Nutritional Facts: Coke Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
1 can (303g)
cream of mushroom soup
1 can (368g)
Coke
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 17.0 0.2 n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 19.8 0.2 n/a n/a n/a 20 5
Ash (g) 15.4 5.8 0.1 n/a n/a 21 5
Aspartic acid (g) 27.1 0.3 n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 29.4 n/a n/a 29 7
Calcium (mg) 163.3 36.4 7.4 n/a n/a 207 52
Calories 1,673.8 257.6 136.2 n/a n/a 2,067 517
Calories (kj) 7,021.6 1,075.7 577.8 n/a n/a 8,675 2,169
Carbohydrates (g) 0.0 20.4 35.2 n/a n/a 56 14
Cholesterol (mg) 898.1 0.0 0.0 n/a n/a 898 225
Copper (mg) 1.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 3.1 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 40.8 6.1 0.0 n/a n/a 47 12
Folate, DFE (mcg) 40.8 6.1 0.0 n/a n/a 47 12
Folate, food (mcg) 40.8 6.1 0.0 n/a n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 48.0 1.1 n/a n/a n/a 49 12
Glycine (g) 13.1 0.2 n/a n/a n/a 13 3
Histidine (g) 9.7 0.1 n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 35.9 3.4 0.4 n/a n/a 40 10
Isoleucine (g) 12.9 0.2 n/a n/a n/a 13 3
Leucine (g) 24.4 0.4 n/a n/a n/a 25 6
Lysine (g) 26.5 0.3 n/a n/a n/a 27 7
Magnesium (mg) 340.2 12.1 0.0 n/a n/a 352 88
Manganese (mg) 0.2 0.2 0.0 n/a n/a 0 0
Methionine (g) 8.6 0.1 n/a n/a n/a 9 2
Monounsaturated Fat (g) 28.4 3.4 0.0 n/a n/a 32 8
Niacin (mg) 62.8 1.3 0.0 n/a n/a 64 16
Pantothenic acid (mg) 10.8 0.7 0.0 n/a n/a 12 3
Phenylalanine (g) 11.5 0.2 n/a n/a n/a 12 3
Phosphorus (mg) 3,211.4 78.8 36.8 n/a n/a 3,327 832
Polyunsaturated Fat (g) 4.0 4.3 0.0 n/a n/a 8 2
Potassium (mg) 5,429.5 187.9 7.4 n/a n/a 5,625 1,406
Proline (g) 12.1 0.4 n/a n/a n/a 13 3
Protein (g) 294.5 4.9 0.3 n/a n/a 300 75
Retinol (mcg) 27.2 24.2 0.0 n/a n/a 51 13
Riboflavin (mg) 2.9 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 22.5 4.2 0.0 n/a n/a 27 7
Selenium (mcg) 327.9 7.3 0.4 n/a n/a 336 84
Serine (g) 11.6 0.2 n/a n/a n/a 12 3
Sodium (mg) 993.4 2,127.1 14.7 n/a n/a 3,135 784
Sugar (g) 0.0 4.4 33.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 13.3 0.2 n/a n/a n/a 14 3
Tocopherol, alpha (mg) 2.4 2.5 0.0 n/a n/a 5 1
Total Fat (g) 55.7 17.8 0.1 n/a n/a 74 18
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 0.1 n/a n/a n/a 3 1
Tyrosine (g) 10.4 0.2 n/a n/a n/a 11 3
Valine (g) 13.6 0.3 n/a n/a n/a 14 3
Vitamin A, IU (IU) 81.6 87.9 0.0 n/a n/a 170 42
Vitamin A, RAE (mcg) 27.2 24.2 0.0 n/a n/a 51 13
Vitamin B-12 (mcg) 37.6 0.0 0.0 n/a n/a 38 9
Vitamin B-6 (mg) 7.9 0.0 0.0 n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 13.6 0.0 0.0 n/a n/a 14 3
Water (g) 995.7 254.1 332.3 n/a n/a 1,582 396
Zinc (mg) 93.3 0.6 0.1 n/a n/a 94 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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