Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean boneless pork |
1/4 cup (31g) flour |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) cumin |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) ground cinnamon |
1 (110g) onions |
1 (14g) jalapeno chile |
1 (119g) green bell peppers |
2 cups (480g) beef broth |
1 (130g) garnet yams |
1 (179g) plantains |
15 ounces (307g) black beans |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.7 | 11 | 2 |
| Ash (g) | 7.1 | 0.1 | 0.9 | 0.5 | 6.0 | 0.0 | 0.4 | 0.1 | 0.5 | 5.0 | 1.3 | 2.1 | 3.5 | 28 | 5 |
| Aspartic acid (g) | 13.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.2 | 3.3 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 115.7 | 4.7 | 26.4 | 55.9 | 1.4 | 3.3 | 25.3 | 1.7 | 11.9 | 28.8 | 39.0 | 5.4 | 82.9 | 402 | 67 |
| Calories | 973.0 | 113.8 | 22.6 | 22.5 | 0.0 | 0.8 | 44.0 | 4.1 | 23.8 | 33.6 | 111.8 | 218.4 | 405.4 | 1,974 | 329 |
| Calories (kj) | 4,068.8 | 475.9 | 94.3 | 94.0 | 0.0 | 3.4 | 182.6 | 16.7 | 100.0 | 139.2 | 466.7 | 912.9 | 1,695.4 | 8,250 | 1,375 |
| Carbohydrates (g) | 0.0 | 23.8 | 4.0 | 2.7 | 0.0 | 0.3 | 10.3 | 0.9 | 5.5 | 0.2 | 26.2 | 57.1 | 72.8 | 204 | 34 |
| Cholesterol (mg) | 401.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 67 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.8 | 0.6 | 0.0 | 0.2 | 1.9 | 0.4 | 2.0 | 0.0 | 3.9 | 4.1 | 26.7 | 43 | 7 |
| Folate (mcg) | 34.0 | 57.2 | 2.2 | 0.6 | 0.0 | 0.0 | 20.9 | 3.8 | 11.9 | 9.6 | 14.3 | 39.4 | 457.6 | 652 | 109 |
| Folate, DFE (mcg) | 34.0 | 90.9 | 2.2 | 0.6 | 0.0 | 0.0 | 20.9 | 3.8 | 11.9 | 9.6 | 14.3 | 39.4 | 457.6 | 685 | 114 |
| Folate, food (mcg) | 34.0 | 9.1 | 2.2 | 0.6 | 0.0 | 0.0 | 20.9 | 3.8 | 11.9 | 9.6 | 14.3 | 39.4 | 457.6 | 603 | 101 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.4 | 1.3 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.2 | 0.2 | 1.4 | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.8 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.2 | 4.1 | 29 | 5 |
| Glycine (g) | 6.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 8 | 1 |
| Histidine (g) | 5.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.5 | 1.4 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.8 | 1.1 | 6.5 | 22 | 4 |
| Isoleucine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.2 | 14 | 2 |
| Lysine (g) | 13.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 15 | 3 |
| Magnesium (mg) | 156.5 | 6.9 | 11.9 | 22.0 | 0.1 | 0.2 | 11.0 | 2.1 | 11.9 | 9.6 | 32.5 | 66.2 | 215.0 | 546 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 3 | 0 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 17.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 19 | 3 |
| Niacin (mg) | 33.4 | 1.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 3.7 | 0.7 | 1.2 | 1.6 | 45 | 7 |
| Pantothenic acid (mg) | 5.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 5.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 1,435.6 | 33.8 | 24.0 | 29.9 | 0.0 | 0.2 | 31.9 | 3.6 | 23.8 | 62.4 | 61.1 | 60.9 | 430.0 | 2,197 | 366 |
| Phytosterols | n/a | n/a | 6.6 | 4.1 | 0.0 | 0.1 | 16.5 | n/a | 10.7 | n/a | 15.6 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Potassium (mg) | 2,646.8 | 33.4 | 156.0 | 107.3 | 0.5 | 1.4 | 160.6 | 34.7 | 208.3 | 259.2 | 438.1 | 893.2 | 1,090.4 | 6,030 | 1,005 |
| Proline (g) | 5.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 8 | 1 |
| Protein (g) | 145.8 | 3.2 | 1.1 | 1.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 5.5 | 2.0 | 2.3 | 27.2 | 191 | 32 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.4 | 15 | 2 |
| Selenium (mcg) | 245.6 | 10.6 | 1.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.4 | 0.8 | 2.7 | 3.7 | 269 | 45 |
| Serine (g) | 6.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 8 | 1 |
| Sodium (mg) | 353.8 | 0.6 | 131.2 | 10.1 | 2,325.5 | 0.0 | 4.4 | 0.4 | 3.6 | 1,785.6 | 71.5 | 7.2 | 3.1 | 4,697 | 783 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.4 | n/a | n/a | 16 | 3 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 4.7 | 0.6 | 2.9 | 0.0 | 5.4 | 26.9 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Threonine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.5 | 0.3 | 1.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.7 | 1.7 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Valine (g) | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 10 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 2,372.0 | 76.2 | 0.0 | 1.0 | 2.2 | 150.9 | 440.3 | 0.0 | 18,443.1 | 2,017.3 | 18.4 | 23,569 | 3,928 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 118.6 | 3.8 | 0.0 | 0.0 | 0.0 | 7.6 | 21.4 | 0.0 | 921.7 | 100.2 | 0.0 | 1,187 | 198 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.5 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 8.1 | 16.6 | 95.7 | 0.0 | 3.1 | 32.9 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 149.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 491.5 | 3.7 | 0.9 | 0.5 | 0.0 | 0.0 | 98.0 | 12.8 | 111.7 | 468.2 | 100.5 | 116.9 | 201.9 | 1,607 | 268 |
| Zinc (mg) | 12.5 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 3.4 | 18 | 3 |
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