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Nutritional Facts: Heirloom Tomato Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (454g)
butter
3 tablespoons (0g)
stone ground dijon mustard
1 cup (132g)
white cheddar cheese
2 cups (0g)
caramelized onion
4 large (728g)
heirloom tomatoes
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (8g)
fresh basil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.9 n/a 0.2 n/a n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.1 n/a 1.2 n/a 0.2 n/a n/a 0.0 0.4 3 0
Ash (g) 1.2 9.6 n/a 5.2 n/a 3.6 n/a n/a 0.1 0.5 20 3
Aspartic acid (g) 1.1 0.3 n/a 2.1 n/a 1.0 n/a n/a 0.0 0.7 5 1
Beta-sitosterol n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 37.5 109.0 n/a 951.7 n/a 72.8 n/a n/a 14.1 28.0 1,213 202
Calories 910.0 3,255.2 n/a 532.0 n/a 131.0 n/a n/a 1.8 71.5 4,902 817
Calories (kj) 3,807.5 13,615.5 n/a 2,222.9 n/a 538.7 n/a n/a 7.5 299.5 20,492 3,415
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.3 n/a 1.7 n/a 28.3 n/a n/a 0.2 0.4 222 37
Cholesterol (mg) 0.0 976.1 n/a 138.6 n/a 0.0 n/a n/a 0.0 186.0 1,301 217
Copper (mg) 0.4 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 n/a 0.0 n/a 8.7 n/a n/a 0.1 0.0 16 3
Folate (mcg) 457.5 13.6 n/a 23.8 n/a 109.2 n/a n/a 5.4 23.5 633 105
Folate, DFE (mcg) 727.5 13.6 n/a 23.8 n/a 109.2 n/a n/a 5.4 23.5 903 150
Folate, food (mcg) 72.5 13.6 n/a 23.8 n/a 109.2 n/a n/a 5.4 23.5 248 41
Folic acid (mcg) 385.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 385 64
Fructose n/a n/a n/a n/a n/a 10.0 n/a n/a 0.0 0.0 10 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 0.2 9 2
Glutamic acid (g) 8.7 0.8 n/a 8.0 n/a 3.1 n/a n/a 0.0 0.8 22 4
Glycine (g) 0.9 0.1 n/a 0.6 n/a 0.1 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.6 0.1 n/a 1.2 n/a 0.1 n/a n/a 0.0 0.2 2 0
Iron (mg) 11.6 0.1 n/a 0.9 n/a 2.0 n/a n/a 0.3 0.9 16 3
Isoleucine (g) 0.9 0.2 n/a 2.0 n/a 0.1 n/a n/a 0.0 0.3 4 1
Lactose n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.4 n/a 3.1 n/a 0.2 n/a n/a 0.0 0.5 6 1
Lysine (g) 0.6 0.3 n/a 2.7 n/a 0.2 n/a n/a 0.0 0.5 4 1
Magnesium (mg) 55.0 9.1 n/a 37.0 n/a 80.1 n/a n/a 5.1 6.0 192 32
Maltose n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 0.0 3 0
Methionine (g) 0.5 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.2 95.4 n/a 12.4 n/a 0.2 n/a n/a 0.0 1.8 110 18
Niacin (mg) 14.8 0.2 n/a 0.1 n/a 4.3 n/a n/a 0.1 0.0 19 3
Pantothenic acid (mg) 1.1 0.5 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.8 4 1
Phenylalanine (g) 1.3 0.2 n/a 1.7 n/a 0.2 n/a n/a 0.0 0.3 4 1
Phosphorus (mg) 270.0 109.0 n/a 675.8 n/a 174.7 n/a n/a 4.5 99.0 1,333 222
Phytosterols n/a n/a n/a n/a n/a 51.0 n/a n/a n/a n/a 51 8
Polyunsaturated Fat (g) 1.0 13.8 n/a 1.2 n/a 0.6 n/a n/a 0.0 1.0 18 3
Potassium (mg) 267.5 109.0 n/a 129.4 n/a 1,725.4 n/a n/a 23.5 69.0 2,324 387
Proline (g) 3.0 0.4 n/a 3.7 n/a 0.1 n/a n/a 0.0 0.3 7 1
Protein (g) 25.8 3.9 n/a 32.9 n/a 6.4 n/a n/a 0.3 6.3 75 13
Retinol (mcg) 0.0 3,046.3 n/a 340.6 n/a 0.0 n/a n/a 0.0 80.0 3,467 578
Riboflavin (mg) 1.2 0.2 n/a 0.5 n/a 0.1 n/a n/a 0.0 0.2 2 0
Saturated Fat (g) 0.4 233.2 n/a 27.8 n/a 0.2 n/a n/a 0.0 1.6 263 44
Selenium (mcg) 84.8 4.5 n/a 18.3 n/a 0.0 n/a n/a 0.0 15.4 123 21
Serine (g) 1.3 0.2 n/a 1.9 n/a 0.2 n/a n/a 0.0 0.5 4 1
Sodium (mg) 5.0 3,241.6 n/a 819.7 n/a 36.4 n/a n/a 0.3 71.0 4,174 696
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.7 0.3 n/a 0.7 n/a 19.1 n/a n/a 0.0 0.2 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.7 0.2 n/a 1.2 n/a 0.2 n/a n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.2 10.5 n/a 0.4 n/a 3.9 n/a n/a 0.1 0.5 16 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.3 2 0
Total Fat (g) 2.5 368.2 n/a 43.7 n/a 1.5 n/a n/a 0.1 4.8 421 70
Trans-monoenoic Fat n/a 13.5 n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
TransFatty acids n/a 14.9 n/a n/a n/a n/a n/a n/a n/a 0.0 15 2
Tryptophan (g) 0.3 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a 1.6 n/a 0.1 n/a n/a 0.0 0.2 3 0
Valine (g) 1.0 0.3 n/a 2.2 n/a 0.1 n/a n/a 0.0 0.4 4 1
Vitamin A, IU (IU) 0.0 11,345.5 n/a 1,322.6 n/a 6,064.2 n/a n/a 419.4 270.0 19,422 3,237
Vitamin A, RAE (mcg) 0.0 3,105.4 n/a 349.8 n/a 305.8 n/a n/a 21.0 80.0 3,862 644
Vitamin B-12 (mcg) 0.0 0.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 99.7 n/a n/a 1.4 0.0 101 17
Vitamin D (IU) 0.0 272.4 n/a 31.7 n/a 0.0 n/a n/a 0.0 41.0 345 58
Water (g) 29.8 72.0 n/a 48.5 n/a 688.1 n/a n/a 7.3 38.1 884 147
Zinc (mg) 1.8 0.4 n/a 4.1 n/a 1.2 n/a n/a 0.1 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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