Nutritional Facts: 5-Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
butter beans
15 ounces (425g)
kidney beans
15 ounces (425g)
garbanzo beans
16 ounces (454g)
green beans
16 ounces (412g)
wax beans
1 small (70g)
red onions
1 (119g)
green bell peppers
1/4 cup (59g)
water
2 tablespoons (25g)
sugar
1/2 cup (128g)
balsamic vinegar
1/4 cup (55g)
oil
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.7 1.0 0.9 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.2 2.0 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 5 0
Ash (g) 4.9 7.0 6.8 3.0 2.7 0.2 0.5 0.1 0.0 0.5 0.0 0.0 0.0 26 1
Aspartic acid (g) 1.9 2.8 2.5 1.2 1.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 10 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.2 144.6 136.1 167.8 152.6 16.1 11.9 1.8 0.3 34.4 0.0 5.3 2.5 793 40
Calories 302.2 357.2 506.1 140.6 127.8 28.0 23.8 0.0 97.5 112.2 481.8 0.9 2.1 2,180 109
Calories (kj) 1,264.1 1,501.2 2,113.6 594.3 532.0 116.2 100.0 0.0 407.7 470.5 2,016.0 3.7 8.7 9,128 456
Carbohydrates (g) 56.7 61.7 96.2 31.6 29.4 6.5 5.5 0.0 25.2 21.7 0.0 0.2 0.5 335 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.6 0.7 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.2 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.3 22.5 18.7 12.2 14.0 1.2 2.0 0.0 0.0 n/a 0.0 0.1 0.0 86 4
Folate (mcg) 68.1 153.1 284.9 149.7 152.6 13.3 11.9 0.0 0.0 n/a 0.0 0.8 0.0 834 42
Folate, DFE (mcg) 68.1 153.1 284.9 149.7 152.6 13.3 11.9 0.0 0.0 n/a 0.0 0.8 0.0 834 42
Folate, food (mcg) 68.1 153.1 284.9 149.7 152.6 13.3 11.9 0.0 0.0 n/a 0.0 0.8 0.0 834 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 6.3 n/a 0.9 1.3 n/a 0.0 9.4 n/a 0.0 n/a 18 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 6.8 n/a 1.4 1.4 n/a 0.0 9.7 n/a 0.0 n/a 19 1
Glutamic acid (g) 2.2 3.6 3.7 0.8 0.8 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 12 1
Glycine (g) 0.7 0.9 0.9 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.6 0.6 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 5.0 5.7 4.7 4.3 0.1 0.4 0.0 0.0 0.9 0.0 0.1 0.0 28 1
Isoleucine (g) 1.1 1.1 0.9 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 1.9 1.5 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 0
Lysine (g) 1.1 1.6 1.4 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 0
Magnesium (mg) 144.7 114.8 123.3 113.4 103.1 7.0 11.9 0.6 0.0 15.3 0.0 0.9 0.4 635 32
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.7 2.6 1.0 0.9 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 9 0
Methionine (g) 0.2 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 1.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 0.0 0.0 18 1
Niacin (mg) 2.3 1.7 0.6 3.3 3.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.4 0.6 1.3 1.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.9 1.3 1.1 0.3 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 302.2 382.8 382.8 172.4 156.7 20.3 23.8 0.0 0.0 24.2 0.0 0.5 2.1 1,468 73
Phytosterols n/a n/a n/a n/a n/a 10.5 10.7 n/a n/a n/a 527.6 0.7 n/a 549 27
Polyunsaturated Fat (g) 0.6 1.1 2.2 0.5 0.2 0.0 0.1 0.0 0.0 n/a 29.8 0.0 0.0 35 2
Potassium (mg) 1,213.0 1,007.9 731.5 957.2 861.9 102.2 208.3 0.6 0.5 142.8 0.0 4.2 5.6 5,236 262
Proline (g) 0.3 1.3 0.9 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Protein (g) 17.3 22.2 21.1 8.3 7.5 0.8 1.0 0.0 0.0 0.6 0.0 0.0 0.1 79 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.6 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 7.1 0.0 0.0 9 0
Selenium (mcg) 4.7 3.8 11.9 2.7 2.5 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.2 26 1
Serine (g) 1.1 1.4 1.1 0.4 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 4 0
Sodium (mg) 1,072.6 1,258.8 1,271.6 27.2 24.7 2.8 3.6 1.8 0.3 29.3 0.0 0.1 0.2 3,693 185
Starch n/a 37.8 n/a 4.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 42 2
Sucrose n/a 7.9 n/a 1.6 n/a 0.7 0.1 n/a 25.1 0.0 n/a 0.0 n/a 35 2
Sugar n/a 7.9 n/a 14.8 n/a 3.0 2.9 0.0 25.1 19.1 0.0 0.0 0.0 73 4
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.8 0.8 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.1 n/a 1.9 n/a 0.0 0.4 0.0 0.0 n/a 7.8 0.1 0.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 1.2 2.6 4.8 1.0 0.5 0.1 0.2 0.0 0.0 0.0 54.5 0.0 0.0 65 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.5 0.5 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.1 1.3 0.9 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 638.4 0.0 89.3 3,130.1 445.4 1.4 440.3 0.0 0.0 0.0 0.0 5.7 0.1 4,751 238
Vitamin A, RAE (mcg) 34.1 0.0 4.3 158.8 20.6 0.0 21.4 0.0 0.0 0.0 0.0 0.3 0.0 239 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 2.0 0.6 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin C (mg) 31.1 5.1 16.2 55.3 67.2 5.2 95.7 0.0 0.0 0.0 0.0 0.0 0.4 276 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 345.5 331.9 296.4 409.7 372.3 62.4 111.7 59.2 0.0 97.5 0.0 0.0 0.8 2,087 104
Zinc (mg) 2.7 2.0 4.5 1.1 1.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 12 1

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