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Nutritional Facts: BLT Fried Egg-And-Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 slices (56g)
monterey jack cheese
2 slices (50g)
white bread
1 tablespoon (0g)
mayonnaise
4 slices (80g)
tomatoes
2 leaves (15g)
butter lettuce
1 teaspoon (5g)
unsalted butter
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.1 n/a 0.0 0.0 0.0 0.4 1 1
Ash (g) 0.8 2.0 1.0 n/a 0.4 0.1 0.0 0.5 5 5
Aspartic acid (g) 0.3 0.9 0.2 n/a 0.1 0.0 0.0 0.7 2 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 417.8 75.5 n/a 8.0 5.3 1.1 28.0 538 538
Calories 146.6 208.9 133.0 n/a 14.4 2.0 33.9 71.5 610 610
Calories (kj) 613.8 874.7 556.5 n/a 59.2 8.3 141.9 299.5 2,554 2,554
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 0.4 25.3 n/a 3.1 0.3 0.0 0.4 30 30
Cholesterol (mg) 21.8 49.8 0.0 n/a 0.0 0.0 10.2 186.0 268 268
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 1.0 0.2 0.0 0.0 2 2
Folate (mcg) 0.6 10.1 55.5 n/a 12.0 11.0 0.1 23.5 113 113
Folate, DFE (mcg) 0.6 10.1 85.5 n/a 12.0 11.0 0.1 23.5 143 143
Folate, food (mcg) 0.6 10.1 12.5 n/a 12.0 11.0 0.1 23.5 70 70
Folic acid (mcg) 0.0 0.0 43.0 n/a 0.0 0.0 0.0 0.0 43 43
Fructose n/a n/a 0.9 n/a 1.1 0.1 n/a 0.0 2 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1.0 0.1 n/a 0.2 2 2
Glutamic acid (g) 0.5 3.4 1.2 n/a 0.3 0.0 0.0 0.8 6 6
Glycine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.2 1 1
Histidine (g) 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.2 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 1.9 n/a 0.2 0.2 0.0 0.9 4 4
Isoleucine (g) 0.2 0.9 0.1 n/a 0.0 0.0 0.0 0.3 2 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.3 0.3 n/a 0.0 0.0 0.0 0.5 2 2
Lysine (g) 0.3 1.1 0.1 n/a 0.0 0.0 0.0 0.5 2 2
Magnesium (mg) 3.8 15.1 11.5 n/a 8.8 2.0 0.1 6.0 47 47
Maltose n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 1
Manganese (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 6.4 4.9 0.3 n/a 0.0 0.0 1.0 1.8 15 15
Niacin (mg) 1.2 0.1 2.2 n/a 0.5 0.1 0.0 0.0 4 4
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.8 1 1
Phenylalanine (g) 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.3 1 1
Phosphorus (mg) 60.2 248.6 49.5 n/a 19.2 5.0 1.1 99.0 483 483
Phytosterols n/a n/a 0.0 n/a 5.6 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 1.5 0.5 0.7 n/a 0.1 0.0 0.1 1.0 4 4
Potassium (mg) 66.6 45.4 50.0 n/a 189.6 35.7 1.1 69.0 457 457
Proline (g) 0.2 1.5 0.4 n/a 0.0 0.0 0.0 0.3 2 2
Protein (g) 3.7 13.7 3.8 n/a 0.7 0.2 0.0 6.3 28 28
Retinol (mcg) 3.5 107.5 0.0 n/a 0.0 0.0 31.8 80.0 223 223
Riboflavin (mg) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.2 1 1
Saturated Fat (g) 4.8 10.7 0.4 n/a 0.0 0.0 2.4 1.6 20 20
Selenium (mcg) 6.5 8.1 8.7 n/a 0.0 0.1 0.0 15.4 39 39
Serine (g) 0.1 0.8 0.2 n/a 0.0 0.0 0.0 0.5 2 2
Sodium (mg) 266.6 300.2 255.5 n/a 4.0 0.8 0.5 71.0 898 898
Starch n/a n/a 20.3 n/a 0.0 n/a n/a n/a 20 20
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.3 2.2 n/a 2.1 0.1 0.0 0.2 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.3 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a 0.4 0.0 0.1 0.5 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0 0
Total Fat (g) 14.4 17.0 1.6 n/a 0.2 0.0 3.8 4.8 42 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.2 1 1
Valine (g) 0.2 0.9 0.2 n/a 0.0 0.0 0.0 0.4 2 2
Vitamin A, IU (IU) 11.8 430.6 0.0 n/a 666.4 496.8 118.3 270.0 1,994 1,994
Vitamin A, RAE (mcg) 3.5 110.9 0.0 n/a 33.6 24.9 32.4 80.0 285 285
Vitamin B-12 (mcg) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.4 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 11.0 0.6 0.0 0.0 12 12
Vitamin D (IU) 20.2 12.3 0.0 n/a 0.0 0.0 2.8 41.0 76 76
Water (g) 12.9 23.0 18.2 n/a 75.6 14.3 0.8 38.1 183 183
Zinc (mg) 0.4 1.7 0.4 n/a 0.1 0.0 0.0 0.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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