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    Nutritional Facts: Squash and Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (372g)
    yellow squash
    2 cups (248g)
    zucchini
    21 1/2 ounces (650g)
    Campbell's Cream of Mushroom Soup
    1/2 cup (115g)
    sour cream
    1 cup (113g)
    cheddar cheese
    1/8 cup (30g)
    half-and-half
    1/2 teaspoon (1g)
    onion flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (57g)
    butter
    72 (238g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.2 0.2 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.2 1.4 12.6 1.0 4.4 0.2 0.0 3.0 0.0 1.2 7.0 33 4
    Aspartic acid (g) 0.5 0.4 0.7 0.3 1.8 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.5 39.7 78.0 126.5 814.7 31.8 2.1 0.7 2.5 13.6 365.9 1,535 192
    Calories 63.2 42.2 552.8 222.0 455.4 39.3 2.9 0.0 1.4 406.9 1,169.0 2,955 369
    Calories (kj) 260.4 173.6 2,308.8 930.4 1,902.9 164.9 12.0 0.0 6.0 1,701.9 4,889.8 12,351 1,544
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 11.6 7.7 43.7 3.3 1.4 1.3 0.7 0.0 0.4 0.0 150.9 221 28
    Cholesterol (mg) 0.0 0.0 0.0 59.8 118.7 11.2 0.0 0.0 0.0 122.0 n/a 312 39
    Copper (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.5 12 1
    Folate (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 171.1 365 46
    Folate, DFE (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 263.7 458 57
    Folate, food (mcg) 89.3 59.5 13.0 8.1 20.3 0.9 1.4 0.0 0.1 1.7 40.4 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.7 131 16
    Fructose (g) 5.1 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.0 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 8 1
    Glutamic acid (g) 0.5 0.3 2.4 0.7 6.9 0.2 0.0 0.0 0.0 0.1 n/a 11 1
    Glycine (g) 0.2 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.9 7.2 0.2 0.8 0.0 0.0 0.0 0.1 0.0 10.6 21 3
    Isoleucine (g) 0.2 0.1 0.5 0.2 1.7 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 4.0 0.3 n/a n/a n/a 0.0 n/a 0.0 4 1
    Leucine (g) 0.3 0.2 0.8 0.3 2.7 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.2 0.2 0.6 0.3 2.3 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Magnesium (mg) 67.0 44.6 26.0 11.5 31.6 3.0 0.8 0.0 1.0 1.1 45.1 232 29
    Maltose (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.4 2 0
    Manganese (mg) 0.7 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 3 0
    Methionine (g) 0.1 0.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.2 5.8 10.6 1.0 0.0 0.0 0.0 11.9 14.9 52 6
    Niacin (mg) 1.7 1.1 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.6 17 2
    Pantothenic acid (mg) 0.8 0.5 1.5 0.4 0.5 0.1 0.0 0.0 0.0 0.1 0.9 5 1
    Phenylalanine (g) 0.2 0.1 0.5 0.2 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 141.4 94.2 169.1 132.3 578.6 28.7 2.5 0.0 0.9 13.6 648.6 1,810 226
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.2 9.3 1.0 1.1 0.1 0.0 0.0 0.0 1.7 25.9 40 5
    Potassium (mg) 970.9 647.3 403.2 162.2 110.7 39.3 13.4 0.2 7.6 13.6 282.7 2,651 331
    Proline (g) 0.1 0.1 0.9 0.3 3.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 4.5 3.0 10.5 2.4 28.1 0.9 0.1 0.0 0.1 0.5 17.2 67 8
    Retinol (mcg) 0.0 0.0 52.0 200.1 291.5 28.7 0.0 0.0 0.0 380.8 n/a 953 119
    Riboflavin (mg) 0.3 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 0.3 0.2 9.0 13.2 23.8 2.2 0.0 0.0 0.0 29.2 12.9 91 11
    Selenium (mcg) 0.7 0.5 15.6 3.0 15.7 0.5 0.0 0.0 0.0 0.6 10.9 48 6
    Serine (g) 0.2 0.1 0.5 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 29.8 19.8 4,565.6 92.0 701.7 12.4 0.2 1,162.7 0.1 405.2 2,095.6 9,085 1,136
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 121.9 122 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 15.0 16 2
    Sugar (g) 9.3 6.2 9.5 4.0 0.6 0.0 0.3 0.0 0.0 0.0 19.3 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Threonine (g) 0.1 0.1 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.3 5.3 0.5 0.3 0.1 0.0 0.0 0.0 1.3 8.3 17 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9.8 10 1
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 33.5 34 4
    Total Fat (g) 1.2 0.8 38.3 22.7 37.4 3.5 0.0 0.0 0.0 46.0 55.1 205 26
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.7 2.3 4 1
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.9 2.5 4 1
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.2 0.1 0.6 0.2 1.9 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 744.0 496.0 188.6 716.5 1,132.3 107.1 0.1 0.0 3.1 1,418.2 n/a 4,806 601
    Vitamin A, RAE (mcg) 37.2 24.8 52.0 202.4 299.5 29.3 0.0 0.0 0.2 388.2 n/a 1,034 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.9 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 66.6 44.4 0.0 1.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 113 14
    Vitamin D (IU) 0.0 0.0 0.0 16.1 27.1 2.4 0.0 0.0 0.0 34.1 n/a 80 10
    Water (g) 352.6 235.1 545.3 85.6 41.5 24.4 0.0 0.0 0.1 9.0 7.4 1,301 163
    Zinc (mg) 1.2 0.8 1.3 0.4 3.5 0.2 0.0 0.0 0.0 0.1 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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