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Nutritional Facts: Spicy Black Bean Soup (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
4 teaspoons (7g)
jalapeno peppers
6 cups (0g)
vegetable broth
15 ounces (443g)
whole kernel corn
1/2 teaspoon (2g)
garlic powder
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
cayenne pepper
3/4 teaspoon (2g)
ground black pepper
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 4.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 7 1
Ash (g) 16.4 0.0 n/a 3.9 0.1 0.9 0.2 0.1 0.1 0.2 22 3
Aspartic acid (g) 11.9 n/a n/a 0.9 0.0 0.1 n/a n/a 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 0.9 n/a 22.1 1.2 26.4 19.6 2.7 7.6 0.2 641 80
Calories 1,554.6 2.1 n/a 358.7 5.1 22.6 7.9 5.7 4.3 0.3 1,961 245
Calories (kj) 6,496.6 8.6 n/a 1,501.1 21.5 94.3 32.9 24.0 18.1 1.1 8,198 1,025
Carbohydrates (g) 284.3 0.5 n/a 82.3 1.1 4.0 0.9 1.0 1.1 0.0 375 47
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 69.3 0.2 n/a 8.9 0.1 2.8 0.2 0.5 0.4 0.0 82 10
Folate (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
Folate, DFE (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
Folate, food (mcg) 2,024.2 1.9 n/a 217.0 0.7 2.2 0.2 1.9 0.3 0.1 2,249 281
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 15.0 n/a n/a 2.3 0.1 0.1 n/a n/a 0.0 0.0 18 2
Glycine (g) 3.8 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 2.7 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 22.9 0.0 n/a 3.8 0.1 1.4 1.4 0.1 0.2 0.0 30 4
Isoleucine (g) 4.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 n/a n/a 1.3 0.0 0.1 n/a n/a 0.0 0.0 9 1
Lysine (g) 6.8 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 7 1
Magnesium (mg) 779.6 1.1 n/a 88.6 1.2 11.9 7.7 2.7 2.9 0.1 896 112
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 0.0 n/a 0.8 0.0 0.1 0.1 0.0 0.2 0.0 6 1
Methionine (g) 1.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 n/a 1.3 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Niacin (mg) 8.9 0.1 n/a 5.3 0.0 0.9 0.1 0.2 0.0 0.0 16 2
Pantothenic acid (mg) 4.1 0.0 n/a 2.9 0.0 0.1 n/a n/a 0.0 0.0 7 1
Phenylalanine (g) 5.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 1,604.8 1.9 n/a 287.8 6.4 24.0 10.5 5.3 2.7 0.3 1,944 243
Phytosterols n/a n/a n/a n/a 0.1 6.6 1.4 1.5 1.6 n/a 11 1
Polyunsaturated Fat (g) 2.8 0.0 n/a 2.1 0.0 0.6 0.1 0.2 0.0 0.0 6 1
Potassium (mg) 6,761.0 17.9 n/a 863.5 18.5 156.0 37.5 36.3 22.9 3.4 7,917 990
Proline (g) 4.2 n/a n/a 1.1 0.0 0.1 n/a n/a 0.0 0.0 5 1
Protein (g) 98.5 0.1 n/a 11.6 0.3 1.1 0.4 0.2 0.2 0.0 112 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 n/a 0.7 0.0 0.2 0.0 0.1 0.0 0.0 3 0
Selenium (mcg) 14.6 0.0 n/a 3.1 0.4 1.6 0.1 0.2 0.1 0.0 20 3
Serine (g) 5.4 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 6 1
Sodium (mg) 22.8 0.2 n/a 1,430.2 0.9 131.2 3.5 0.5 0.3 62.1 1,652 206
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 9.7 0.3 n/a 10.6 0.0 0.6 0.0 0.2 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.3 n/a 0.3 0.0 3.1 0.1 0.5 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 6.5 0.0 n/a 4.4 0.0 1.1 0.5 0.3 0.1 0.0 13 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 5.2 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 77.6 n/a 4.4 0.0 2,372.0 26.7 749.0 9.4 3.8 3,243 405
Vitamin A, RAE (mcg) 0.0 3.9 n/a 0.0 0.0 118.6 1.3 37.5 0.5 0.2 162 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.5 n/a 37.6 0.0 0.1 0.2 1.4 0.0 1.8 50 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.2 6.6 n/a 340.6 0.1 0.9 0.2 0.1 0.2 2.1 401 50
Zinc (mg) 16.6 0.0 n/a 1.7 0.0 0.3 0.1 0.0 0.0 0.0 19 2

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