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    Nutritional Facts: Cauliflower/Broccoli/Bell Pepper Crock Pot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (608g)
    broccoli
    1 head (588g)
    cauliflower
    2 (238g)
    bell peppers
    4 (60g)
    green onions
    1/2 (55g)
    red onions
    1 cup (128g)
    baby carrots
    2 tablespoons (17g)
    garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (0g)
    turmeric
    1 to taste (0g)
    curry
    1 1/2 cups (170g)
    cheese
    4 cups (948g)
    water
    4 (16g)
    chicken bouillon cubes
    14 ounces (397g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.6 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.4 n/a n/a 1.0 4 1
    Ash (g) 5.3 4.5 1.0 0.5 0.2 0.8 0.3 6.0 0.1 n/a n/a 7.5 0.9 7.9 6.2 41 5
    Aspartic acid (g) 2.0 1.0 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 2.0 n/a n/a 2.1 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 285.8 129.4 23.8 43.2 12.7 41.0 30.3 1.4 10.2 n/a n/a 842.4 28.4 29.9 1,036.0 2,514 314
    Calories 206.7 147.0 47.6 19.2 22.0 44.8 24.9 0.0 5.8 n/a n/a 561.0 0.0 42.7 531.9 1,654 207
    Calories (kj) 857.3 611.5 199.9 81.0 91.3 185.6 104.2 0.0 24.2 n/a n/a 2,349.3 0.0 178.7 2,230.7 6,914 864
    Carbohydrates (g) 40.4 29.2 11.0 4.4 5.1 10.5 5.5 0.0 1.5 n/a n/a 14.1 0.0 2.9 39.9 165 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 108.5 0.0 2.1 115.1 226 28
    Copper (mg) 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.3 1 0
    Dietary Fiber (g) 15.8 11.8 4.0 1.6 0.9 3.7 0.4 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 39 5
    Folate (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
    Folate, DFE (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
    Folate, food (mcg) 383.0 335.2 23.8 38.4 10.5 34.6 0.5 0.0 0.4 n/a n/a 8.5 0.0 5.1 31.8 872 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 5.7 2.7 n/a 0.7 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 5.5 2.8 n/a 1.1 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14 2
    Glutamic acid (g) 3.3 1.5 0.5 0.2 0.1 0.2 0.1 0.0 0.0 n/a n/a 6.9 n/a n/a 5.7 19 2
    Glycine (g) 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.6 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 0.7 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 2.5 0.8 0.9 0.1 1.1 0.3 0.0 0.2 n/a n/a 1.4 0.0 0.2 0.8 13 2
    Isoleucine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 1.6 4 1
    Lactose (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.9 n/a n/a 2.6 7 1
    Lysine (g) 0.8 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a n/a 2.1 8 1
    Magnesium (mg) 127.7 88.2 23.8 12.0 5.5 12.8 4.2 0.1 3.9 n/a n/a 50.9 9.5 9.0 95.3 443 55
    Maltose (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.9 0.3 0.1 0.1 0.2 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.7 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.9 9.3 23 3
    Niacin (mg) 3.9 3.0 1.1 0.3 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.8 11 1
    Pantothenic acid (mg) 3.5 3.9 0.2 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 1.7 0.0 0.1 2.5 13 2
    Phenylalanine (g) 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 1.3 4 1
    Phosphorus (mg) 401.3 258.7 47.6 22.2 16.0 35.8 25.6 0.0 3.6 n/a n/a 678.0 0.0 26.6 805.8 2,321 290
    Phytosterols n/a 105.8 21.4 n/a 8.3 n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 138 17
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.7 1.0 4 0
    Potassium (mg) 1,921.3 1,758.1 416.5 165.6 80.3 303.4 67.0 0.5 30.6 n/a n/a 615.3 9.5 49.4 1,202.7 6,620 828
    Proline (g) 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a 2.6 7 1
    Protein (g) 17.1 11.3 2.0 1.1 0.6 0.8 1.1 0.0 0.2 n/a n/a 33.3 0.0 2.7 27.0 97 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.9 0.0 0.0 n/a 251 31
    Riboflavin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 1.3 3 0
    Saturated Fat (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.0 0.0 0.5 18.2 46 6
    Selenium (mcg) 15.2 3.5 0.0 0.4 0.3 1.2 2.4 0.0 0.1 n/a n/a 27.5 0.0 4.5 9.1 64 8
    Serine (g) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 1.5 5 1
    Sodium (mg) 200.6 176.4 7.1 9.6 2.2 99.8 2.8 2,325.5 0.5 n/a n/a 1,637.4 28.4 3,820.0 420.7 8,731 1,091
    Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.0 0.3 n/a 0.5 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 10.3 11.2 5.7 1.4 2.3 6.1 0.2 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a 1.2 3 0
    Tocopherol, alpha (mg) 4.7 0.5 0.9 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 1.2 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.2 1.6 0.4 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 41.5 0.0 2.2 30.0 78 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.4 1 0
    Tyrosine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a n/a 1.3 4 0
    Valine (g) 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 1.8 6 1
    Vitamin A, IU (IU) 3,787.8 0.0 880.6 598.2 1.1 17,651.2 1.5 0.0 12.6 n/a n/a 1,195.0 0.0 0.3 1,575.8 25,704 3,213
    Vitamin A, RAE (mcg) 188.5 0.0 42.8 30.0 0.0 883.2 0.0 0.0 0.6 n/a n/a 269.5 0.0 0.0 n/a 1,415 177
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.6 3 0
    Vitamin B-6 (mg) 1.1 1.1 0.5 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 4 0
    Vitamin C (mg) 542.3 283.4 191.4 11.3 4.1 3.3 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 7.5 1,049 131
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 542.9 541.4 223.5 53.9 49.0 115.6 9.8 0.0 0.3 n/a n/a 73.1 947.1 0.4 293.9 2,851 356
    Zinc (mg) 2.5 1.6 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a n/a 5.1 0.0 0.0 3.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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