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Nutritional Facts: Grilled Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
apricot preserves
1 tablespoon (15g)
Dijon mustard
1 teaspoon (5g)
lemon juice
1/8 teaspoon (0g)
ground cinnamon
2 lbs (909g)
ham steaks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 10.5 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 11.5 12 2
Ash (g) 0.2 0.5 0.0 0.0 35.9 37 6
Aspartic acid n/a 0.1 n/a 0.0 16.8 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 8.7 0.3 3.3 36.4 65 11
Calories 193.6 10.1 1.1 0.8 1,108.7 1,314 219
Calories (kj) 811.2 41.7 4.6 3.4 4,634.9 5,496 916
Carbohydrates (g) 51.5 0.8 0.4 0.3 0.0 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 409.0 409 68
Copper (mg) 0.1 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.0 n/a 0.0 2.7 3 0
Dietary Fiber (g) 0.2 0.5 0.0 0.2 0.0 1 0
Folate (mcg) 0.8 1.1 1.0 0.0 36.4 39 7
Folate, DFE (mcg) 0.8 1.1 1.0 0.0 36.4 39 7
Folate, food (mcg) 0.8 1.1 1.0 0.0 36.4 39 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 0.0 n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 29.0 29 5
Glycine n/a 0.0 n/a 0.0 9.2 9 2
Histidine n/a 0.0 n/a 0.0 6.4 6 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.0 9.1 10 2
Isoleucine n/a 0.0 n/a 0.0 7.8 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 14.1 14 2
Lysine n/a 0.0 n/a 0.0 15.1 15 3
Magnesium (mg) 3.2 7.4 0.3 0.2 172.7 184 31
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0 0
Methionine n/a 0.0 n/a 0.0 4.7 5 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 17.8 18 3
Niacin (mg) 0.0 0.1 0.0 0.0 46.2 46 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.6 6 1
Phenylalanine n/a 0.0 n/a 0.0 7.7 8 1
Phosphorus (mg) 2.4 15.9 0.4 0.2 2,362.9 2,382 397
Phytosterols n/a n/a n/a 0.1 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 4.3 4 1
Potassium (mg) 61.6 20.7 5.2 1.4 2,953.6 3,043 507
Proline n/a 0.1 n/a 0.0 7.6 8 1
Protein (g) 0.6 0.7 0.0 0.0 177.8 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 13.1 13 2
Selenium (mcg) 1.6 4.9 0.0 0.0 140.9 147 25
Serine n/a 0.0 n/a 0.0 7.3 7 1
Sodium (mg) 32.0 170.3 0.1 0.0 11,532.7 11,735 1,956
Starch n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 34.7 0.1 0.1 0.0 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 7.3 7 1
Threonine n/a 0.0 n/a 0.0 7.9 8 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.6 0.0 0.0 38.6 39 7
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 2.1 2 0
Tyrosine n/a 0.0 n/a 0.0 5.8 6 1
Valine n/a 0.0 n/a 0.0 7.7 8 1
Vitamin A, IU (IU) 164.0 10.7 0.3 1.0 0.0 176 29
Vitamin A, RAE (mcg) 11.2 0.6 0.0 0.0 0.0 12 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.2 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.4 3 1
Vitamin C (mg) 7.0 0.2 2.0 0.0 293.5 303 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 27.6 12.4 4.7 0.0 656.5 701 117
Zinc (mg) 0.0 0.1 0.0 0.0 18.4 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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