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    Nutritional Facts: Christmas Morning Jewelled Muffin Mix in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    self-raising flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (5g)
    ground cinnamon
    2 teaspoons (200g)
    ground mixed spice
    100 g (100g)
    pecans
    150 g (150g)
    dried fruit
    100 g (101g)
    light brown sugar
    2 (100g)
    eggs
    300 ml (293g)
    milk
    100 g (99g)
    butter
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.4 n/a n/a 0.7 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 n/a 1.2 n/a n/a 0.8 0.3 0.0 4 0
    Ash (g) 13.0 6.6 0.2 9.3 1.5 2.7 0.5 1.1 2.1 2.1 39 3
    Aspartic acid (g) 1.2 n/a 0.0 n/a 0.9 n/a n/a 1.3 0.7 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a 89.0 n/a n/a n/a n/a 4.0 93 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,014.1 677.5 52.4 1,322.0 70.0 57.0 84.0 56.0 348.4 23.9 3,705 309
    Calories 1,062.1 4.7 12.9 526.0 691.0 364.5 384.6 143.0 187.4 712.7 4,089 341
    Calories (kj) 4,443.4 19.6 54.1 2,198.0 2,889.0 1,525.5 1,609.1 599.0 784.7 2,981.0 17,103 1,425
    Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 5 0
    Carbohydrates (g) 222.7 2.2 4.2 144.2 13.9 96.1 99.3 0.7 13.6 0.1 597 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 41.0 213.7 627 52
    Copper (mg) 0.3 0.0 0.0 1.1 1.2 0.6 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 8.1 0.0 2.8 43.2 9.6 11.7 0.0 0.0 0.0 0.0 75 6
    Folate (mcg) 588.1 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 754 63
    Folate, DFE (mcg) 921.1 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 1,087 91
    Folate, food (mcg) 114.0 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 280 23
    Folic acid (mcg) 474.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 40
    Fructose n/a n/a 0.1 n/a 0.0 n/a 1.1 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 1.4 0.4 n/a n/a 2 0
    Glutamic acid (g) 10.0 n/a 0.0 n/a 1.8 n/a n/a 1.7 2.0 0.2 16 1
    Glycine (g) 1.1 n/a 0.0 n/a 0.5 n/a n/a 0.4 0.2 0.0 2 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.0 1.0 0.4 14.1 2.5 4.1 0.7 1.8 0.1 0.0 39 3
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.7 0.6 0.1 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.0 n/a 0.6 n/a n/a 1.1 0.9 0.1 5 0
    Lysine (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.9 0.8 0.1 3 0
    Magnesium (mg) 57.0 3.6 3.1 270.0 121.0 58.5 9.1 12.0 38.1 2.0 574 48
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.9 5.9 4.5 0.3 0.1 0.0 0.0 0.0 15 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.3 40.8 0.3 0.0 3.7 3.1 20.9 70 6
    Niacin (mg) 17.5 0.0 0.1 5.7 1.2 2.9 0.1 0.1 0.2 0.0 28 2
    Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.9 0.7 0.1 1.5 0.9 0.1 6 0
    Phenylalanine (g) 1.5 n/a 0.0 n/a 0.4 n/a n/a 0.7 0.5 0.0 3 0
    Phosphorus (mg) 1,785.2 912.5 3.3 226.0 277.0 115.5 4.0 198.0 272.3 23.9 3,818 318
    Phytosterols n/a n/a 1.4 122.0 102.0 n/a n/a n/a 0.0 n/a 225 19
    Polyunsaturated Fat (g) 1.2 0.0 0.0 4.7 21.6 0.2 0.0 1.9 0.4 3.0 33 3
    Potassium (mg) 372.0 0.5 22.5 2,088.0 410.0 1,194.0 134.6 138.0 442.1 23.9 4,826 402
    Proline (g) 3.4 n/a 0.0 n/a 0.4 n/a n/a 0.5 0.9 0.1 5 0
    Protein (g) 29.7 0.0 0.2 12.2 9.2 3.7 0.1 12.6 9.6 0.8 78 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 90.8 667.0 918 76
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.5 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 5.1 6.2 0.1 0.0 3.1 6.7 51.1 73 6
    Selenium (mcg) 103.2 0.0 0.2 5.4 3.8 n/a 1.2 30.7 5.9 1.0 151 13
    Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a n/a 1.0 0.5 0.0 4 0
    Sodium (mg) 3,810.3 726.2 0.5 154.0 0.0 27.0 28.3 142.0 143.5 709.7 5,742 478
    Starch n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 3 0
    Sucrose n/a n/a 0.0 n/a 3.9 n/a 95.7 0.0 n/a n/a 100 8
    Sugar (g) 0.7 0.0 0.1 n/a 4.0 n/a 98.2 0.4 n/a 0.1 103 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a n/a 0.6 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 1.4 n/a 0.0 1.1 n/a 2.3 5 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a 24.4 n/a n/a 0.5 n/a 0.0 26 2
    Total Fat (g) 2.9 0.0 0.1 17.4 72.0 0.7 0.0 9.5 10.7 80.6 194 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.3 3 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.5 0.5 0.0 2 0
    Valine (g) 1.2 n/a 0.0 n/a 0.4 n/a n/a 0.9 0.6 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 15.4 1,080.0 56.0 3,663.0 0.0 540.0 404.1 2,484.0 8,243 687
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 54.0 3.0 183.0 0.0 160.0 96.6 679.9 1,177 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.2 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.2 0.2 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 78.4 1.1 5.7 0.0 0.0 4.4 0.0 90 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 59.6 142 12
    Water (g) 31.8 0.4 0.6 16.9 3.5 46.8 1.4 76.2 256.8 15.8 450 37
    Zinc (mg) 1.9 0.0 0.1 2.0 4.5 0.8 0.0 1.3 1.1 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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