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Nutritional Facts: Vidalia Onion Swiss Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (216g)
swiss cheese
2 cups (320g)
vidalia onions
1 cup (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.0 0.3 n/a 0.2 2 0
Ash (g) 6.0 1.1 n/a 0.8 8 1
Aspartic acid (g) 3.4 0.3 n/a 0.3 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,708.6 73.6 n/a 110.9 1,893 316
Calories 820.8 128.0 n/a 43.1 992 165
Calories (kj) 3,436.6 531.2 n/a 180.5 4,148 691
Carbohydrates (g) 11.6 29.9 n/a 0.4 42 7
Cholesterol (mg) 198.7 0.0 n/a 8.8 208 35
Copper (mg) 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.6 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 n/a 0.0 5 1
Folate (mcg) 13.0 60.8 n/a 1.0 75 12
Folate, DFE (mcg) 13.0 60.8 n/a 1.0 75 12
Folate, food (mcg) 13.0 60.8 n/a 1.0 75 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.1 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 6.3 n/a 0.0 7 1
Glutamic acid (g) 12.3 0.8 n/a 0.9 14 2
Glycine (g) 1.1 0.1 n/a 0.1 1 0
Histidine (g) 2.3 0.0 n/a 0.1 2 0
Iron (mg) 0.4 0.7 n/a 0.1 1 0
Isoleucine (g) 3.3 0.0 n/a 0.2 4 1
Lactose (g) 0.1 0.0 n/a 0.0 0 0
Leucine (g) 6.4 0.1 n/a 0.4 7 1
Lysine (g) 5.6 0.1 n/a 0.3 6 1
Magnesium (mg) 82.1 32.0 n/a 3.8 118 20
Maltose (g) 1.3 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.4 n/a 0.0 0 0
Methionine (g) 1.7 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 15.7 0.0 n/a 0.8 17 3
Niacin (mg) 0.2 0.4 n/a 0.0 1 0
Pantothenic acid (mg) 0.9 0.4 n/a 0.0 1 0
Phenylalanine (g) 3.6 0.1 n/a 0.2 4 1
Phosphorus (mg) 1,224.7 92.8 n/a 72.9 1,390 232
Phytosterols n/a 48.0 n/a n/a 48 8
Polyunsaturated Fat (g) 2.1 0.1 n/a 0.1 2 0
Potassium (mg) 166.3 467.2 n/a 12.5 646 108
Proline (g) 8.0 0.0 n/a 0.5 8 1
Protein (g) 58.2 3.5 n/a 3.8 66 11
Retinol (mcg) 462.2 0.0 n/a 22.3 485 81
Riboflavin (mg) 0.6 0.1 n/a 0.0 1 0
Saturated Fat (g) 38.4 0.1 n/a 1.7 40 7
Selenium (mcg) 39.3 1.6 n/a 1.8 43 7
Serine (g) 3.5 0.1 n/a 0.2 4 1
Sodium (mg) 414.7 12.8 n/a 152.9 580 97
Starch n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 3.2 n/a 0.0 3 1
Sugar (g) 2.9 13.6 n/a 0.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0 0
Threonine (g) 2.2 0.1 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 60.0 0.3 n/a 2.9 63 11
Tryptophan (g) 0.9 0.0 n/a 0.1 1 0
Tyrosine (g) 3.7 0.0 n/a 0.2 4 1
Valine (g) 4.6 0.1 n/a 0.3 5 1
Vitamin A, IU (IU) 1,792.8 6.4 n/a 86.5 1,886 314
Vitamin A, RAE (mcg) 475.2 0.0 n/a 22.9 498 83
Vitamin B-12 (mcg) 7.2 0.0 n/a 0.2 7 1
Vitamin B-6 (mg) 0.2 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 23.7 n/a 0.0 24 4
Vitamin D (IU) 43.2 0.0 n/a 2.1 45 8
Water (g) 80.2 285.2 n/a 2.1 367 61
Zinc (mg) 9.4 0.5 n/a 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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