Nutritional Facts: Light Cafe Mocha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 1/2 teaspoons (3g)
Dutch-processed cocoa powder
1/2 teaspoon (1g)
cocoa powder
1 teaspoon (1g)
instant coffee
82 (0g)
stevia powder
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.8 0.2 0.1 0.1 n/a 2 2
Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a 1 1
Caffeine n/a 6.2 2.0 31.4 n/a 40 40
Calcium (mg) 290.4 3.4 1.1 1.4 n/a 296 296
Calories 156.2 6.1 2.0 2.4 n/a 167 167
Calories (kj) 653.9 25.6 8.5 10.1 n/a 698 698
Carbohydrates (g) 11.3 1.6 0.5 0.4 n/a 14 14
Cholesterol (mg) 34.2 0.0 0.0 0.0 n/a 34 34
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.3 0.0 n/a 1 1
Folate (mcg) 12.2 0.9 0.3 0.0 n/a 13 13
Folate, DFE (mcg) 12.2 0.9 0.3 0.0 n/a 13 13
Folate, food (mcg) 12.2 0.9 0.3 0.0 n/a 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.1 0.0 0.0 n/a 2 2
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.1 0.0 n/a 1 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1 1
Leucine (g) 0.8 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.6 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 31.7 13.4 4.4 3.3 n/a 53 53
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 0.1 0.0 0.0 n/a 3 3
Niacin (mg) 0.2 0.1 0.0 0.3 n/a 1 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 226.9 19.7 6.5 3.0 n/a 256 256
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 368.4 41.0 13.6 35.4 n/a 458 458
Proline (g) 0.8 0.0 0.0 0.0 n/a 1 1
Protein (g) 8.0 0.5 0.2 0.1 n/a 9 9
Retinol (mcg) 75.6 0.0 0.0 0.0 n/a 76 76
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.2 0.1 0.0 n/a 6 6
Selenium (mcg) 4.9 0.4 0.1 0.1 n/a 6 6
Serine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 119.6 0.6 0.2 0.4 n/a 121 121
Sugar n/a 0.0 0.0 0.0 n/a 0 0
Theobromine n/a 55.3 18.3 0.0 n/a 74 74
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 8.9 0.4 0.1 0.0 n/a 9 9
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 n/a 337 337
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 n/a 81 81
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 n/a 4 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 214.0 0.1 0.0 0.0 n/a 214 214
Zinc (mg) 0.9 0.2 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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