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    Nutritional Facts: Vidalia Onion Swiss Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (216g)
    swiss cheese
    2 cups (320g)
    vidalia onions
    1 cup (235g)
    mayonnaise
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.1 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.3 0.1 0.2 3 0
    Ash (g) 6.0 1.1 4.5 0.8 12 2
    Aspartic acid (g) 3.4 0.3 0.2 0.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,708.6 73.6 32.9 110.9 1,926 321
    Calories 820.8 128.0 916.5 43.1 1,908 318
    Calories (kj) 3,436.6 531.2 3,832.9 180.5 7,981 1,330
    Carbohydrates (g) 11.6 29.9 56.2 0.4 98 16
    Cholesterol (mg) 198.7 0.0 61.1 8.8 269 45
    Copper (mg) 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.6 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 5 1
    Folate (mcg) 13.0 60.8 14.1 1.0 89 15
    Folate, DFE (mcg) 13.0 60.8 14.1 1.0 89 15
    Folate, food (mcg) 13.0 60.8 14.1 1.0 89 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 6.3 n/a 0.0 7 1
    Glutamic acid (g) 12.3 0.8 0.3 0.9 14 2
    Glycine (g) 1.1 0.1 0.1 0.1 1 0
    Histidine (g) 2.3 0.0 0.1 0.1 3 0
    Iron (mg) 0.4 0.7 0.5 0.1 2 0
    Isoleucine (g) 3.3 0.0 0.1 0.2 4 1
    Lactose (g) 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 6.4 0.1 0.2 0.4 7 1
    Lysine (g) 5.6 0.1 0.1 0.3 6 1
    Magnesium (mg) 82.1 32.0 4.7 3.8 123 20
    Maltose (g) 1.3 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.4 0.2 0.0 1 0
    Methionine (g) 1.7 0.0 0.1 0.1 2 0
    Monounsaturated Fat (g) 15.7 0.0 21.2 0.8 38 6
    Niacin (mg) 0.2 0.4 0.0 0.0 1 0
    Pantothenic acid (mg) 0.9 0.4 0.6 0.0 2 0
    Phenylalanine (g) 3.6 0.1 0.1 0.2 4 1
    Phosphorus (mg) 1,224.7 92.8 61.1 72.9 1,452 242
    Phytosterols n/a 48.0 228.0 n/a 276 46
    Polyunsaturated Fat (g) 2.1 0.1 42.3 0.1 45 7
    Potassium (mg) 166.3 467.2 21.2 12.5 667 111
    Proline (g) 8.0 0.0 0.1 0.5 9 1
    Protein (g) 58.2 3.5 2.1 3.8 68 11
    Retinol (mcg) 462.2 0.0 28.2 22.3 513 85
    Riboflavin (mg) 0.6 0.1 0.1 0.0 1 0
    Saturated Fat (g) 38.4 0.1 11.5 1.7 52 9
    Selenium (mcg) 39.3 1.6 3.8 1.8 46 8
    Serine (g) 3.5 0.1 0.2 0.2 4 1
    Sodium (mg) 414.7 12.8 1,670.9 152.9 2,251 375
    Starch n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 3.2 n/a 0.0 3 1
    Sugar (g) 2.9 13.6 15.0 0.1 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 2.2 0.1 0.1 0.1 3 0
    Tocopherol, alpha (mg) 0.8 0.1 4.8 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a 3 1
    Tocopherol, gamma (mg) 0.1 0.0 31.4 n/a 32 5
    Total Fat (g) 60.0 0.3 78.5 2.9 142 24
    Tryptophan (g) 0.9 0.0 0.0 0.1 1 0
    Tyrosine (g) 3.7 0.0 0.1 0.2 4 1
    Valine (g) 4.6 0.1 0.1 0.3 5 1
    Vitamin A, IU (IU) 1,792.8 6.4 517.0 86.5 2,403 400
    Vitamin A, RAE (mcg) 475.2 0.0 49.4 22.9 547 91
    Vitamin B-12 (mcg) 7.2 0.0 0.5 0.2 8 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 23.7 0.0 0.0 24 4
    Vitamin D (IU) 43.2 0.0 9.4 2.1 55 9
    Water (g) 80.2 285.2 93.8 2.1 461 77
    Zinc (mg) 9.4 0.5 0.4 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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