Nutritional Facts: Craig's Three Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
2 tablespoons (16g)
chili powder
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (1g)
cayenne
28 ounces (794g)
diced tomatoes
1/3 cup (83g)
barbecue sauce
19 ounces (539g)
kidney beans
19 ounces (389g)
black beans
19 ounces (539g)
chickpeas
12 ounces (340g)
corn
1 dash (0g)
salt
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1.3 1.4 1.1 1.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a 1.5 2.1 2.5 0.5 0.0 0.0 7 1
Ash (g) 0.4 0.1 0.0 1.9 0.2 0.1 4.0 2.6 8.8 4.5 8.7 2.4 0.4 0.0 34 6
Aspartic acid (g) 0.1 0.0 0.0 0.3 n/a n/a 1.1 n/a 3.5 4.2 3.1 0.9 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.0 52.8 29.3 1.3 79.4 10.0 183.2 105.0 172.4 10.2 0.1 0.0 680 113
Calories 44.0 8.9 240.4 45.1 11.8 2.9 142.9 124.9 452.5 513.5 641.0 326.6 0.0 0.0 2,555 426
Calories (kj) 182.6 37.4 1,006.1 188.6 49.4 12.0 587.4 521.1 1,901.6 2,147.5 2,677.3 1,364.3 0.0 0.1 10,675 1,779
Carbohydrates (g) 10.3 2.0 0.0 8.0 1.4 0.5 30.9 30.2 78.1 92.2 121.8 71.4 0.0 0.0 447 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.7 0.8 0.9 0.2 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.4 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.1 0.0 5.6 0.3 0.2 9.5 0.5 28.6 33.8 23.7 8.2 0.0 0.0 112 19
Folate (mcg) 20.9 0.2 0.0 4.5 0.3 1.0 119.1 1.7 193.9 579.7 360.9 78.3 0.0 0.0 1,360 227
Folate, DFE (mcg) 20.9 0.2 0.0 4.5 0.3 1.0 119.1 1.7 193.9 579.7 360.9 78.3 0.0 0.0 1,360 227
Folate, food (mcg) 20.9 0.2 0.0 4.5 0.3 1.0 119.1 1.7 193.9 579.7 360.9 78.3 0.0 0.0 1,360 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.7 n/a n/a 10.9 n/a 0.0 n/a n/a 2.7 n/a n/a 16 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.3 n/a n/a 9.9 n/a 0.0 n/a n/a 2.9 n/a n/a 15 3
Glutamic acid (g) 0.3 0.0 0.0 0.3 n/a n/a 3.4 n/a 4.5 5.3 4.7 2.2 0.0 0.0 21 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1.1 1.3 1.1 0.4 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.8 1.0 0.7 0.3 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 2.8 2.1 0.1 2.1 0.2 6.3 8.2 7.3 1.5 0.0 0.0 31 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.3 1.5 1.1 0.5 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 2.4 2.8 1.9 1.2 0.0 0.0 9 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 2.0 2.4 1.8 0.5 0.0 0.0 7 1
Magnesium (mg) 11.0 1.5 0.0 23.8 11.5 1.4 87.3 10.0 145.4 272.3 156.2 88.5 0.0 0.0 809 135
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.3 0.1 0.0 0.9 0.2 0.9 1.7 3.3 0.6 0.0 0.0 8 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.5 0.4 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.5 0.4 0.0 0.2 0.1 2.1 0.2 1.4 1.3 0.0 0.0 14 2
Niacin (mg) 0.1 0.0 0.0 1.9 0.1 0.1 4.7 0.4 2.2 2.0 0.7 5.7 0.0 0.0 18 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.7 0.9 1.6 2.7 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1.7 1.9 1.4 0.5 0.0 0.0 6 1
Phosphorus (mg) 31.9 9.2 0.0 48.0 15.7 2.6 190.5 14.2 484.8 544.7 484.8 262.0 0.0 0.1 2,088 348
Phytosterols (mg) 16.5 n/a 263.3 13.3 2.1 0.7 55.6 n/a n/a n/a n/a n/a 0.0 n/a 352 59
Polyunsaturated Fat (g) 0.0 0.0 14.9 1.3 0.1 0.1 0.7 0.1 1.4 0.9 2.7 2.1 0.0 0.0 24 4
Potassium (mg) 160.6 24.1 0.0 312.0 56.3 18.1 1,881.3 173.2 1,276.7 1,381.1 926.5 741.7 0.0 0.4 6,952 1,159
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 1.6 1.5 1.1 1.0 0.0 0.0 6 1
Protein (g) 1.2 0.4 0.0 2.2 0.6 0.1 7.0 0.0 28.1 34.5 26.7 11.6 0.0 0.0 112 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.2 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.5 0.4 0.0 0.0 0.2 0.0 0.8 0.5 0.6 0.7 0.0 0.0 7 1
Selenium (mcg) 0.6 0.9 0.0 3.3 0.2 0.1 0.0 1.1 4.8 4.7 15.1 0.7 0.0 0.0 31 5
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.8 1.9 1.3 0.5 0.0 0.0 6 1
Sodium (mg) 4.4 1.0 0.0 262.4 5.3 0.3 39.7 705.1 1,594.5 3.9 1,610.7 3.4 155.0 1.9 4,388 731
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 47.9 n/a n/a 24.4 n/a n/a 72 12
Sucrose (g) 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a 10.0 n/a n/a 9.3 n/a n/a 20 3
Sugar (g) 4.7 0.1 0.0 1.2 0.1 0.1 20.9 21.7 10.0 n/a n/a 15.4 0.0 0.0 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.9 0.2 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 1.5 1.0 0.5 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 6.1 0.1 0.3 4.3 0.5 0.1 n/a n/a 0.3 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 1.0 n/a 3.7 n/a n/a 0.6 n/a n/a 6 1
Total Fat (g) 0.1 0.0 27.2 2.3 0.7 0.2 1.6 0.2 3.2 2.1 6.1 5.1 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 0.3 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 1.0 0.7 0.4 0.0 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 1.6 1.8 1.1 0.6 0.0 0.0 5 1
Vitamin A, IU (IU) 2.2 0.5 0.0 4,744.0 40.0 374.5 6,612.2 195.6 0.0 23.3 113.1 894.8 0.0 4.8 13,005 2,168
Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 2.0 18.7 333.4 10.0 0.0 0.0 5.4 44.2 0.0 0.2 651 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.6 0.0 0.4 0.3 2.5 0.5 0.0 0.0 5 1
Vitamin C (mg) 8.1 1.9 0.0 0.1 0.2 0.7 108.7 0.6 6.5 0.0 20.5 18.7 0.0 0.0 166 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 3.5 0.0 1.7 0.3 0.1 750.3 50.2 420.4 255.8 375.4 249.8 0.0 0.3 2,206 368
Zinc (mg) 0.2 0.1 0.0 0.7 0.2 0.0 1.3 0.1 2.5 4.4 5.7 2.1 0.0 0.0 17 3

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