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    Nutritional Facts: Spicy Black Bean Soup (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    4 teaspoons (7g)
    jalapeno peppers
    6 cups (0g)
    vegetable broth
    15 ounces (443g)
    whole kernel corn
    1/2 teaspoon (2g)
    garlic powder
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    cayenne pepper
    3/4 teaspoon (2g)
    ground black pepper
    1/2 teaspoon (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 7 1
    Ash (g) 16.4 0.0 n/a 3.9 0.1 0.9 0.2 0.1 0.1 0.2 22 3
    Aspartic acid (g) 11.9 n/a n/a 0.9 0.0 0.1 n/a n/a 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 560.8 0.9 n/a 22.1 1.2 26.4 19.6 2.7 7.6 0.2 641 80
    Calories 1,554.6 2.1 n/a 358.7 5.1 22.6 7.9 5.7 4.3 0.3 1,961 245
    Calories (kj) 6,496.6 8.6 n/a 1,501.1 21.5 94.3 32.9 24.0 18.1 1.1 8,198 1,025
    Carbohydrates (g) 284.3 0.5 n/a 82.3 1.1 4.0 0.9 1.0 1.1 0.0 375 47
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 69.3 0.2 n/a 8.9 0.1 2.8 0.2 0.5 0.4 0.0 82 10
    Folate (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
    Folate, DFE (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
    Folate, food (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.0 n/a n/a 2.3 0.1 0.1 n/a n/a 0.0 0.0 18 2
    Glycine (g) 3.8 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 2.7 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 22.9 0.0 n/a 3.8 0.1 1.4 1.4 0.1 0.2 0.0 30 4
    Isoleucine (g) 4.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.9 n/a n/a 1.3 0.0 0.1 n/a n/a 0.0 0.0 9 1
    Lysine (g) 6.8 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Magnesium (mg) 779.6 1.1 n/a 88.6 1.2 11.9 7.7 2.7 2.9 0.1 896 112
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.8 0.0 n/a 0.8 0.0 0.1 0.1 0.0 0.2 0.0 6 1
    Methionine (g) 1.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.6 0.0 n/a 1.3 0.0 0.3 0.3 0.0 0.0 0.0 2 0
    Niacin (mg) 8.9 0.1 n/a 5.3 0.0 0.9 0.1 0.2 0.0 0.0 16 2
    Pantothenic acid (mg) 4.1 0.0 n/a 2.9 0.0 0.1 n/a n/a 0.0 0.0 7 1
    Phenylalanine (g) 5.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Phosphorus (mg) 1,604.8 1.9 n/a 287.8 6.4 24.0 10.5 5.3 2.7 0.3 1,944 243
    Phytosterols n/a n/a n/a n/a 0.1 6.6 1.4 1.5 1.6 n/a 11 1
    Polyunsaturated Fat (g) 2.8 0.0 n/a 2.1 0.0 0.6 0.1 0.2 0.0 0.0 6 1
    Potassium (mg) 6,761.0 17.9 n/a 863.5 18.5 156.0 37.5 36.3 22.9 3.4 7,917 990
    Proline (g) 4.2 n/a n/a 1.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
    Protein (g) 98.5 0.1 n/a 11.6 0.3 1.1 0.4 0.2 0.2 0.0 112 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.0 n/a 0.7 0.0 0.2 0.0 0.1 0.0 0.0 3 0
    Selenium (mcg) 14.6 0.0 n/a 3.1 0.4 1.6 0.1 0.2 0.1 0.0 20 3
    Serine (g) 5.4 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Sodium (mg) 22.8 0.2 n/a 1,430.2 0.9 131.2 3.5 0.5 0.3 62.1 1,652 206
    Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 9.7 0.3 n/a 10.6 0.0 0.6 0.0 0.2 0.0 0.0 21 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 4.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.0 0.3 n/a 0.3 0.0 3.1 0.1 0.5 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 6.5 0.0 n/a 4.4 0.0 1.1 0.5 0.3 0.1 0.0 13 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Valine (g) 5.2 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 77.6 n/a 4.4 0.0 2,372.0 26.7 749.0 9.4 3.8 3,243 405
    Vitamin A, RAE (mcg) 0.0 3.9 n/a 0.0 0.0 118.6 1.3 37.5 0.5 0.2 162 20
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.5 n/a 37.6 0.0 0.1 0.2 1.4 0.0 1.8 50 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 50.2 6.6 n/a 340.6 0.1 0.9 0.2 0.1 0.2 2.1 401 50
    Zinc (mg) 16.6 0.0 n/a 1.7 0.0 0.3 0.1 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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