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Nutritional Facts: Sweet Roasted Carrots With Onions and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
baby carrots
1/2 large (75g)
onions
3 (546g)
red apples
1/3 cup (80g)
apple cider vinegar
1/2 cup (110g)
brown sugar
1/3 cup (72g)
olive oil
2 tablespoons (25g)
sugar
1/2 cup (119g)
water
2 tablespoons (38g)
pancake syrup
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 4.3 0.3 1.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 6 1
Aspartic acid (g) 0.8 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 17.3 32.8 5.6 91.3 0.7 0.3 3.6 1.2 0.9 371 62
Calories 238.1 30.0 283.9 16.7 418.0 635.8 97.5 0.0 90.0 3.4 1,814 302
Calories (kj) 986.6 124.5 1,190.3 71.6 1,749.0 2,660.6 407.7 0.0 376.0 13.9 7,580 1,263
Carbohydrates (g) 56.1 7.0 75.4 0.7 107.9 0.0 25.2 0.0 23.7 1.1 297 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 19.7 1.3 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Folate (mcg) 183.7 14.3 16.4 0.0 1.1 0.0 0.0 0.0 0.0 3.1 218 36
Folate, DFE (mcg) 183.7 14.3 16.4 0.0 1.1 0.0 0.0 0.0 0.0 3.1 218 36
Folate, food (mcg) 183.7 14.3 16.4 0.0 1.1 0.0 0.0 0.0 0.0 3.1 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 1.0 32.2 0.2 1.2 n/a 0.0 n/a n/a 0.2 42 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.1 1.5 13.3 0.1 1.5 n/a 0.0 n/a n/a 0.2 24 4
Glutamic acid (g) 1.1 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.2 0.7 0.2 0.8 0.4 0.0 0.0 0.0 0.0 8 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 68.0 7.5 27.3 4.0 9.9 0.0 0.0 1.2 0.8 0.9 120 20
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 52.5 0.0 0.0 0.0 0.0 53 9
Niacin (mg) 3.8 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 2.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 190.5 21.8 60.1 6.4 4.4 0.0 0.0 0.0 3.5 1.2 288 48
Phytosterols n/a 11.3 65.5 0.0 n/a 159.0 n/a n/a n/a n/a 236 39
Polyunsaturated Fat (g) 0.4 0.0 0.3 0.0 0.0 7.6 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,612.5 109.5 584.2 58.1 146.3 0.7 0.5 1.2 5.8 15.7 2,535 422
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.4 0.8 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 9.9 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 6.1 0.4 0.0 0.1 1.3 0.0 0.2 0.0 0.0 0.0 8 1
Serine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 530.7 3.0 5.5 4.0 30.8 1.4 0.3 3.6 31.6 0.2 611 102
Starch (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 18.5 0.7 11.3 0.0 104.0 n/a 25.1 n/a n/a 0.1 160 27
Sugar (g) 32.4 3.2 56.7 0.3 106.7 0.0 25.1 0.0 8.3 0.4 233 39
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 0.9 0.0 0.0 71.9 0.0 0.0 0.0 0.0 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 93,825.6 1.5 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 94,123 15,687
Vitamin A, RAE (mcg) 4,694.7 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,711 785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.7 5.6 25.1 0.0 0.0 0.0 0.0 0.0 0.0 5.9 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 614.7 66.8 467.2 74.7 1.5 0.0 0.0 118.4 14.6 14.1 1,372 229
Zinc (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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