Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick oatmeal |
1 cup (245g) buttermilk |
1 (50g) eggs |
2 tablespoons (28g) margarine |
1/4 cup (31g) flour |
1 tablespoon (13g) granulated sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) salt |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 2.2 | 0.5 | 0.6 | 0.1 | 0.0 | 1.7 | 0.8 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 1.0 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 284.2 | 28.0 | 8.5 | 4.7 | 0.1 | 169.4 | 0.0 | 6.5 | 0.1 | 0.2 | 544 | 136 |
| Calories | 307.0 | 98.0 | 71.5 | 202.8 | 113.8 | 48.8 | 1.2 | 0.0 | 1.6 | 0.0 | 6.0 | 851 | 213 |
| Calories (kj) | 1,284.7 | 414.1 | 299.5 | 848.0 | 475.9 | 203.9 | 4.9 | 0.0 | 6.8 | 0.0 | 25.3 | 3,563 | 891 |
| Carbohydrates (g) | 54.8 | 11.7 | 0.4 | 0.3 | 23.8 | 12.6 | 0.6 | 0.0 | 0.5 | 0.0 | 0.3 | 105 | 26 |
| Cholesterol (mg) | 0.0 | 9.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 25.9 | 12.3 | 23.5 | 0.3 | 57.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Folate, DFE (mcg) | 25.9 | 12.3 | 23.5 | 0.3 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Folate, food (mcg) | 25.9 | 12.3 | 23.5 | 0.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.3 | 1.6 | 0.8 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 111.8 | 27.0 | 6.0 | 0.8 | 6.9 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 154 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.6 | 1.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 332.1 | 218.1 | 99.0 | 6.5 | 33.8 | 0.0 | 228.1 | 0.0 | 0.4 | 0.0 | 0.1 | 918 | 230 |
| Phytosterols | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 293.2 | 370.0 | 69.0 | 11.8 | 33.4 | 0.3 | 0.1 | 0.0 | 2.8 | 0.0 | 3.1 | 784 | 196 |
| Proline (g) | 0.4 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 10.7 | 8.1 | 6.3 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 31.9 | 80.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.3 | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 23.4 | 4.9 | 15.4 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Serine (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.9 | 257.3 | 71.0 | 265.9 | 0.6 | 0.1 | 181.5 | 629.3 | 0.1 | 155.0 | 0.2 | 1,566 | 391 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.8 | 11.7 | 0.2 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 2.2 | 4.8 | 22.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 270.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1,396 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 80.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 345 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 2.5 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 8.8 | 220.8 | 38.1 | 4.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 277 | 69 |
| Zinc (mg) | 2.9 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.