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    Nutritional Facts: Old Fashioned Oatmeal Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick oatmeal
    1 cup (245g)
    buttermilk
    1 (50g)
    eggs
    2 tablespoons (28g)
    margarine
    1/4 cup (31g)
    flour
    1 tablespoon (13g)
    granulated sugar
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    cinnamon
    1 dash (0g)
    salt
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.7 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.4 2.2 0.5 0.6 0.1 0.0 1.7 0.8 0.0 0.4 0.0 8 2
    Aspartic acid (g) 1.0 0.6 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 284.2 28.0 8.5 4.7 0.1 169.4 0.0 6.5 0.1 0.2 544 136
    Calories 307.0 98.0 71.5 202.8 113.8 48.8 1.2 0.0 1.6 0.0 6.0 851 213
    Calories (kj) 1,284.7 414.1 299.5 848.0 475.9 203.9 4.9 0.0 6.8 0.0 25.3 3,563 891
    Carbohydrates (g) 54.8 11.7 0.4 0.3 23.8 12.6 0.6 0.0 0.5 0.0 0.3 105 26
    Cholesterol (mg) 0.0 9.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 49
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 9 2
    Folate (mcg) 25.9 12.3 23.5 0.3 57.2 0.0 0.0 0.0 0.0 0.0 0.0 119 30
    Folate, DFE (mcg) 25.9 12.3 23.5 0.3 90.9 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Folate, food (mcg) 25.9 12.3 23.5 0.3 9.1 0.0 0.0 0.0 0.0 0.0 0.0 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.3 1.6 0.8 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a 6 1
    Glycine (g) 0.5 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.9 0.0 1.5 0.0 0.3 0.0 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.4 0.5 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.8 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.5 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 111.8 27.0 6.0 0.8 6.9 0.0 0.9 0.0 0.4 0.0 0.3 154 38
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.2 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.6 1.8 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 0.9 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.9 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.5 0.4 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 332.1 218.1 99.0 6.5 33.8 0.0 228.1 0.0 0.4 0.0 0.1 918 230
    Phytosterols n/a n/a n/a 41.2 n/a n/a n/a n/a 0.2 0.0 n/a 41 10
    Polyunsaturated Fat (g) 1.9 0.1 1.0 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 293.2 370.0 69.0 11.8 33.4 0.3 0.1 0.0 2.8 0.0 3.1 784 196
    Proline (g) 0.4 0.8 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 10.7 8.1 6.3 0.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Retinol (mcg) 0.0 31.9 80.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
    Riboflavin (mg) 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 1.3 1.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 23.4 4.9 15.4 0.0 10.6 0.1 0.0 0.0 0.0 0.0 0.0 54 14
    Serine (g) 0.6 0.4 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 4.9 257.3 71.0 265.9 0.6 0.1 181.5 629.3 0.1 155.0 0.2 1,566 391
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
    Sucrose (g) 0.8 n/a 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 3
    Sugar (g) 0.8 11.7 0.2 0.0 0.1 12.6 0.0 0.0 0.0 0.0 0.3 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.3 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 5.3 2.2 4.8 22.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 35 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.6 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 115.2 270.0 1,008.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1,396 349
    Vitamin A, RAE (mcg) 0.0 34.3 80.0 231.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 345 86
    Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin D (IU) 0.0 2.5 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Water (g) 8.8 220.8 38.1 4.4 3.7 0.0 0.1 0.0 0.1 0.0 1.1 277 69
    Zinc (mg) 2.9 1.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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