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Nutritional Facts: Zesty Beef and Bean Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
16 ounces (0g)
chili hot beans
1 cup (0g)
southwestern-flavored cornbread stuffing mix
1 tablespoon (15g)
fresh lime juice
1/8 teaspoon (0g)
pepper
4 ounces (424g)
jalapeno pepper cheese
1/4 cup (25g)
green onions
0 to taste (0g)
lime wedges
Total 1 serving
Alanine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Ash (g) 3.8 n/a n/a 0.0 0.0 n/a 0.2 n/a 4 1
Aspartic acid (g) 7.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.6 n/a n/a 2.0 1.3 n/a 18.0 n/a 103 26
Calories 1,151.5 n/a n/a 3.6 0.7 n/a 8.0 n/a 1,164 291
Calories (kj) 4,814.4 n/a n/a 15.1 3.0 n/a 33.8 n/a 4,866 1,217
Carbohydrates (g) 0.0 n/a n/a 1.2 0.2 n/a 1.8 n/a 3 1
Cholesterol (mg) 321.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 322 80
Copper (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 n/a 0.7 n/a 1 0
Folate (mcg) 31.7 n/a n/a 1.5 0.0 n/a 16.0 n/a 49 12
Folate, DFE (mcg) 31.7 n/a n/a 1.5 0.0 n/a 16.0 n/a 49 12
Folate, food (mcg) 31.7 n/a n/a 1.5 0.0 n/a 16.0 n/a 49 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 12 3
Glycine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.8 n/a n/a 0.0 0.0 n/a 0.4 n/a 9 2
Isoleucine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Lysine (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 77.1 n/a n/a 1.2 0.5 n/a 5.0 n/a 84 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 39.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 40 10
Niacin (mg) 19.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 19 5
Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 716.3 n/a n/a 2.0 0.5 n/a 9.3 n/a 728 182
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 1,224.0 n/a n/a 17.0 3.8 n/a 69.0 n/a 1,314 328
Proline (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 77.8 n/a n/a 0.1 0.0 n/a 0.5 n/a 78 20
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 34.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 35 9
Selenium (mcg) 68.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 68 17
Serine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 303.7 n/a n/a 0.3 0.1 n/a 4.0 n/a 308 77
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 n/a 0.6 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 90.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 91 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 7.3 1.6 n/a 249.3 n/a 258 65
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.3 0.1 n/a 12.5 n/a 13 3
Vitamin B-12 (mcg) 9.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 4.4 0.0 n/a 4.7 n/a 9 2
Vitamin D (IU) 22.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 280.8 n/a n/a 13.2 0.0 n/a 22.5 n/a 316 79
Zinc (mg) 18.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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