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Nutritional Facts: Banana Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  35 (210g)
vanilla wafers
1/4 cup (21g)
flaked coconut
2 cups (488g)
milk
6 7/8 ounces (193g)
instant vanilla flavor pudding and pie filling
2 cups (120g)
whipped topping
1 large (136g)
bananas
1/2 (14g)
semisweet baking chocolate squares
Total 1 serving
Alanine (g) 0.3 0.0 0.6 n/a 0.1 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.6 n/a 0.1 0.1 0.0 1 0
Ash (g) 2.1 0.3 3.5 7.5 0.9 1.1 0.2 16 1
Aspartic acid (g) 0.4 0.1 1.2 n/a 0.3 0.2 0.1 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 8.8 9 1
Calcium (mg) 52.5 2.3 580.7 23.1 121.2 6.8 4.5 791 66
Calories 993.3 96.9 312.3 726.8 308.4 121.0 68.2 2,627 219
Calories (kj) 4,155.9 405.5 1,307.8 3,040.4 1,292.4 504.6 285.1 10,992 916
Carbohydrates (g) 149.3 11.0 22.7 179.1 15.0 31.1 9.1 417 35
Cholesterol (mg) 0.0 0.0 68.3 0.0 91.2 0.0 0.0 160 13
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.2 2.1 0.0 0.0 0.0 3.5 0.8 11 1
Folate (mcg) 90.3 0.6 24.4 0.0 3.6 27.2 1.8 148 12
Folate, DFE (mcg) 142.8 0.6 24.4 0.0 3.6 27.2 1.8 200 17
Folate, food (mcg) 16.8 0.6 24.4 0.0 3.6 27.2 1.8 74 6
Folic acid (mcg) 73.5 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Fructose n/a 0.0 n/a n/a n/a 6.6 n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 6.8 n/a 7 1
Glutamic acid (g) 2.9 0.2 3.4 n/a 0.8 0.2 0.1 8 1
Glycine (g) 0.3 0.0 0.3 n/a 0.1 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.4 n/a 0.1 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.3 0.2 0.0 0.1 0.4 0.4 6 1
Isoleucine (g) 0.4 0.0 1.0 n/a 0.2 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 1.6 n/a 0.4 0.1 0.0 3 0
Lysine (g) 0.3 0.0 1.3 n/a 0.3 0.1 0.0 2 0
Magnesium (mg) 25.2 10.8 63.4 1.9 13.2 36.7 16.3 168 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.0 0.4 0.1 2 0
Methionine (g) 0.2 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 23.3 0.3 5.2 0.2 7.7 0.0 1.4 38 3
Niacin (mg) 6.2 0.1 0.4 0.0 0.1 0.9 0.1 8 1
Pantothenic acid (mg) 0.6 0.0 1.5 0.1 0.4 0.5 0.0 3 0
Phenylalanine (g) 0.4 0.0 0.8 n/a 0.2 0.1 0.0 1 0
Phosphorus (mg) 134.4 21.3 453.8 1,359.2 106.8 29.9 18.7 2,124 177
Phytosterols n/a n/a 0.0 n/a n/a 21.8 n/a 22 2
Polyunsaturated Fat (g) 5.1 0.0 0.7 0.0 1.0 0.1 0.1 7 1
Potassium (mg) 224.7 76.7 736.9 23.1 176.4 486.9 51.8 1,777 148
Proline (g) 1.0 0.0 1.6 n/a 0.4 0.0 0.0 3 0
Protein (g) 9.0 0.7 16.0 0.0 3.8 1.5 0.6 32 3
Retinol (mcg) 0.0 0.0 151.3 1.9 220.8 0.0 0.0 374 31
Riboflavin (mg) 0.4 0.0 0.8 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 10.4 5.6 11.1 0.8 16.6 0.2 2.5 47 4
Selenium (mcg) 23.7 3.4 9.8 1.3 1.7 1.4 0.6 42 3
Serine (g) 0.5 0.0 0.9 n/a 0.2 0.1 0.0 2 0
Sodium (mg) 642.6 60.6 239.1 2,778.2 156.0 1.4 1.6 3,879 323
Starch n/a 0.0 n/a n/a n/a 7.3 n/a 7 1
Sucrose n/a 7.7 n/a n/a n/a 3.3 n/a 11 1
Sugar n/a 7.8 n/a 179.1 9.6 16.6 7.7 221 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 69.0 69 6
Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.7 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.8 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 40.7 5.9 17.9 1.2 26.7 0.4 4.3 97 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.8 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.4 0.0 1.1 n/a 0.3 0.1 0.0 2 0
Vitamin A, IU (IU) 2.1 0.0 673.4 3.9 822.0 87.0 0.0 1,588 132
Vitamin A, RAE (mcg) 0.0 0.0 161.0 1.9 225.6 4.1 0.0 393 33
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.0 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 11.8 0.0 19 2
Vitamin D n/a 0.0 n/a 0.0 19.2 0.0 0.0 19 2
Water (g) 8.8 3.3 427.9 5.0 73.6 101.9 0.1 621 52
Zinc (mg) 0.7 0.2 1.9 0.1 0.4 0.2 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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