You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower/Broccoli/Bell Pepper Crock Pot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 head (588g)
cauliflower
2 (238g)
bell peppers
4 (60g)
green onions
1/2 (55g)
red onions
1 cup (128g)
baby carrots
2 tablespoons (17g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
turmeric
1 to taste (0g)
curry
1 1/2 cups (170g)
cheese
4 cups (948g)
water
4 (16g)
chicken bouillon cubes
14 ounces (397g)
evaporated milk
Total 1 serving
Alanine (g) 0.6 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.4 n/a n/a 1.0 4 1
Ash (g) 5.3 4.5 1.0 0.5 0.2 0.8 0.3 6.0 0.1 n/a n/a 7.5 0.9 7.9 6.2 41 5
Aspartic acid (g) 2.0 1.0 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a n/a 2.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 129.4 23.8 43.2 12.7 41.0 30.3 1.4 10.2 n/a n/a 842.4 28.4 29.9 1,036.0 2,514 314
Calories 206.7 147.0 47.6 19.2 22.0 44.8 24.9 0.0 5.8 n/a n/a 561.0 0.0 42.7 531.9 1,654 207
Calories (kj) 857.3 611.5 199.9 81.0 91.3 185.6 104.2 0.0 24.2 n/a n/a 2,349.3 0.0 178.7 2,230.7 6,914 864
Carbohydrates (g) 40.4 29.2 11.0 4.4 5.1 10.5 5.5 0.0 1.5 n/a n/a 14.1 0.0 2.9 39.9 165 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 108.5 0.0 2.1 115.1 226 28
Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 1 0
Dietary Fiber (g) 15.8 11.8 4.0 1.6 0.9 3.7 0.4 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 39 5
Folate (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
Folate, DFE (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
Folate, food (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 5.7 2.7 n/a 0.7 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 5.5 2.8 n/a 1.1 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14 2
Glutamic acid (g) 3.3 1.5 0.5 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 6.9 n/a n/a 5.7 19 2
Glycine (g) 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.6 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.5 0.8 0.9 0.1 1.1 0.3 0.0 0.2 n/a n/a 1.4 0.0 0.2 0.8 13 2
Isoleucine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 1.6 4 1
Lactose (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.9 n/a n/a 2.6 7 1
Lysine (g) 0.8 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a n/a 2.1 8 1
Magnesium (mg) 127.7 88.2 23.8 12.0 5.5 12.8 4.2 0.1 3.9 n/a n/a 50.9 9.5 9.0 95.3 443 55
Maltose (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 0.9 0.3 0.1 0.1 0.2 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.7 2 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.9 9.3 23 3
Niacin (mg) 3.9 3.0 1.1 0.3 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.8 11 1
Pantothenic acid (mg) 3.5 3.9 0.2 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 1.7 0.0 0.1 2.5 13 2
Phenylalanine (g) 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 1.3 4 1
Phosphorus (mg) 401.3 258.7 47.6 22.2 16.0 35.8 25.6 0.0 3.6 n/a n/a 678.0 0.0 26.6 805.8 2,321 290
Phytosterols n/a 105.8 21.4 n/a 8.3 n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 138 17
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.7 1.0 4 0
Potassium (mg) 1,921.3 1,758.1 416.5 165.6 80.3 303.4 67.0 0.5 30.6 n/a n/a 615.3 9.5 49.4 1,202.7 6,620 828
Proline (g) 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 2.6 7 1
Protein (g) 17.1 11.3 2.0 1.1 0.6 0.8 1.1 0.0 0.2 n/a n/a 33.3 0.0 2.7 27.0 97 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.9 0.0 0.0 n/a 251 31
Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 1.3 3 0
Saturated Fat (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.0 0.0 0.5 18.2 46 6
Selenium (mcg) 15.2 3.5 0.0 0.4 0.3 1.2 2.4 0.0 0.1 n/a n/a 27.5 0.0 4.5 9.1 64 8
Serine (g) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 1.5 5 1
Sodium (mg) 200.6 176.4 7.1 9.6 2.2 99.8 2.8 2,325.5 0.5 n/a n/a 1,637.4 28.4 3,820.0 420.7 8,731 1,091
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.3 n/a 0.5 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 10.3 11.2 5.7 1.4 2.3 6.1 0.2 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1.2 3 0
Tocopherol, alpha (mg) 4.7 0.5 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.2 1.6 0.4 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 41.5 0.0 2.2 30.0 78 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 1.3 4 0
Valine (g) 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 1.8 6 1
Vitamin A, IU (IU) 3,787.8 0.0 880.6 598.2 1.1 17,651.2 1.5 0.0 12.6 n/a n/a 1,195.0 0.0 0.3 1,575.8 25,704 3,213
Vitamin A, RAE (mcg) 188.5 0.0 42.8 30.0 0.0 883.2 0.0 0.0 0.6 n/a n/a 269.5 0.0 0.0 n/a 1,415 177
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.6 3 0
Vitamin B-6 (mg) 1.1 1.1 0.5 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 4 0
Vitamin C (mg) 542.3 283.4 191.4 11.3 4.1 3.3 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 7.5 1,049 131
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 542.9 541.4 223.5 53.9 49.0 115.6 9.8 0.0 0.3 n/a n/a 73.1 947.1 0.4 293.9 2,851 356
Zinc (mg) 2.5 1.6 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a n/a 5.1 0.0 0.0 3.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower/Broccoli/Bell Pepper Crock Pot Soup.