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Nutritional Facts: Squash and Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (372g)
yellow squash
2 cups (248g)
zucchini
21 1/2 ounces (650g)
Campbell's Cream of Mushroom Soup
1/2 cup (115g)
sour cream
1 cup (113g)
cheddar cheese
1/8 cup (30g)
half-and-half
1/2 teaspoon (1g)
onion flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (57g)
butter
72 (238g)
Ritz crackers
Total 1 serving
Alanine (g) 0.2 0.2 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.2 1.4 12.6 1.0 4.4 0.2 0.0 3.0 0.0 1.2 7.0 33 4
Aspartic acid (g) 0.5 0.4 0.7 0.3 1.8 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.5 39.7 78.0 126.5 814.7 31.8 2.1 0.7 2.5 13.6 365.9 1,535 192
Calories 63.2 42.2 552.8 222.0 455.4 39.3 2.9 0.0 1.4 406.9 1,169.0 2,955 369
Calories (kj) 260.4 173.6 2,308.8 930.4 1,902.9 164.9 12.0 0.0 6.0 1,701.9 4,889.8 12,351 1,544
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.6 7.7 43.7 3.3 1.4 1.3 0.7 0.0 0.4 0.0 150.9 221 28
Cholesterol (mg) 0.0 0.0 0.0 59.8 118.7 11.2 0.0 0.0 0.0 122.0 n/a 312 39
Copper (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.5 12 1
Folate (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 171.1 365 46
Folate, DFE (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 263.7 458 57
Folate, food (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 40.4 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.7 131 16
Fructose (g) 5.1 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.0 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 8 1
Glutamic acid (g) 0.5 0.3 2.4 0.7 6.9 0.2 0.0 0.0 0.0 0.1 n/a 11 1
Glycine (g) 0.2 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.9 7.2 0.2 0.8 0.0 0.0 0.0 0.1 0.0 10.6 21 3
Isoleucine (g) 0.2 0.1 0.5 0.2 1.7 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 4.0 0.3 n/a n/a n/a 0.0 n/a 0.0 4 1
Leucine (g) 0.3 0.2 0.8 0.3 2.7 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.2 0.2 0.6 0.3 2.3 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 67.0 44.6 26.0 11.5 31.6 3.0 0.8 0.0 1.0 1.1 45.1 232 29
Maltose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.4 2 0
Manganese (mg) 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 3 0
Methionine (g) 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.2 5.8 10.6 1.0 0.0 0.0 0.0 11.9 14.9 52 6
Niacin (mg) 1.7 1.1 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.6 17 2
Pantothenic acid (mg) 0.8 0.5 1.5 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.9 5 1
Phenylalanine (g) 0.2 0.1 0.5 0.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 141.4 94.2 169.1 132.3 578.6 28.7 2.5 0.0 0.9 13.6 648.6 1,810 226
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.2 9.3 1.0 1.1 0.1 0.0 0.0 0.0 1.7 25.9 40 5
Potassium (mg) 970.9 647.3 403.2 162.2 110.7 39.3 13.4 0.2 7.6 13.6 282.7 2,651 331
Proline (g) 0.1 0.1 0.9 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 4.5 3.0 10.5 2.4 28.1 0.9 0.1 0.0 0.1 0.5 17.2 67 8
Retinol (mcg) 0.0 0.0 52.0 200.1 291.5 28.7 0.0 0.0 0.0 380.8 n/a 953 119
Riboflavin (mg) 0.3 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.3 0.2 9.0 13.2 23.8 2.2 0.0 0.0 0.0 29.2 12.9 91 11
Selenium (mcg) 0.7 0.5 15.6 3.0 15.7 0.5 0.0 0.0 0.0 0.6 10.9 48 6
Serine (g) 0.2 0.1 0.5 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 29.8 19.8 4,565.6 92.0 701.7 12.4 0.2 1,162.7 0.1 405.2 2,095.6 9,085 1,136
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 121.9 122 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 15.0 16 2
Sugar (g) 9.3 6.2 9.5 4.0 0.6 0.0 0.3 0.0 0.0 0.0 19.3 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine (g) 0.1 0.1 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.3 5.3 0.5 0.3 0.1 0.0 0.0 0.0 1.3 8.3 17 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9.8 10 1
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 33.5 34 4
Total Fat (g) 1.2 0.8 38.3 22.7 37.4 3.5 0.0 0.0 0.0 46.0 55.1 205 26
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 2.3 4 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 2.5 4 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.2 0.1 0.6 0.2 1.9 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 744.0 496.0 188.6 716.5 1,132.3 107.1 0.1 0.0 3.1 1,418.2 n/a 4,806 601
Vitamin A, RAE (mcg) 37.2 24.8 52.0 202.4 299.5 29.3 0.0 0.0 0.2 388.2 n/a 1,034 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 66.6 44.4 0.0 1.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 113 14
Vitamin D (IU) 0.0 0.0 0.0 16.1 27.1 2.4 0.0 0.0 0.0 34.1 n/a 80 10
Water (g) 352.6 235.1 545.3 85.6 41.5 24.4 0.0 0.0 0.1 9.0 7.4 1,301 163
Zinc (mg) 1.2 0.8 1.3 0.4 3.5 0.2 0.0 0.0 0.0 0.1 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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