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Nutritional Facts: Christmas Morning Jewelled Muffin Mix in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
self-raising flour
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
ground cinnamon
2 teaspoons (200g)
ground mixed spice
100 g (100g)
pecans
150 g (150g)
dried fruit
100 g (101g)
light brown sugar
2 (100g)
eggs
300 ml (293g)
milk
100 g (99g)
butter
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.4 n/a n/a 0.7 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 1.2 n/a n/a 0.8 0.3 0.0 4 0
Ash (g) 13.0 6.6 0.2 9.3 1.5 2.7 0.5 1.1 2.1 2.1 39 3
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.9 n/a n/a 1.3 0.7 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a 89.0 n/a n/a n/a n/a 4.0 93 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,014.1 677.5 52.4 1,322.0 70.0 57.0 84.0 56.0 348.4 23.9 3,705 309
Calories 1,062.1 4.7 12.9 526.0 691.0 364.5 384.6 143.0 187.4 712.7 4,089 341
Calories (kj) 4,443.4 19.6 54.1 2,198.0 2,889.0 1,525.5 1,609.1 599.0 784.7 2,981.0 17,103 1,425
Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 0.0 5 0
Carbohydrates (g) 222.7 2.2 4.2 144.2 13.9 96.1 99.3 0.7 13.6 0.1 597 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 41.0 213.7 627 52
Copper (mg) 0.3 0.0 0.0 1.1 1.2 0.6 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.6 n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 8.1 0.0 2.8 43.2 9.6 11.7 0.0 0.0 0.0 0.0 75 6
Folate (mcg) 588.1 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 754 63
Folate, DFE (mcg) 921.1 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 1,087 91
Folate, food (mcg) 114.0 0.0 0.3 72.0 22.0 6.0 1.0 47.0 14.6 3.0 280 23
Folic acid (mcg) 474.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 474 40
Fructose n/a n/a 0.1 n/a 0.0 n/a 1.1 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 1.4 0.4 n/a n/a 2 0
Glutamic acid (g) 10.0 n/a 0.0 n/a 1.8 n/a n/a 1.7 2.0 0.2 16 1
Glycine (g) 1.1 n/a 0.0 n/a 0.5 n/a n/a 0.4 0.2 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.3 0.3 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.0 1.0 0.4 14.1 2.5 4.1 0.7 1.8 0.1 0.0 39 3
Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a n/a 0.7 0.6 0.1 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a 0.6 n/a n/a 1.1 0.9 0.1 5 0
Lysine (g) 0.7 n/a 0.0 n/a 0.3 n/a n/a 0.9 0.8 0.1 3 0
Magnesium (mg) 57.0 3.6 3.1 270.0 121.0 58.5 9.1 12.0 38.1 2.0 574 48
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.9 5.9 4.5 0.3 0.1 0.0 0.0 0.0 15 1
Methionine (g) 0.5 n/a 0.0 n/a 0.2 n/a n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.3 40.8 0.3 0.0 3.7 3.1 20.9 70 6
Niacin (mg) 17.5 0.0 0.1 5.7 1.2 2.9 0.1 0.1 0.2 0.0 28 2
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 0.9 0.7 0.1 1.5 0.9 0.1 6 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.4 n/a n/a 0.7 0.5 0.0 3 0
Phosphorus (mg) 1,785.2 912.5 3.3 226.0 277.0 115.5 4.0 198.0 272.3 23.9 3,818 318
Phytosterols n/a n/a 1.4 122.0 102.0 n/a n/a n/a 0.0 n/a 225 19
Polyunsaturated Fat (g) 1.2 0.0 0.0 4.7 21.6 0.2 0.0 1.9 0.4 3.0 33 3
Potassium (mg) 372.0 0.5 22.5 2,088.0 410.0 1,194.0 134.6 138.0 442.1 23.9 4,826 402
Proline (g) 3.4 n/a 0.0 n/a 0.4 n/a n/a 0.5 0.9 0.1 5 0
Protein (g) 29.7 0.0 0.2 12.2 9.2 3.7 0.1 12.6 9.6 0.8 78 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 90.8 667.0 918 76
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.5 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 5.1 6.2 0.1 0.0 3.1 6.7 51.1 73 6
Selenium (mcg) 103.2 0.0 0.2 5.4 3.8 n/a 1.2 30.7 5.9 1.0 151 13
Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a n/a 1.0 0.5 0.0 4 0
Sodium (mg) 3,810.3 726.2 0.5 154.0 0.0 27.0 28.3 142.0 143.5 709.7 5,742 478
Starch n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 3 0
Sucrose n/a n/a 0.0 n/a 3.9 n/a 95.7 0.0 n/a n/a 100 8
Sugar (g) 0.7 0.0 0.1 n/a 4.0 n/a 98.2 0.4 n/a 0.1 103 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a n/a 0.6 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 1.4 n/a 0.0 1.1 n/a 2.3 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a 24.4 n/a n/a 0.5 n/a 0.0 26 2
Total Fat (g) 2.9 0.0 0.1 17.4 72.0 0.7 0.0 9.5 10.7 80.6 194 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.3 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.5 0.5 0.0 2 0
Valine (g) 1.2 n/a 0.0 n/a 0.4 n/a n/a 0.9 0.6 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 15.4 1,080.0 56.0 3,663.0 0.0 540.0 404.1 2,484.0 8,243 687
Vitamin A, RAE (mcg) 0.0 0.0 0.8 54.0 3.0 183.0 0.0 160.0 96.6 679.9 1,177 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.2 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.2 0.2 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 78.4 1.1 5.7 0.0 0.0 4.4 0.0 90 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 59.6 142 12
Water (g) 31.8 0.4 0.6 16.9 3.5 46.8 1.4 76.2 256.8 15.8 450 37
Zinc (mg) 1.9 0.0 0.1 2.0 4.5 0.8 0.0 1.3 1.1 0.1 12 1

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