Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 cup (101g) celery |
1 cup (128g) carrots |
1 tablespoon (8g) cornstarch |
1/2 teaspoon (1g) ginger |
1 can (305g) cream of chicken soup |
1 1/4 cups (296g) water |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) lemon juice |
2 cups (498g) pineapple chunks |
1 cup (0g) turkey |
8 ounces (227g) sliced water chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 5.9 | 0.3 | 6.4 | 0.0 | 1.5 | n/a | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 40.4 | 42.2 | 0.2 | 1.0 | 42.7 | 8.9 | 7.2 | 0.9 | 69.7 | n/a | 9.1 | 226 | 56 |
| Calories | 101.8 | 16.2 | 52.5 | 30.5 | 3.0 | 274.5 | 0.0 | 21.6 | 3.4 | 298.8 | n/a | 113.4 | 916 | 229 |
| Calories (kj) | 425.9 | 67.7 | 221.4 | 127.5 | 12.6 | 1,149.9 | 0.0 | 90.4 | 13.9 | 1,250.0 | n/a | 476.3 | 3,836 | 959 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 12.3 | 7.3 | 0.6 | 21.8 | 0.0 | 2.0 | 1.1 | 78.2 | n/a | 27.9 | 154 | 39 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | n/a | 5.7 | 15 | 4 |
| Folate (mcg) | 0.4 | 36.4 | 24.3 | 0.0 | 0.1 | 6.1 | 0.0 | 6.5 | 3.1 | 24.9 | n/a | 13.6 | 115 | 29 |
| Folate, DFE (mcg) | 0.4 | 36.4 | 24.3 | 0.0 | 0.1 | 6.1 | 0.0 | 6.5 | 3.1 | 24.9 | n/a | 13.6 | 115 | 29 |
| Folate, food (mcg) | 0.4 | 36.4 | 24.3 | 0.0 | 0.1 | 6.1 | 0.0 | 6.5 | 3.1 | 24.9 | n/a | 13.6 | 115 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 32.4 | n/a | n/a | 34 | 8 |
| Galactose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 38.3 | n/a | n/a | 40 | 10 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 3.2 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 2.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 11.1 | 15.4 | 0.2 | 1.9 | 12.2 | 3.0 | 14.4 | 0.9 | 69.7 | n/a | 11.3 | 140 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 0.4 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 1.2 | 0.0 | 1.4 | 0.0 | 1.4 | n/a | 0.8 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 24.2 | 44.8 | 1.0 | 1.5 | 94.6 | 0.0 | 46.8 | 1.2 | 29.9 | n/a | 43.1 | 291 | 73 |
| Phytosterols | n/a | 6.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Potassium (mg) | 3.4 | 262.6 | 409.6 | 0.2 | 11.9 | 149.5 | 3.0 | 76.3 | 15.7 | 607.6 | n/a | 267.6 | 1,807 | 452 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.7 | 1.2 | 0.0 | 0.1 | 7.3 | 0.0 | 3.8 | 0.1 | 2.1 | n/a | 2.0 | 17 | 4 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 220 | 55 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Selenium (mcg) | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | 5.8 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 1.6 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 101.4 | 80.8 | 88.3 | 0.7 | 0.2 | 2,141.1 | 8.9 | 2,011.0 | 0.2 | 5.0 | n/a | 18.1 | 4,456 | 1,114 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 1.8 | 6.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.4 | 72.0 | n/a | 5.6 | 88 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.3 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 453.5 | 21,383.7 | 0.0 | 0.3 | 555.1 | 0.0 | 0.0 | 0.9 | 189.2 | n/a | 0.0 | 22,938 | 5,734 |
| Vitamin A, RAE (mcg) | 97.1 | 22.2 | 1,068.8 | 0.0 | 0.0 | 131.2 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 1,329 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 47.3 | n/a | 2.9 | 67 | 17 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 2.3 | 96.4 | 113.0 | 0.7 | 0.1 | 252.4 | 296.0 | 23.8 | 14.1 | 415.9 | n/a | 196.0 | 1,410 | 353 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.9 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.