Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground chuck |
1/2 (55g) onions |
2 (6g) garlic cloves |
1/4 cup (24g) instant rice |
1 (50g) eggs |
1 to taste (0g) salt and pepper |
4 ounces (114g) green chilies |
1 (61g) carrots |
14 1/2 ounces (411g) canned tomatoes |
4 cups (948g) hot water |
2 cups (0g) low-fat beef broth |
1 teaspoon (1g) dried oregano |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 0.6 | 3.3 | 0.9 | n/a | 0.1 | 0.2 | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 12.7 | 10.9 | 5.2 | 28.0 | n/a | 20.6 | 20.1 | 127.4 | 28.4 | n/a | 16.0 | 10.5 | 296 | 74 |
| Calories | 517.1 | 22.0 | 8.9 | 90.3 | 71.5 | n/a | 45.7 | 25.0 | 69.9 | 0.0 | n/a | 2.7 | 2.7 | 856 | 214 |
| Calories (kj) | 2,163.6 | 91.3 | 37.4 | 377.9 | 299.5 | n/a | 190.9 | 105.5 | 296.0 | 0.0 | n/a | 11.1 | 11.5 | 3,585 | 896 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 19.6 | 0.4 | n/a | 10.8 | 5.8 | 16.4 | 0.0 | n/a | 0.7 | 0.5 | 61 | 15 |
| Cholesterol (mg) | 156.5 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 342 | 86 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 1.7 | 1.7 | 4.1 | 0.0 | n/a | 0.4 | 0.3 | 10 | 2 |
| Folate (mcg) | 15.9 | 10.5 | 0.2 | 65.3 | 23.5 | n/a | 26.3 | 11.6 | 32.9 | 0.0 | n/a | 2.4 | 11.6 | 200 | 50 |
| Folate, DFE (mcg) | 15.9 | 10.5 | 0.2 | 110.7 | 23.5 | n/a | 26.3 | 11.6 | 32.9 | 0.0 | n/a | 2.4 | 11.6 | 245 | 61 |
| Folate, food (mcg) | 15.9 | 10.5 | 0.2 | 0.5 | 23.5 | n/a | 26.3 | 11.6 | 32.9 | 0.0 | n/a | 2.4 | 11.6 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65 | 16 |
| Fructose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.2 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 4.5 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.3 | 0.8 | n/a | 0.3 | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.1 | 0.1 | 1.5 | 0.9 | n/a | 1.4 | 0.2 | 4.0 | 0.0 | n/a | 0.4 | 0.5 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 38.6 | 5.5 | 1.5 | 3.3 | 6.0 | n/a | 28.6 | 7.3 | 45.2 | 9.5 | n/a | 2.7 | 3.8 | 152 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 16.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 9.5 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.1 | 0.6 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 276.7 | 16.0 | 9.2 | 28.0 | 99.0 | n/a | 52.6 | 21.4 | 78.1 | 0.0 | n/a | 1.5 | 4.4 | 587 | 147 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 11 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 557.9 | 80.3 | 24.1 | 6.4 | 69.0 | n/a | 388.6 | 195.2 | 772.9 | 9.5 | n/a | 12.6 | 42.1 | 2,159 | 540 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 39.4 | 0.6 | 0.4 | 1.9 | 6.3 | n/a | 2.3 | 0.6 | 3.2 | 0.0 | n/a | 0.1 | 0.2 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 27.4 | 0.3 | 0.9 | 8.8 | 15.4 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 54 | 13 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 129.3 | 2.2 | 1.0 | 2.4 | 71.0 | n/a | 8.0 | 42.1 | 587.9 | 28.4 | n/a | 0.3 | 4.3 | 877 | 219 |
| Starch | n/a | 0.0 | n/a | 17.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 2.3 | 0.1 | 0.0 | 0.2 | n/a | 5.8 | 2.9 | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.4 | 2.8 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 38.7 | 0.1 | 0.0 | 0.2 | 4.8 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 0.0 | 270.0 | n/a | 1,347.4 | 10,190.7 | 481.0 | 0.0 | n/a | 17.0 | 640.2 | 12,948 | 3,237 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 67.4 | 509.4 | 24.7 | 0.0 | n/a | 0.9 | 32.0 | 714 | 179 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 0.0 | 0.0 | n/a | 277.1 | 3.6 | 38.2 | 0.0 | n/a | 0.0 | 10.1 | 335 | 84 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 149.3 | 49.0 | 3.5 | 2.0 | 38.1 | n/a | 100.3 | 53.9 | 387.6 | 947.1 | n/a | 0.1 | 6.7 | 1,737 | 434 |
| Zinc (mg) | 8.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.