Nutritional Facts: Grilled Zucchini Ribbon Salad - Michael Chiarello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,938g)
zucchini
1 cup (216g)
extra virgin olive oil
1 to taste (0g)
sea salt
6 (18g)
garlic cloves
1/2 teaspoon (1g)
red chili pepper flakes
2 (96g)
lemons, juice of
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil
6 tablespoons (51g)
pine nuts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Ash (g) 11.2 0.0 n/a 0.3 0.2 0.2 0.2 0.1 1.3 n/a 13 1
Aspartic acid (g) 2.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 310.1 2.2 n/a 32.6 4.5 5.8 10.5 9.4 8.1 n/a 383 38
Calories 329.5 1,909.4 n/a 26.8 3.8 21.1 2.7 1.2 340.7 n/a 2,635 264
Calories (kj) 1,356.6 7,989.8 n/a 112.1 15.9 87.4 11.5 5.0 1,425.6 n/a 11,004 1,100
Carbohydrates (g) 60.3 0.0 n/a 6.0 0.7 6.6 0.5 0.1 6.6 n/a 81 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 19.4 0.0 n/a 0.4 0.5 0.3 0.3 0.1 1.9 n/a 23 2
Folate (mcg) 465.1 0.0 n/a 0.5 0.4 19.2 11.6 3.6 17.2 n/a 518 52
Folate, DFE (mcg) 465.1 0.0 n/a 0.5 0.4 19.2 11.6 3.6 17.2 n/a 518 52
Folate, food (mcg) 465.1 0.0 n/a 0.5 0.4 19.2 11.6 3.6 17.2 n/a 518 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 26.7 n/a n/a n/a 0.1 1.1 n/a 0.0 0.0 n/a 28 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 20.7 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 22 2
Glutamic acid (g) 2.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.5 n/a 4 0
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 1.2 n/a 0.3 0.2 0.1 0.5 0.2 2.8 n/a 12 1
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Lysine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Magnesium (mg) 348.8 0.0 n/a 4.5 2.0 5.8 3.8 3.4 127.1 n/a 495 50
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 n/a 0.3 0.0 0.0 0.0 0.1 4.5 n/a 8 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 157.6 n/a 0.0 0.0 0.0 0.0 0.0 9.5 n/a 167 17
Niacin (mg) 8.7 0.0 n/a 0.1 0.2 0.1 0.1 0.0 2.2 n/a 11 1
Pantothenic acid (mg) 4.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 4 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 736.4 0.0 n/a 27.5 4.1 7.7 4.4 3.0 291.1 n/a 1,074 107
Phytosterols n/a 477.4 n/a n/a 1.1 n/a 0.4 n/a 71.4 n/a 550 55
Polyunsaturated Fat (g) 1.8 22.7 n/a 0.0 0.1 0.0 0.0 0.0 17.2 n/a 42 4
Potassium (mg) 5,058.2 2.2 n/a 72.2 26.3 98.9 42.1 15.6 302.2 n/a 5,618 562
Proline (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Protein (g) 23.4 0.0 n/a 1.1 0.2 0.3 0.2 0.2 6.9 n/a 32 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.6 29.8 n/a 0.0 0.0 0.0 0.0 0.0 2.5 n/a 34 3
Selenium (mcg) 3.9 0.0 n/a 2.6 0.3 0.1 0.0 0.0 0.4 n/a 7 1
Serine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 155.0 4.3 n/a 3.1 22.1 1.0 4.3 0.2 1.0 n/a 191 19
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 0.4 n/a 0.0 1.7 n/a 3 0
Sugar (g) 48.5 0.0 n/a 0.2 0.1 2.4 0.1 0.0 1.8 n/a 53 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.3 31.0 n/a 0.0 0.5 0.1 0.1 0.0 4.7 n/a 39 4
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a 0.0 n/a 0.0 0.0 5.6 n/a 8 1
Total Fat (g) 6.2 216.0 n/a 0.1 0.2 0.2 0.1 0.0 34.6 n/a 257 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 3,876.0 0.0 n/a 1.6 400.3 5.8 640.2 279.6 14.7 n/a 5,218 522
Vitamin A, RAE (mcg) 193.8 0.0 n/a 0.0 20.0 0.0 32.0 14.0 0.5 n/a 260 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 346.9 0.0 n/a 5.6 0.0 37.2 10.1 1.0 0.4 n/a 401 40
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,837.0 0.0 n/a 10.5 0.1 88.6 6.7 4.9 1.2 n/a 1,949 195
Zinc (mg) 6.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 3.3 n/a 10 1

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