Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) skirt steaks |
12 ounces (340g) broccoli rabe |
2 (6g) garlic cloves |
15 ounces (429g) straw mushrooms |
4 ounces (113g) sliced water chestnuts |
4 ounces (113g) bamboo shoots |
5 (50g) baby carrots |
15 (51g) snow peas |
3 tablespoons (41g) peanut oil |
1 tablespoon (14g) sesame oil |
6 ounces (0g) stir-fry sauce |
1/8 cup (17g) almonds |
1 to taste (0g) chili paste |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11 | 5 |
| Ash (g) | 8.5 | 3.2 | 0.1 | 4.2 | 0.4 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 18 | 9 |
| Aspartic acid (g) | 14.3 | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 17 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | 20 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 367.4 | 10.9 | 42.9 | 4.5 | 14.7 | 16.0 | 21.9 | 0.0 | 0.0 | n/a | 46.1 | n/a | 579 | 289 |
| Calories | 1,115.9 | 74.8 | 8.9 | 137.1 | 56.7 | 30.6 | 17.5 | 21.4 | 358.0 | 120.2 | n/a | 102.6 | n/a | 2,044 | 1,022 |
| Calories (kj) | 4,681.2 | 313.0 | 37.4 | 570.0 | 238.2 | 130.4 | 72.5 | 89.8 | 1,498.1 | 503.1 | n/a | 429.5 | n/a | 8,563 | 4,282 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 9.7 | 2.0 | 19.9 | 13.9 | 5.9 | 4.1 | 3.9 | 0.0 | 0.0 | n/a | 3.7 | n/a | 63 | 32 |
| Cholesterol (mg) | 442.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 442 | 221 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 9.2 | 0.1 | 10.7 | 2.8 | 2.5 | 1.5 | 1.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | 30 | 15 |
| Folate (mcg) | 47.6 | 282.4 | 0.2 | 162.9 | 6.8 | 7.9 | 13.5 | 21.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 552 | 276 |
| Folate, DFE (mcg) | 47.6 | n/a | 0.2 | 162.9 | 6.8 | 7.9 | 13.5 | 21.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 269 | 135 |
| Folate, food (mcg) | 47.6 | 282.4 | 0.2 | 162.9 | 6.8 | 7.9 | 13.5 | 21.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 552 | 276 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 23.0 | 1.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 26 | 13 |
| Glycine (g) | 6.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 4 |
| Histidine (g) | 4.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.2 | 7.3 | 0.1 | 6.1 | 1.0 | 0.6 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 32 | 16 |
| Isoleucine (g) | 7.4 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.7 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 14 | 7 |
| Lysine (g) | 13.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 7 |
| Magnesium (mg) | 142.9 | 74.8 | 1.5 | 30.0 | 5.7 | 3.4 | 5.0 | 12.2 | 0.0 | 0.0 | n/a | 48.5 | n/a | 324 | 162 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Methionine (g) | 4.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 28.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 5.4 | n/a | 5.6 | n/a | 59 | 29 |
| Niacin (mg) | 25.7 | 4.2 | 0.0 | 1.0 | 0.4 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 33 | 17 |
| Pantothenic acid | n/a | 1.1 | 0.0 | 1.8 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Phenylalanine (g) | 6.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 4 |
| Phosphorus (mg) | 1,340.4 | 248.4 | 9.2 | 261.4 | 21.5 | 66.9 | 14.0 | 27.0 | 0.0 | 0.0 | n/a | 81.1 | n/a | 2,070 | 1,035 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 83.8 | 117.6 | n/a | 21.9 | n/a | 245 | 122 |
| Polyunsaturated Fat (g) | 2.4 | 0.4 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 13.0 | 5.7 | n/a | 2.2 | n/a | 25 | 13 |
| Potassium (mg) | 2,510.7 | 666.8 | 24.1 | 334.3 | 133.8 | 604.5 | 118.5 | 102.0 | 0.0 | 0.0 | n/a | 122.8 | n/a | 4,617 | 2,309 |
| Proline (g) | 6.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 3 |
| Protein (g) | 143.4 | 10.8 | 0.4 | 16.4 | 1.0 | 2.9 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 3.6 | n/a | 180 | 90 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 21.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 1.9 | n/a | 0.7 | n/a | 32 | 16 |
| Selenium (mcg) | 101.4 | 3.4 | 0.9 | 65.1 | 0.8 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 174 | 87 |
| Serine (g) | 5.8 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 3 |
| Sodium (mg) | 455.9 | 112.3 | 1.0 | 1,645.7 | 9.1 | 4.5 | 39.0 | 2.0 | 0.0 | 0.0 | n/a | 58.5 | n/a | 2,328 | 1,164 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.3 | 0.1 | n/a | 2.8 | 3.4 | 2.4 | 2.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 13 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 6.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 0.5 | 5.5 | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.2 | 6.4 | 0.2 | n/a | 4.1 | n/a | 19 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Total Fat (g) | 56.1 | 1.7 | 0.0 | 2.9 | 0.1 | 0.3 | 0.1 | 0.1 | 40.5 | 13.6 | n/a | 9.0 | n/a | 124 | 62 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Valine (g) | 7.8 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 0.0 | 8,920.7 | 0.5 | 0.0 | 0.0 | 22.7 | 6,895.0 | 554.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 16,393 | 8,197 |
| Vitamin A, RAE (mcg) | 0.0 | 445.7 | 0.0 | 0.0 | 0.0 | 1.1 | 345.0 | 27.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 819 | 410 |
| Vitamin B-12 (mcg) | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 13 |
| Vitamin B-6 (mg) | 2.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 68.7 | 1.9 | 0.0 | 1.5 | 4.5 | 1.3 | 30.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 109 | 54 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 480.5 | 314.9 | 3.5 | 385.2 | 98.0 | 103.2 | 45.2 | 45.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1,476 | 738 |
| Zinc (mg) | 33.7 | 2.6 | 0.1 | 2.9 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 42 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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