Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
4 slices (32g) smoked streaky bacon |
500 g (500g) pork sausage |
1 (0g) lemons, zest of |
1 (0g) oranges, zest of |
100 g (26g) brown breadcrumbs |
75 g (75g) dried apricots |
50 g (50g) chestnuts |
2 teaspoons (2g) fresh thyme |
100 g (105g) fresh cranberries |
500 g (500g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
500 g (500g) shortcrust pastry |
1 to taste (44g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | 4.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 6.2 | n/a | 0.9 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.8 | 4.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 7.2 | n/a | 1.2 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 0.4 | 2.4 | 11.3 | n/a | n/a | 0.8 | 1.9 | 0.5 | 0.1 | 0.2 | 5.8 | n/a | 7.5 | n/a | 31 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | 6.5 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.2 | 10.0 | n/a | 1.2 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 3.5 | 45.0 | n/a | n/a | 48.1 | 41.2 | 9.5 | 6.5 | 8.4 | 25.0 | n/a | 45.0 | n/a | 258 | 32 |
| Calories | 119.3 | 44.0 | 173.1 | 1,520.0 | n/a | n/a | 103.9 | 180.7 | 98.2 | 1.6 | 48.4 | 570.0 | n/a | 2,345.0 | n/a | 5,204 | 651 |
| Calories (kj) | 499.4 | 182.6 | 723.8 | 6,355.0 | n/a | n/a | 434.7 | 756.7 | 410.7 | 6.8 | 204.2 | 2,385.0 | n/a | 9,810.0 | n/a | 21,769 | 2,721 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 0.0 | n/a | n/a | 18.9 | 47.0 | 22.1 | 0.4 | 12.8 | 0.0 | n/a | 211.5 | n/a | 323 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 35.2 | 360.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | n/a | 715 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 1.2 | 5.5 | n/a | 0.2 | 4.8 | 0.0 | n/a | 17.0 | n/a | 31 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.6 | 5.0 | n/a | n/a | 28.1 | 7.5 | 29.1 | 0.7 | 1.1 | 20.0 | n/a | 355.0 | n/a | 468 | 58 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.6 | 5.0 | n/a | n/a | 43.1 | 7.5 | 29.1 | 0.7 | 1.1 | 20.0 | n/a | 570.0 | n/a | 698 | 87 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.6 | 5.0 | n/a | n/a | 6.6 | 7.5 | 29.1 | 0.7 | 1.1 | 20.0 | n/a | 50.0 | n/a | 141 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.0 | n/a | 327 | 41 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | 9.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.5 | 24.8 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 1.8 | 11.1 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 15.7 | n/a | 9.6 | n/a | 40 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 4.7 | n/a | 1.0 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.6 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 5.6 | n/a | n/a | 1.3 | 2.0 | 0.5 | 0.3 | 0.3 | 1.9 | n/a | 12.9 | n/a | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.0 | 5.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | n/a | 2.0 | n/a | 18 | 2 |
| Lysine (g) | 0.0 | 0.0 | 1.0 | 6.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.6 | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 10.6 | 70.0 | n/a | n/a | 11.3 | 24.0 | 15.0 | 2.6 | 6.3 | 130.0 | n/a | 60.0 | n/a | 341 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 1.9 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 5.9 | 59.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 67.5 | n/a | 147 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 3.6 | 23.5 | n/a | n/a | 1.7 | 1.9 | 0.6 | 0.0 | 0.1 | 52.2 | n/a | 14.7 | n/a | 98 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 3.4 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 7.1 | n/a | 0.8 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 1.4 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 170.6 | 675.0 | n/a | n/a | 43.4 | 53.2 | 19.0 | 1.7 | 13.7 | 1,050.0 | n/a | 300.0 | n/a | 2,359 | 295 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 1.5 | 17.8 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 40.6 | n/a | 64 | 8 |
| Potassium (mg) | 0.1 | 160.6 | 180.8 | 1,240.0 | n/a | n/a | 51.5 | 871.5 | 242.4 | 9.7 | 89.5 | 1,850.0 | n/a | 295.0 | n/a | 4,991 | 624 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 3.4 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 3.4 | n/a | 3.3 | n/a | 12 | 1 |
| Protein (g) | 0.0 | 1.2 | 11.9 | 75.5 | n/a | n/a | 3.5 | 2.5 | 0.8 | 0.1 | 0.4 | 106.2 | n/a | 28.5 | n/a | 231 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 55.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 0.0 | n/a | 104 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 4.4 | 44.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 38.4 | n/a | 92 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 19.8 | 0.0 | n/a | n/a | 6.6 | 1.6 | n/a | n/a | 0.1 | 160.0 | n/a | 94.0 | n/a | 283 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 2.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.1 | n/a | 1.4 | n/a | 9 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 739.2 | 3,180.0 | n/a | n/a | 192.5 | 7.5 | 1.0 | 0.1 | 2.1 | 580.0 | n/a | 2,410.0 | n/a | 7,117 | 890 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 1.6 | 40.1 | n/a | n/a | 4.3 | 0.0 | n/a | 0.8 | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.8 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 1.3 | 1.0 | n/a | 1.4 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 13.4 | 132.7 | n/a | n/a | 1.4 | 0.4 | 0.6 | 0.0 | 0.1 | 13.0 | n/a | 154.0 | n/a | 329 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.9 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 3.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 1.2 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 11.8 | 375.0 | n/a | n/a | 0.0 | 2,703.0 | 13.0 | 76.0 | 63.2 | 150.0 | n/a | 0.0 | n/a | 3,394 | 424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.5 | 65.0 | n/a | n/a | 0.0 | 135.0 | 0.5 | 3.8 | 3.2 | 45.0 | n/a | 0.0 | n/a | 256 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 3.7 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.7 | 20.1 | 2.6 | 14.0 | 6.0 | n/a | 0.0 | n/a | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.4 | 260.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | n/a | 298 | 37 |
| Water (g) | 0.0 | 98.0 | 3.9 | 281.1 | n/a | n/a | 1.7 | 23.2 | 26.0 | 1.0 | 91.7 | 379.0 | n/a | 98.5 | n/a | 1,004 | 126 |
| Zinc (mg) | 0.0 | 0.2 | 1.1 | 10.9 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 2.9 | n/a | 2.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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