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Nutritional Facts: Broccoli Cauliflower Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
15 ounces (425g)
peas
2 bunches (1,216g)
broccoli
1 large (840g)
cauliflower
12 ounces (340g)
Cheese Whiz
5 cups (1,185g)
water
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 1.5 1.0 1.3 1.0 n/a n/a 0.0 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.8 2.3 0.7 n/a n/a 0.0 0.0 0.1 7 1
Ash (g) 2.3 3.9 10.6 6.4 19.7 1.2 0.6 3.0 0.1 48 7
Aspartic acid (g) 2.4 2.1 4.0 1.5 n/a n/a 0.0 0.0 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 114.8 571.5 184.8 1,221.4 35.6 6.8 0.7 1.2 2,172 310
Calories 1,404.0 357.2 413.4 210.0 939.0 0.0 203.6 0.0 5.1 3,532 505
Calories (kj) 5,873.4 1,497.0 1,714.6 873.6 3,929.6 0.0 851.7 0.0 21.5 14,761 2,109
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 309.4 66.5 80.7 41.7 31.3 0.0 0.0 0.0 1.1 531 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 255.2 0.0 61.1 0.0 0.0 316 45
Copper (mg) 0.4 0.7 0.6 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.5 23.4 31.6 16.8 1.0 0.0 0.0 0.0 0.1 78 11
Folate (mcg) 900.9 267.9 766.1 478.8 n/a 0.0 0.9 0.0 0.7 2,415 345
Folate, DFE (mcg) 1,505.4 267.9 766.1 478.8 n/a 0.0 0.9 0.0 0.7 3,020 431
Folate, food (mcg) 35.1 267.9 766.1 478.8 n/a 0.0 0.9 0.0 0.7 1,549 221
Folic acid (mcg) 865.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 866 124
Fructose n/a 1.7 8.3 8.1 n/a n/a n/a n/a 0.0 18 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 6.0 7.9 n/a n/a n/a n/a 0.0 14 2
Glutamic acid (g) 5.0 3.1 6.6 2.2 n/a n/a 0.1 0.0 0.1 17 2
Glycine (g) 1.2 0.8 1.1 0.6 n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 0.6 0.4 0.7 0.5 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 17.0 6.5 8.9 3.5 0.6 0.0 0.0 0.0 0.1 37 5
Isoleucine (g) 1.1 0.8 1.0 0.6 n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 3 0
Leucine (g) 2.1 1.4 1.6 0.9 n/a n/a 0.0 0.0 0.0 6 1
Lysine (g) 0.9 1.3 1.6 1.8 n/a n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 136.5 165.9 255.4 126.0 n/a 11.9 0.6 0.0 1.2 697 100
Maltose n/a 0.8 2.6 0.0 n/a n/a n/a n/a 0.0 3 0
Manganese (mg) 4.3 2.2 2.6 1.3 n/a 0.0 0.0 0.0 0.0 10 1
Methionine (g) 0.6 0.3 0.5 0.2 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.7 0.1 0.1 0.1 n/a 0.0 6.0 0.0 0.0 7 1
Niacin (mg) 19.9 8.6 7.8 4.3 n/a 0.0 0.0 0.0 0.0 41 6
Pantothenic acid (mg) 5.2 0.7 7.0 5.6 n/a 0.0 0.0 0.0 0.0 18 3
Phenylalanine (g) 1.4 0.8 1.4 0.5 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 421.2 497.6 802.6 369.6 2,742.2 0.0 6.8 0.0 6.4 4,846 692
Phytosterols n/a n/a n/a 151.2 n/a n/a n/a 0.0 0.1 151 22
Polyunsaturated Fat (g) 0.6 0.4 0.5 0.1 n/a 0.0 0.9 0.0 0.0 2 0
Potassium (mg) 335.4 1,152.5 3,842.6 2,511.6 816.5 11.9 6.8 0.2 18.5 8,696 1,242
Proline (g) 1.2 0.7 1.3 0.6 n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 25.8 22.8 34.3 16.1 40.8 0.0 0.2 0.0 0.3 140 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 191 27
Riboflavin (mg) 0.2 0.6 1.4 0.5 0.8 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.6 0.2 0.5 0.5 44.6 0.0 14.6 0.0 0.0 61 9
Selenium (mcg) 58.9 8.1 30.4 5.0 n/a 0.0 0.3 0.0 0.4 103 15
Serine (g) 1.4 0.8 1.5 0.7 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 3.9 12.8 401.3 252.0 5,572.9 35.6 202.8 1,162.7 0.9 7,645 1,092
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 22.2 1.2 0.0 n/a n/a n/a n/a 0.0 23 3
Sugar n/a 25.2 20.7 16.0 22.8 0.0 0.0 0.0 0.0 85 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 1.1 0.9 0.4 n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.9 0.9 1.1 0.6 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.6 9.5 0.7 n/a 0.0 0.7 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.2 2.1 1.7 n/a n/a 0.0 n/a 0.0 8 1
Total Fat (g) 2.3 0.9 4.5 2.4 71.4 0.0 23.0 0.0 0.0 105 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.3 0.2 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.5 0.6 0.4 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 1.6 1.0 1.5 1.1 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 3,406.5 7,575.7 0.0 2,208.1 0.0 709.7 0.0 0.0 13,900 1,986
Vitamin A, RAE (mcg) 0.0 170.1 377.0 0.0 n/a 0.0 194.3 0.0 0.0 741 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.9 2.1 1.5 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 60.4 1,084.7 404.9 1.4 0.0 0.0 0.0 0.0 1,551 222
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 17 2
Water (g) 50.3 331.2 1,085.9 773.4 175.2 1,183.8 4.5 0.0 0.1 3,604 515
Zinc (mg) 4.5 5.1 5.0 2.3 5.6 0.0 0.0 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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