Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
3 large (150g) eggs |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla extract |
2 tablespoons (28g) white rum |
1/3 cup (82g) buttermilk |
8 ounces (227g) unsalted butter |
1/4 cup (50g) granulated sugar |
2 tablespoons (25g) granulated sugar |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Arginine (g) | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
| Ash (g) | 1.8 | 1.6 | 9.9 | 3.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 1.3 | 19 | 2 |
| Aspartic acid (g) | 1.6 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 7 |
| Calcium (mg) | 56.3 | 84.0 | 1,016.2 | 0.7 | 0.5 | 0.0 | 94.6 | 54.4 | 0.5 | 0.3 | 26.9 | 36.3 | 1,371 | 171 |
| Calories | 1,365.0 | 214.5 | 7.0 | 0.0 | 12.1 | 64.2 | 32.6 | 1,626.3 | 193.5 | 97.5 | 403.2 | 216.8 | 4,233 | 529 |
| Calories (kj) | 5,711.3 | 898.5 | 29.4 | 0.0 | 50.6 | 268.8 | 137.9 | 6,802.2 | 809.0 | 407.7 | 1,686.7 | 907.7 | 17,710 | 2,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 1.1 | 3.3 | 0.0 | 0.5 | 0.0 | 3.9 | 0.1 | 50.0 | 25.2 | 53.7 | 57.4 | 481 | 60 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 131 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Cystine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.7 | 18 | 2 |
| Folate (mcg) | 97.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.8 | 0.0 | 0.0 | 10.9 | 3.6 | 193 | 24 |
| Folate, DFE (mcg) | 97.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.8 | 0.0 | 0.0 | 10.9 | 3.6 | 193 | 24 |
| Folate, food (mcg) | 97.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.8 | 0.0 | 0.0 | 10.9 | 3.6 | 193 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21.5 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.1 | 21 | 3 |
| Glutamic acid (g) | 13.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.5 | 0.1 | 17 | 2 |
| Glycine (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 4.4 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 13 | 2 |
| Isoleucine (g) | 1.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Lysine (g) | 0.9 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 82.5 | 18.0 | 5.4 | 0.0 | 0.5 | 0.0 | 9.0 | 4.5 | 0.0 | 0.0 | 96.6 | 23.2 | 240 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4 | 0 |
| Methionine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.7 | 0.0 | 0.0 | 8.4 | 0.0 | 62 | 8 |
| Niacin (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 297.0 | 1,368.7 | 0.0 | 0.3 | 1.4 | 72.6 | 54.4 | 0.0 | 0.0 | 110.9 | 73.2 | 2,383 | 298 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Potassium (mg) | 401.3 | 207.0 | 0.7 | 0.2 | 6.2 | 0.6 | 123.2 | 54.4 | 1.0 | 0.5 | 306.6 | 543.0 | 1,645 | 206 |
| Proline (g) | 4.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Protein (g) | 38.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.9 | 0.0 | 0.0 | 3.5 | 2.2 | 68 | 8 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,773 | 222 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 116.5 | 0.0 | 0.0 | 14.9 | 0.0 | 137 | 17 |
| Selenium (mcg) | 127.1 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.3 | 0.2 | 3.5 | 0.4 | 182 | 23 |
| Serine (g) | 1.9 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Sodium (mg) | 7.5 | 213.0 | 1,089.2 | 1,162.7 | 0.4 | 0.3 | 85.7 | 24.9 | 0.5 | 0.3 | 9.2 | 8.0 | 2,602 | 325 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 25.1 | n/a | 0.3 | 75 | 9 |
| Sugar (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 0.1 | 49.9 | 25.1 | 45.8 | 42.9 | 170 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 51 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.7 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 184.0 | 0.0 | 0.0 | 25.2 | 0.3 | 228 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 5,668.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6,516 | 815 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1,551.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,803 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 32 |
| Water (g) | 44.7 | 114.2 | 0.6 | 0.0 | 2.2 | 18.5 | 73.5 | 40.7 | 0.0 | 0.0 | 0.6 | 11.2 | 306 | 38 |
| Zinc (mg) | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.