Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Twice-Baked Cheesy Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    1 tablespoon (14g)
    butter
    1 teaspoon (5g)
    olive oil
    1 cup (244g)
    milk
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (2g)
    white pepper
    1 tablespoon (5g)
    parmesan cheese
    2 tablespoons (14g)
    cheddar cheese
    1 teaspoon (1g)
    dried parsley flakes
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Ash (g) 8.0 0.3 0.0 1.8 0.0 0.0 0.4 0.6 0.1 0.0 0.0 11 4
    Aspartic acid (g) 3.5 0.0 0.0 0.6 n/a n/a 0.1 0.2 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 3.4 0.0 290.4 2.2 6.4 55.5 101.8 5.7 0.1 1.7 556 185
    Calories 568.3 101.8 39.8 156.2 6.2 7.1 21.6 56.9 1.5 10.2 0.5 970 323
    Calories (kj) 2,369.0 425.9 166.5 653.9 25.7 29.7 90.3 237.9 6.1 42.5 1.9 4,049 1,350
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 128.9 0.0 0.0 11.3 0.6 1.6 0.2 0.2 0.3 2.4 0.1 146 49
    Cholesterol (mg) 0.0 30.5 0.0 34.2 0.0 0.0 4.4 14.8 0.0 0.0 0.0 84 28
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 16.2 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 17 6
    Folate (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
    Folate, DFE (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
    Folate, food (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 2.5 0.0 0.0 1.7 n/a n/a 0.4 0.9 0.0 0.0 0.0 6 2
    Glycine (g) 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 7 2
    Isoleucine (g) 0.5 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.8 n/a n/a 0.2 0.3 0.0 0.0 0.0 2 1
    Lysine (g) 0.8 0.0 0.0 0.6 n/a n/a 0.1 0.3 0.0 0.0 0.0 2 1
    Magnesium (mg) 169.7 0.3 0.0 31.7 2.1 2.2 1.9 4.0 2.0 0.1 0.6 215 72
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.0 3.3 2.6 0.0 0.0 0.4 1.3 0.0 0.0 0.0 11 4
    Niacin (mg) 7.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 3
    Pantothenic acid (mg) 2.2 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.6 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Phosphorus (mg) 420.7 3.4 0.0 226.9 2.5 4.2 36.5 72.3 2.2 0.3 0.7 770 257
    Phytosterols (mg) 36.9 n/a 9.9 0.0 0.7 1.3 n/a n/a n/a n/a 0.1 49 16
    Polyunsaturated Fat (g) 0.3 0.4 0.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
    Potassium (mg) 3,107.0 3.4 0.0 368.4 4.1 1.8 6.3 13.8 13.4 0.1 7.0 3,525 1,175
    Proline (g) 0.5 0.0 0.0 0.8 n/a n/a 0.2 0.4 0.0 0.0 0.0 2 1
    Protein (g) 14.9 0.1 0.0 8.0 0.1 0.2 1.9 3.5 0.1 0.0 0.0 29 10
    Retinol (mcg) 0.0 95.3 0.0 75.6 0.0 0.0 11.2 36.4 0.0 0.0 0.0 219 73
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 7.3 0.6 5.6 0.3 0.0 0.9 3.0 0.0 0.0 0.0 18 6
    Selenium (mcg) 2.2 0.1 0.0 4.9 0.0 0.1 0.9 2.0 0.1 0.1 0.0 10 3
    Serine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Sodium (mg) 44.3 101.4 0.1 119.6 0.2 0.1 76.5 87.7 2.3 0.2 0.7 433 144
    Starch (g) 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 38
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar (g) 5.8 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.7 11.5 4.5 8.9 0.4 0.1 1.4 4.7 0.0 0.0 0.0 32 11
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 14.8 354.9 0.0 336.7 1.2 0.0 43.3 141.5 9.7 0.0 106.6 1,009 336
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 80.5 0.1 0.0 11.5 37.4 0.5 0.0 5.3 232 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 145.4 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.6 0.0 1.7 152 51
    Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 1.1 3.4 0.0 0.0 0.0 13 4
    Water (g) 585.5 2.3 0.0 214.0 0.1 0.3 1.0 5.2 0.0 0.2 1.1 810 270
    Zinc (mg) 2.1 0.0 0.0 0.9 0.0 0.0 0.2 0.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Twice-Baked Cheesy Mashed Potatoes.


    Over 475,000 Recipes

    Food.com Network of Sites