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Nutritional Facts: Angel Hair Pasta With Asian Style Cod & Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
angel hair pasta
4 tablespoons (54g)
olive oil
2 (100g)
eggs
1 teaspoon (5g)
cold water
1 cup (125g)
white flour
1 teaspoon (2g)
paprika
32 ounces (914g)
cod fish fillets
2 cups (140g)
fresh mushrooms
2 cups (474g)
hot water
2 teaspoons (10g)
chicken base
2 teaspoons (6g)
garlic
2 teaspoons (0g)
rice vinegar
1 teaspoon (6g)
soy sauce
2 tablespoons (24g)
pimientos
2 cups (512g)
frozen edamame
Total 1 serving
Alanine (g) 1.5 0.0 0.7 n/a 0.4 0.0 9.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 3.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.8 n/a 0.5 0.0 9.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 5.3 18 3
Ash (g) 3.0 0.0 1.1 0.0 0.6 0.2 10.6 1.2 0.5 0.1 0.1 n/a 1.1 0.1 8.7 27 5
Aspartic acid (g) 2.1 0.0 1.3 n/a 0.5 0.1 16.7 0.3 n/a n/a 0.0 n/a 0.1 0.0 7.7 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 0.5 56.0 0.1 18.8 5.3 146.3 4.2 14.2 0.6 10.1 n/a 1.2 1.4 1,008.6 1,339 223
Calories 1,268.8 477.4 143.0 0.0 455.0 6.5 749.7 30.8 0.0 0.4 8.3 n/a 3.6 5.5 752.6 3,902 650
Calories (kj) 5,311.3 1,997.5 599.0 0.0 1,903.8 27.2 3,136.0 130.2 0.0 1.9 34.9 n/a 15.1 23.0 3,143.7 16,323 2,721
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 255.4 0.0 0.7 0.0 95.4 1.2 0.0 4.6 0.0 0.0 1.9 n/a 0.3 1.2 56.6 417 70
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 393.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 765 128
Copper (mg) 1.0 0.0 0.1 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Cystine (g) 0.9 0.0 0.3 n/a 0.3 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 4 1
Dietary Fiber (g) 10.9 0.0 0.0 0.0 3.4 0.8 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.5 21.5 39 6
Folate (mcg) 810.5 0.0 47.0 0.0 228.8 1.1 64.0 23.8 0.0 0.1 0.2 n/a 1.1 1.4 844.8 2,023 337
Folate, DFE (mcg) 1,337.2 0.0 47.0 0.0 363.8 1.1 64.0 23.8 0.0 0.1 0.2 n/a 1.1 1.4 844.8 2,684 447
Folate, food (mcg) 61.6 0.0 47.0 0.0 36.3 1.1 64.0 23.8 0.0 0.1 0.2 n/a 1.1 1.4 844.8 1,081 180
Folic acid (mcg) 749.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 941 157
Fructose (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.4 n/a n/a 0.1 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 15.7 0.0 1.7 n/a 4.3 0.1 24.3 0.5 n/a n/a 0.0 n/a 0.1 0.0 12.5 59 10
Glycine (g) 1.5 0.0 0.4 n/a 0.5 0.0 7.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.8 13 2
Histidine (g) 1.0 0.0 0.3 n/a 0.3 0.0 4.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.8 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.3 1.8 0.0 5.8 0.5 3.5 0.7 0.0 0.0 0.1 n/a 0.1 0.4 18.2 43 7
Isoleucine (g) 1.7 0.0 0.7 n/a 0.4 0.0 7.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.9 13 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 1.1 n/a 0.9 0.0 13.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 4.7 24 4
Lysine (g) 1.0 0.0 0.9 n/a 0.3 0.0 14.9 0.1 n/a n/a 0.0 n/a 0.0 0.0 4.0 21 4
Magnesium (mg) 181.3 0.0 12.0 0.0 27.5 4.1 292.6 12.6 4.7 0.2 1.4 n/a 2.4 1.4 332.8 873 146
Maltose (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 3.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.8 7 1
Methionine (g) 0.5 0.0 0.4 n/a 0.2 0.0 4.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 7 1
Monounsaturated Fat (g) 0.6 39.4 3.7 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 51 9
Niacin (mg) 24.5 0.0 0.1 0.0 7.4 0.2 18.9 5.0 0.0 0.0 0.0 n/a 0.2 0.1 8.4 65 11
Pantothenic acid (mg) 1.5 0.0 1.5 0.0 0.5 0.1 1.4 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 8 1
Phenylalanine (g) 2.3 0.0 0.7 n/a 0.7 0.0 6.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 3.0 13 2
Phosphorus (mg) 646.4 0.0 198.0 0.0 135.0 7.2 1,856.0 120.4 0.0 0.3 8.6 n/a 7.8 4.1 993.3 3,977 663
Phytosterols n/a 119.3 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 2.2 256.0 382 64
Polyunsaturated Fat (g) 1.9 5.7 1.9 0.0 0.5 0.2 2.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 16.4 29 5
Potassium (mg) 762.7 0.5 138.0 0.0 133.8 52.4 3,776.0 445.2 4.7 0.6 22.5 n/a 12.7 37.9 3,174.4 8,561 1,427
Proline (g) 5.4 0.0 0.5 n/a 1.5 0.1 5.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 3.1 16 3
Protein (g) 44.6 0.0 12.6 0.0 12.9 0.3 162.8 4.3 0.0 0.0 0.4 n/a 0.6 0.3 66.3 305 51
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 109.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 270 45
Riboflavin (mg) 1.4 0.0 0.5 0.0 0.6 0.0 0.6 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.9 5 1
Saturated Fat (g) 0.9 7.5 3.1 0.0 0.2 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.0 17 3
Selenium (mcg) 216.1 0.0 30.7 0.0 42.4 0.1 302.6 13.0 0.0 0.1 0.8 n/a 0.0 0.0 7.7 614 102
Serine (g) 2.1 0.0 1.0 n/a 0.6 0.0 6.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 3.7 14 2
Sodium (mg) 20.5 1.1 142.0 0.1 2.5 1.6 493.7 7.0 14.2 40.6 1.0 n/a 335.2 3.4 76.8 1,140 190
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 214 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.1 0.0 0.4 0.0 0.3 0.2 0.0 2.8 0.0 0.0 0.1 n/a 0.1 0.7 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 1.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 7 1
Threonine (g) 1.6 0.0 0.6 n/a 0.4 0.0 7.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.6 12 2
Tocopherol, alpha (mg) 0.4 7.7 1.1 0.0 0.1 0.7 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 16 3
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.4 0.5 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 5.2 54.0 9.5 0.0 1.2 0.3 6.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 34.8 112 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.2 n/a 0.2 0.0 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 4 1
Tyrosine (g) 0.8 0.0 0.5 n/a 0.4 0.0 5.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 2.4 10 2
Valine (g) 2.0 0.0 0.9 n/a 0.5 0.0 8.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 2.9 15 3
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 1,132.8 365.7 0.0 0.0 0.0 0.5 n/a 0.0 637.2 921.6 3,598 600
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 56.6 109.7 0.0 0.0 0.0 0.0 n/a 0.0 31.9 46.1 404 67
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 8.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.1 0.0 2.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 2.9 0.0 0.0 1.7 n/a 0.0 20.4 148.5 183 30
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 329.1 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 421 70
Water (g) 33.9 0.0 76.2 4.9 14.9 0.3 742.6 129.4 473.5 9.9 3.3 n/a 4.0 22.3 345.6 1,861 310
Zinc (mg) 4.8 0.0 1.3 0.0 0.9 0.1 4.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 5.1 17 3

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