Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (248g) frozen corn |
11 ounces (312g) Mexican-style corn |
2 (100g) eggs |
3/4 cup (182g) half-and-half |
1 tablespoon (13g) sugar |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 ounces (57g) cream cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Ash (g) | 1.2 | 4.5 | 1.1 | 1.2 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.7 | 4.4 | 17 | 3 |
| Aspartic acid (g) | 0.6 | 0.6 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.9 | 15.6 | 56.0 | 190.6 | 0.1 | 1.2 | 3.4 | 0.7 | 2.5 | 55.7 | 814.7 | 1,150 | 192 |
| Calories | 217.8 | 233.9 | 143.0 | 236.0 | 48.8 | 28.4 | 101.8 | 0.0 | 1.4 | 194.3 | 455.4 | 1,661 | 277 |
| Calories (kj) | 913.3 | 979.3 | 599.0 | 989.2 | 203.9 | 119.0 | 425.9 | 0.0 | 6.0 | 812.8 | 1,902.9 | 6,951 | 1,159 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 51.5 | 56.7 | 0.7 | 7.8 | 12.6 | 6.0 | 0.0 | 0.0 | 0.4 | 2.3 | 1.4 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 67.2 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 62.5 | 118.7 | 651 | 108 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 89.1 | 106.0 | 47.0 | 5.4 | 0.0 | 14.3 | 0.4 | 0.0 | 0.1 | 6.2 | 20.3 | 289 | 48 |
| Folate, DFE (mcg) | 89.1 | 106.0 | 47.0 | 5.4 | 0.0 | 22.7 | 0.4 | 0.0 | 0.1 | 6.2 | 20.3 | 297 | 50 |
| Folate, food (mcg) | 89.1 | 106.0 | 47.0 | 5.4 | 0.0 | 2.3 | 0.4 | 0.0 | 0.1 | 6.2 | 20.3 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.5 | 1.4 | 1.7 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 6.9 | 14 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.5 | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 7 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.3 | 2 | 0 |
| Leucine (g) | 0.8 | 0.8 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 6 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 5 | 1 |
| Magnesium (mg) | 44.6 | 78.0 | 12.0 | 18.2 | 0.0 | 1.7 | 0.3 | 0.0 | 1.0 | 5.1 | 31.6 | 192 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.5 | 3.7 | 6.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.9 | 10.6 | 29 | 5 |
| Niacin (mg) | 4.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.4 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 170.8 | 193.4 | 198.0 | 172.4 | 0.0 | 8.4 | 3.4 | 0.0 | 0.9 | 60.2 | 578.6 | 1,386 | 231 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.8 | 1.9 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 1.1 | 7 | 1 |
| Potassium (mg) | 519.8 | 477.2 | 138.0 | 236.0 | 0.3 | 8.4 | 3.4 | 0.2 | 7.6 | 78.4 | 110.7 | 1,580 | 263 |
| Proline (g) | 0.7 | 0.6 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 6 | 1 |
| Protein (g) | 7.5 | 7.3 | 12.6 | 5.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 3.4 | 28.1 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 172.4 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 203.9 | 291.5 | 923 | 154 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 3.1 | 13.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 11.0 | 23.8 | 59 | 10 |
| Selenium (mcg) | 1.7 | 1.9 | 30.7 | 3.3 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 1.4 | 15.7 | 58 | 10 |
| Serine (g) | 0.4 | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 4 | 1 |
| Sodium (mg) | 7.4 | 1,082.2 | 142.0 | 74.4 | 0.1 | 0.2 | 101.4 | 1,162.7 | 0.1 | 182.3 | 701.7 | 3,455 | 576 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Sugar | n/a | n/a | 0.4 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 16 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.9 | 1.7 | 9.5 | 20.9 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 19.4 | 37.4 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 723.5 | 540.0 | 642.5 | 0.0 | 0.0 | 354.9 | 0.0 | 3.1 | 762.8 | 1,132.3 | 4,159 | 693 |
| Vitamin A, RAE (mcg) | 0.0 | 37.4 | 160.0 | 176.1 | 0.0 | 0.0 | 97.1 | 0.0 | 0.2 | 207.9 | 299.5 | 978 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.8 | 27.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 14.5 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 14.2 | 27.1 | 146 | 24 |
| Water (g) | 185.4 | 241.7 | 76.2 | 146.2 | 0.0 | 0.9 | 2.3 | 0.0 | 0.1 | 30.9 | 41.5 | 725 | 121 |
| Zinc (mg) | 0.9 | 1.2 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.