/a | 1.6 | n/a | 0.7 | 0.1 | n/a | 25.1 | 0.0 | n/a | 0.0 | n/a | 35 | 2 |
Sugar | n/a | 7.9 | n/a | 14.8 | n/a | 3.0 | 2.9 | 0.0 | 25.1 | 19.1 | 0.0 | 0.0 | 0.0 | 73 | 4 |
Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.8 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | 0.0 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 1.2 | 2.6 | 4.8 | 1.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 65 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 638.4 | 0.0 | 89.3 | 3,130.1 | 445.4 | 1.4 | 440.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 4,751 | 238 |
Vitamin A, RAE (mcg) | 34.1 | 0.0 | 4.3 | 158.8 | 20.6 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 239 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 2.0 | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 31.1 | 5.1 | 16.2 | 55.3 | 67.2 | 5.2 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 276 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 345.5 | 331.9 | 296.4 | 409.7 | 372.3 | 62.4 | 111.7 | 59.2 | 0.0 | 97.5 | 0.0 | 0.0 | 0.8 | 2,087 | 104 |
Zinc (mg) | 2.7 | 2.0 | 4.5 | 1.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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