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Nutritional Facts: Twice-Baked Cheesy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1 tablespoon (14g)
butter
1 teaspoon (5g)
olive oil
1 cup (244g)
milk
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
white pepper
1 tablespoon (5g)
parmesan cheese
2 tablespoons (14g)
cheddar cheese
1 teaspoon (1g)
dried parsley flakes
1 teaspoon (3g)
cornstarch
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Ash (g) 8.0 0.3 0.0 1.8 0.0 0.0 0.4 0.6 0.1 0.0 0.0 11 4
Aspartic acid (g) 3.5 0.0 0.0 0.6 n/a n/a 0.1 0.2 0.0 0.0 0.0 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 3.4 0.0 290.4 2.2 6.4 55.5 101.8 5.7 0.1 1.7 556 185
Calories 568.3 101.8 39.8 156.2 6.2 7.1 21.6 56.9 1.5 10.2 0.5 970 323
Calories (kj) 2,369.0 425.9 166.5 653.9 25.7 29.7 90.3 237.9 6.1 42.5 1.9 4,049 1,350
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.9 0.0 0.0 11.3 0.6 1.6 0.2 0.2 0.3 2.4 0.1 146 49
Cholesterol (mg) 0.0 30.5 0.0 34.2 0.0 0.0 4.4 14.8 0.0 0.0 0.0 84 28
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 16.2 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 17 6
Folate (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
Folate, DFE (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
Folate, food (mcg) 118.1 0.4 0.0 12.2 0.9 0.2 0.5 2.5 0.9 0.0 1.9 138 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 2.5 0.0 0.0 1.7 n/a n/a 0.4 0.9 0.0 0.0 0.0 6 2
Glycine (g) 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 7 2
Isoleucine (g) 0.5 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.8 n/a n/a 0.2 0.3 0.0 0.0 0.0 2 1
Lysine (g) 0.8 0.0 0.0 0.6 n/a n/a 0.1 0.3 0.0 0.0 0.0 2 1
Magnesium (mg) 169.7 0.3 0.0 31.7 2.1 2.2 1.9 4.0 2.0 0.1 0.6 215 72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.0 3.3 2.6 0.0 0.0 0.4 1.3 0.0 0.0 0.0 11 4
Niacin (mg) 7.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 420.7 3.4 0.0 226.9 2.5 4.2 36.5 72.3 2.2 0.3 0.7 770 257
Phytosterols (mg) 36.9 n/a 9.9 0.0 0.7 1.3 n/a n/a n/a n/a 0.1 49 16
Polyunsaturated Fat (g) 0.3 0.4 0.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 3,107.0 3.4 0.0 368.4 4.1 1.8 6.3 13.8 13.4 0.1 7.0 3,525 1,175
Proline (g) 0.5 0.0 0.0 0.8 n/a n/a 0.2 0.4 0.0 0.0 0.0 2 1
Protein (g) 14.9 0.1 0.0 8.0 0.1 0.2 1.9 3.5 0.1 0.0 0.0 29 10
Retinol (mcg) 0.0 95.3 0.0 75.6 0.0 0.0 11.2 36.4 0.0 0.0 0.0 219 73
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 7.3 0.6 5.6 0.3 0.0 0.9 3.0 0.0 0.0 0.0 18 6
Selenium (mcg) 2.2 0.1 0.0 4.9 0.0 0.1 0.9 2.0 0.1 0.1 0.0 10 3
Serine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 44.3 101.4 0.1 119.6 0.2 0.1 76.5 87.7 2.3 0.2 0.7 433 144
Starch (g) 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 5.8 0.0 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.7 11.5 4.5 8.9 0.4 0.1 1.4 4.7 0.0 0.0 0.0 32 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.4 n/a n/a 0.1 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 14.8 354.9 0.0 336.7 1.2 0.0 43.3 141.5 9.7 0.0 106.6 1,009 336
Vitamin A, RAE (mcg) 0.0 97.1 0.0 80.5 0.1 0.0 11.5 37.4 0.5 0.0 5.3 232 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 145.4 0.0 0.0 3.7 0.0 0.5 0.0 0.0 0.6 0.0 1.7 152 51
Vitamin D (IU) 0.0 8.5 0.0 n/a 0.0 0.0 1.1 3.4 0.0 0.0 0.0 13 4
Water (g) 585.5 2.3 0.0 214.0 0.1 0.3 1.0 5.2 0.0 0.2 1.1 810 270
Zinc (mg) 2.1 0.0 0.0 0.9 0.0 0.0 0.2 0.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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