You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Chip Rum Raisin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3 large (150g)
eggs
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
2 tablespoons (28g)
white rum
1/3 cup (82g)
buttermilk
8 ounces (227g)
unsalted butter
1/4 cup (50g)
granulated sugar
2 tablespoons (25g)
granulated sugar
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 1.2 1.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 9.3 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Arginine (g) 1.6 1.2 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.3 3 0
Ash (g) 1.8 1.6 9.9 3.0 0.0 0.0 0.7 0.1 0.0 0.0 1.0 1.3 19 2
Aspartic acid (g) 1.6 2.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.4 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 52 7
Calcium (mg) 56.3 84.0 1,016.2 0.7 0.5 0.0 94.6 54.4 0.5 0.3 26.9 36.3 1,371 171
Calories 1,365.0 214.5 7.0 0.0 12.1 64.2 32.6 1,626.3 193.5 97.5 403.2 216.8 4,233 529
Calories (kj) 5,711.3 898.5 29.4 0.0 50.6 268.8 137.9 6,802.2 809.0 407.7 1,686.7 907.7 17,710 2,214
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 1.1 3.3 0.0 0.5 0.0 3.9 0.1 50.0 25.2 53.7 57.4 481 60
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 3.3 487.7 0.0 0.0 0.0 0.0 1,049 131
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Cystine (g) 0.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 2.7 18 2
Folate (mcg) 97.5 70.5 0.0 0.0 0.0 0.0 4.1 6.8 0.0 0.0 10.9 3.6 193 24
Folate, DFE (mcg) 97.5 70.5 0.0 0.0 0.0 0.0 4.1 6.8 0.0 0.0 10.9 3.6 193 24
Folate, food (mcg) 97.5 70.5 0.0 0.0 0.0 0.0 4.1 6.8 0.0 0.0 10.9 3.6 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 21.5 22 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 20.1 21 3
Glutamic acid (g) 13.0 2.5 n/a 0.0 n/a 0.0 0.5 0.4 n/a n/a 0.5 0.1 17 2
Glycine (g) 1.4 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 2 0
Histidine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.1 2 0
Iron (mg) 4.4 2.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.4 13 2
Isoleucine (g) 1.3 1.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.1 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.7 1.6 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.2 0.1 5 1
Lysine (g) 0.9 1.4 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.2 0.1 3 0
Magnesium (mg) 82.5 18.0 5.4 0.0 0.5 0.0 9.0 4.5 0.0 0.0 96.6 23.2 240 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 4 0
Methionine (g) 0.7 0.6 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 5.5 0.0 0.0 0.0 0.0 0.2 47.7 0.0 0.0 8.4 0.0 62 8
Niacin (mg) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 6 1
Pantothenic acid (mg) 1.6 2.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 5 1
Phenylalanine (g) 2.0 1.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 3 0
Phosphorus (mg) 405.0 297.0 1,368.7 0.0 0.3 1.4 72.6 54.4 0.0 0.0 110.9 73.2 2,383 298
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 2.9 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.8 0.0 12 2
Potassium (mg) 401.3 207.0 0.7 0.2 6.2 0.6 123.2 54.4 1.0 0.5 306.6 543.0 1,645 206
Proline (g) 4.5 0.8 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.2 0.2 6 1
Protein (g) 38.7 18.8 0.0 0.0 0.0 0.0 2.7 1.9 0.0 0.0 3.5 2.2 68 8
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 10.6 1,521.9 0.0 0.0 0.0 0.0 1,773 222
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.6 4.7 0.0 0.0 0.0 0.0 0.4 116.5 0.0 0.0 14.9 0.0 137 17
Selenium (mcg) 127.1 46.1 0.0 0.0 0.0 0.0 1.6 2.3 0.3 0.2 3.5 0.4 182 23
Serine (g) 1.9 1.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.2 0.1 4 0
Sodium (mg) 7.5 213.0 1,089.2 1,162.7 0.4 0.3 85.7 24.9 0.5 0.3 9.2 8.0 2,602 325
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 49.9 25.1 n/a 0.3 75 9
Sugar (g) 1.0 0.6 0.0 0.0 0.5 0.0 3.9 0.1 49.9 25.1 45.8 42.9 170 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 408 51
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.1 0.8 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.2 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 3.7 14.3 0.0 0.0 0.0 0.0 0.7 184.0 0.0 0.0 25.2 0.3 228 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.2 0.7 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 2 0
Valine (g) 1.6 1.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 0.0 38.3 5,668.1 0.0 0.0 0.0 0.0 6,516 815
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 11.4 1,551.4 0.0 0.0 0.0 0.0 1,803 225
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.8 136.1 0.0 0.0 0.0 0.0 260 32
Water (g) 44.7 114.2 0.6 0.0 2.2 18.5 73.5 40.7 0.0 0.0 0.6 11.2 306 38
Zinc (mg) 2.6 1.9 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.4 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Chip Rum Raisin Scones.