Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
3/4 cup (94g) all-purpose flour |
2 (100g) eggs |
6 cups (1,464g) milk |
1 cup (100g) parmesan cheese |
1/4 cup (60g) heavy whipping cream |
1 to taste (0g) salt & pepper |
16 slices (400g) white bread |
16 slices (0g) turkey |
1 to taste (0g) paprika |
1/2 lb (227g) bacon |
1 cup (180g) tomatoes |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.7 | 1.7 | 1.2 | 0.0 | n/a | 1.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.8 | 1.7 | 1.6 | 0.0 | n/a | 1.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.8 | 0.4 | 1.1 | 10.5 | 8.0 | 0.3 | n/a | 8.1 | n/a | n/a | 5.7 | 0.9 | 0.3 | 40 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 1.3 | 3.6 | 2.7 | 0.1 | n/a | 1.4 | n/a | n/a | 2.5 | 0.2 | 0.0 | 12 | 2 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 14.1 | 56.0 | 1,742.2 | 1,109.0 | 38.7 | n/a | 604.0 | n/a | n/a | 13.6 | 18.0 | 20.7 | 3,671 | 459 |
| Calories | 1,627.6 | 341.3 | 143.0 | 937.0 | 431.0 | 205.3 | n/a | 1,064.0 | n/a | n/a | 1,038.7 | 32.4 | 5.4 | 5,826 | 728 |
| Calories (kj) | 6,807.7 | 1,427.8 | 599.0 | 3,923.5 | 1,805.0 | 858.6 | n/a | 4,452.0 | n/a | n/a | 4,350.0 | 133.2 | 22.7 | 24,379 | 3,047 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.5 | 0.7 | 68.1 | 4.1 | 1.7 | n/a | 202.4 | n/a | n/a | 1.5 | 7.0 | 0.9 | 358 | 45 |
| Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 205.0 | 88.0 | 81.5 | n/a | 0.0 | n/a | n/a | 154.2 | 0.0 | 0.0 | 1,389 | 174 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 0.0 | 2.2 | 0.5 | 15 | 2 |
| Folate (mcg) | 6.8 | 24.4 | 47.0 | 73.2 | 10.0 | 2.4 | n/a | 444.0 | n/a | n/a | 4.5 | 27.0 | 22.8 | 662 | 83 |
| Folate, DFE (mcg) | 6.8 | 24.4 | 47.0 | 73.2 | 10.0 | 2.4 | n/a | 684.0 | n/a | n/a | 4.5 | 27.0 | 22.8 | 902 | 113 |
| Folate, food (mcg) | 6.8 | 24.4 | 47.0 | 73.2 | 10.0 | 2.4 | n/a | 100.0 | n/a | n/a | 4.5 | 27.0 | 22.8 | 318 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 344 | 43 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7.3 | n/a | n/a | n/a | 2.5 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | 2.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 3.3 | 1.7 | 10.1 | 8.7 | 0.3 | n/a | 9.9 | n/a | n/a | 3.9 | 0.8 | 0.0 | 39 | 5 |
| Glycine (g) | 0.0 | 0.3 | 0.4 | 1.0 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | 1.3 | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 1.8 | 0.7 | 0.9 | 0.0 | n/a | 15.0 | n/a | n/a | 1.1 | 0.5 | 0.9 | 22 | 3 |
| Isoleucine (g) | 0.1 | 0.3 | 0.7 | 2.9 | 2.0 | 0.1 | n/a | 1.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 1.1 | 4.7 | 3.7 | 0.1 | n/a | 2.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.9 | 3.8 | 3.0 | 0.1 | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 4.5 | 20.6 | 12.0 | 190.3 | 38.0 | 4.2 | n/a | 92.0 | n/a | n/a | 27.2 | 19.8 | 7.5 | 416 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.4 | 1.2 | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.1 | 3.7 | 15.5 | 8.4 | 6.4 | n/a | 2.7 | n/a | n/a | 45.5 | 0.1 | 0.0 | 130 | 16 |
| Niacin (mg) | 0.1 | 1.2 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 17.5 | n/a | n/a | 8.7 | 1.1 | 0.2 | 30 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 4.6 | 0.3 | 0.2 | n/a | 0.8 | n/a | n/a | 1.2 | 0.2 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.7 | 2.3 | 2.1 | 0.1 | n/a | 1.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 54.5 | 101.3 | 198.0 | 1,361.5 | 729.0 | 36.9 | n/a | 396.0 | n/a | n/a | 426.4 | 43.2 | 8.7 | 3,355 | 419 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.8 | 13 | 2 |
| Polyunsaturated Fat (g) | 6.9 | 0.4 | 1.9 | 2.0 | 1.2 | 0.8 | n/a | 5.4 | n/a | n/a | 10.9 | 0.1 | 0.0 | 30 | 4 |
| Potassium (mg) | 54.5 | 100.3 | 138.0 | 2,210.6 | 125.0 | 44.6 | n/a | 400.0 | n/a | n/a | 471.7 | 426.6 | 83.1 | 4,054 | 507 |
| Proline (g) | 0.2 | 1.1 | 0.5 | 4.7 | 4.6 | 0.1 | n/a | 3.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 1.9 | 9.7 | 12.6 | 48.0 | 38.5 | 1.2 | n/a | 30.6 | n/a | n/a | 26.3 | 1.6 | 0.4 | 171 | 21 |
| Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 453.8 | 223.0 | 241.0 | n/a | 0.0 | n/a | n/a | 24.9 | 0.0 | 0.0 | 2,626 | 328 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 2.4 | 0.5 | 0.1 | n/a | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 116.6 | 0.1 | 3.1 | 33.3 | 17.3 | 13.7 | n/a | 2.9 | n/a | n/a | 34.0 | 0.1 | 0.0 | 221 | 28 |
| Selenium (mcg) | 2.3 | 31.8 | 30.7 | 29.3 | 17.7 | 0.3 | n/a | 69.2 | n/a | n/a | 45.8 | 0.0 | 0.0 | 227 | 28 |
| Serine (g) | 0.1 | 0.5 | 1.0 | 2.6 | 2.3 | 0.1 | n/a | 1.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 1,620.8 | 1.9 | 142.0 | 717.4 | 1,529.0 | 22.6 | n/a | 2,044.0 | n/a | n/a | 1,889.2 | 9.0 | 8.4 | 7,984 | 998 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | n/a | n/a | n/a | 0.0 | n/a | 162 | 20 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.3 | 0.4 | n/a | 0.9 | 0.1 | n/a | 17.2 | n/a | n/a | 0.0 | 4.7 | 0.1 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.6 | 2.2 | 1.5 | 0.1 | n/a | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.1 | 1.1 | n/a | 0.3 | 0.6 | n/a | 0.9 | n/a | n/a | 0.6 | 1.0 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 184.1 | 0.9 | 9.5 | 53.6 | 28.6 | 22.0 | n/a | 13.2 | n/a | n/a | 102.1 | 0.4 | 0.1 | 415 | 52 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.5 | 2.3 | 2.3 | 0.1 | n/a | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 0.4 | 0.9 | 3.2 | 2.5 | 0.1 | n/a | 1.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 2,020.3 | 865.0 | 874.7 | n/a | 0.0 | n/a | n/a | 83.9 | 1,499.4 | 1,263.6 | 12,820 | 1,602 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 483.1 | 229.0 | 244.5 | n/a | 0.0 | n/a | n/a | 24.9 | 75.6 | 63.2 | 2,833 | 354 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 5.3 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 24.7 | 20.0 | 67 | 8 |
| Vitamin D (IU) | 136.2 | 0.0 | 82.0 | n/a | 21.0 | 16.1 | n/a | 0.0 | n/a | n/a | 142.9 | 0.0 | 0.0 | 398 | 50 |
| Water (g) | 36.0 | 11.2 | 76.2 | 1,283.8 | 20.8 | 34.3 | n/a | 145.8 | n/a | n/a | 91.2 | 170.1 | 13.2 | 1,883 | 235 |
| Zinc (mg) | 0.2 | 0.7 | 1.3 | 5.6 | 3.9 | 0.1 | n/a | 3.0 | n/a | n/a | 2.7 | 0.3 | 0.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.