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Nutritional Facts: Old Fashioned Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oatmeal
1 cup (245g)
buttermilk
1 (50g)
eggs
2 tablespoons (28g)
margarine
1/4 cup (31g)
flour
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
cinnamon
1 dash (0g)
salt
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.7 0.3 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 1.4 2.2 0.5 0.6 0.1 0.0 1.7 0.8 0.0 0.4 0.0 8 2
Aspartic acid (g) 1.0 0.6 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 284.2 28.0 8.5 4.7 0.1 169.4 0.0 6.5 0.1 0.2 544 136
Calories 307.0 98.0 71.5 202.8 113.8 48.8 1.2 0.0 1.6 0.0 6.0 851 213
Calories (kj) 1,284.7 414.1 299.5 848.0 475.9 203.9 4.9 0.0 6.8 0.0 25.3 3,563 891
Carbohydrates (g) 54.8 11.7 0.4 0.3 23.8 12.6 0.6 0.0 0.5 0.0 0.3 105 26
Cholesterol (mg) 0.0 9.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 49
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 9 2
Folate (mcg) 25.9 12.3 23.5 0.3 57.2 0.0 0.0 0.0 0.0 0.0 0.0 119 30
Folate, DFE (mcg) 25.9 12.3 23.5 0.3 90.9 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Folate, food (mcg) 25.9 12.3 23.5 0.3 9.1 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.3 1.6 0.8 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a 6 1
Glycine (g) 0.5 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.9 0.0 1.5 0.0 0.3 0.0 0.1 0.0 0.0 6 2
Isoleucine (g) 0.4 0.5 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.8 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.5 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 111.8 27.0 6.0 0.8 6.9 0.0 0.9 0.0 0.4 0.0 0.3 154 38
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.2 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.6 1.8 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.9 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.7 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.4 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 332.1 218.1 99.0 6.5 33.8 0.0 228.1 0.0 0.4 0.0 0.1 918 230
Phytosterols n/a n/a n/a 41.2 n/a n/a n/a n/a 0.2 0.0 n/a 41 10
Polyunsaturated Fat (g) 1.9 0.1 1.0 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 293.2 370.0 69.0 11.8 33.4 0.3 0.1 0.0 2.8 0.0 3.1 784 196
Proline (g) 0.4 0.8 0.3 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 10.7 8.1 6.3 0.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Retinol (mcg) 0.0 31.9 80.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
Riboflavin (mg) 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 1.3 1.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 23.4 4.9 15.4 0.0 10.6 0.1 0.0 0.0 0.0 0.0 0.0 54 14
Serine (g) 0.6 0.4 0.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 4.9 257.3 71.0 265.9 0.6 0.1 181.5 629.3 0.1 155.0 0.2 1,566 391
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.8 n/a 0.0 n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.8 11.7 0.2 0.0 0.1 12.6 0.0 0.0 0.0 0.0 0.3 26 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.3 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.3 2.2 4.8 22.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.6 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 115.2 270.0 1,008.7 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1,396 349
Vitamin A, RAE (mcg) 0.0 34.3 80.0 231.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 345 86
Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 2.5 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Water (g) 8.8 220.8 38.1 4.4 3.7 0.0 0.1 0.0 0.1 0.0 1.1 277 69
Zinc (mg) 2.9 1.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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