Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) vegetable oil |
2 tablespoons (16g) chili powder |
1 1/2 teaspoons (3g) cumin |
1/2 teaspoon (1g) cayenne |
28 ounces (794g) diced tomatoes |
1/3 cup (83g) barbecue sauce |
19 ounces (539g) kidney beans |
19 ounces (389g) black beans |
19 ounces (539g) chickpeas |
12 ounces (340g) corn |
1 dash (0g) salt |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.3 | 1.4 | 1.1 | 1.0 | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.5 | 2.1 | 2.5 | 0.5 | 0.0 | 0.0 | 7 | 1 |
Ash (g) | 0.4 | 0.1 | 0.0 | 1.9 | 0.2 | 0.1 | 4.0 | 2.6 | 8.8 | 4.5 | 8.7 | 2.4 | 0.4 | 0.0 | 34 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 3.5 | 4.2 | 3.1 | 0.9 | 0.0 | 0.0 | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 10.9 | 0.0 | 52.8 | 29.3 | 1.3 | 79.4 | 10.0 | 183.2 | 105.0 | 172.4 | 10.2 | 0.1 | 0.0 | 680 | 113 |
Calories | 44.0 | 8.9 | 240.4 | 45.1 | 11.8 | 2.9 | 142.9 | 124.9 | 452.5 | 513.5 | 641.0 | 326.6 | 0.0 | 0.0 | 2,555 | 426 |
Calories (kj) | 182.6 | 37.4 | 1,006.1 | 188.6 | 49.4 | 12.0 | 587.4 | 521.1 | 1,901.6 | 2,147.5 | 2,677.3 | 1,364.3 | 0.0 | 0.1 | 10,675 | 1,779 |
Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 8.0 | 1.4 | 0.5 | 30.9 | 30.2 | 78.1 | 92.2 | 121.8 | 71.4 | 0.0 | 0.0 | 447 | 74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 5.6 | 0.3 | 0.2 | 9.5 | 0.5 | 28.6 | 33.8 | 23.7 | 8.2 | 0.0 | 0.0 | 112 | 19 |
Folate (mcg) | 20.9 | 0.2 | 0.0 | 4.5 | 0.3 | 1.0 | 119.1 | 1.7 | 193.9 | 579.7 | 360.9 | 78.3 | 0.0 | 0.0 | 1,360 | 227 |
Folate, DFE (mcg) | 20.9 | 0.2 | 0.0 | 4.5 | 0.3 | 1.0 | 119.1 | 1.7 | 193.9 | 579.7 | 360.9 | 78.3 | 0.0 | 0.0 | 1,360 | 227 |
Folate, food (mcg) | 20.9 | 0.2 | 0.0 | 4.5 | 0.3 | 1.0 | 119.1 | 1.7 | 193.9 | 579.7 | 360.9 | 78.3 | 0.0 | 0.0 | 1,360 | 227 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 16 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 15 | 3 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.4 | n/a | 4.5 | 5.3 | 4.7 | 2.2 | 0.0 | 0.0 | 21 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.1 | 1.3 | 1.1 | 0.4 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 2.8 | 2.1 | 0.1 | 2.1 | 0.2 | 6.3 | 8.2 | 7.3 | 1.5 | 0.0 | 0.0 | 31 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.3 | 1.5 | 1.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.4 | 2.8 | 1.9 | 1.2 | 0.0 | 0.0 | 9 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.0 | 2.4 | 1.8 | 0.5 | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 11.0 | 1.5 | 0.0 | 23.8 | 11.5 | 1.4 | 87.3 | 10.0 | 145.4 | 272.3 | 156.2 | 88.5 | 0.0 | 0.0 | 809 | 135 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.9 | 1.7 | 3.3 | 0.6 | 0.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | 1.4 | 1.3 | 0.0 | 0.0 | 14 | 2 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 4.7 | 0.4 | 2.2 | 2.0 | 0.7 | 5.7 | 0.0 | 0.0 | 18 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.9 | 1.6 | 2.7 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.7 | 1.9 | 1.4 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 31.9 | 9.2 | 0.0 | 48.0 | 15.7 | 2.6 | 190.5 | 14.2 | 484.8 | 544.7 | 484.8 | 262.0 | 0.0 | 0.1 | 2,088 | 348 |
Phytosterols (mg) | 16.5 | n/a | 263.3 | 13.3 | 2.1 | 0.7 | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 352 | 59 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 1.3 | 0.1 | 0.1 | 0.7 | 0.1 | 1.4 | 0.9 | 2.7 | 2.1 | 0.0 | 0.0 | 24 | 4 |
Potassium (mg) | 160.6 | 24.1 | 0.0 | 312.0 | 56.3 | 18.1 | 1,881.3 | 173.2 | 1,276.7 | 1,381.1 | 926.5 | 741.7 | 0.0 | 0.4 | 6,952 | 1,159 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.6 | 1.5 | 1.1 | 1.0 | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 1.2 | 0.4 | 0.0 | 2.2 | 0.6 | 0.1 | 7.0 | 0.0 | 28.1 | 34.5 | 26.7 | 11.6 | 0.0 | 0.0 | 112 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.5 | 0.6 | 0.7 | 0.0 | 0.0 | 7 | 1 |
Selenium (mcg) | 0.6 | 0.9 | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | 1.1 | 4.8 | 4.7 | 15.1 | 0.7 | 0.0 | 0.0 | 31 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | 1.9 | 1.3 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 4.4 | 1.0 | 0.0 | 262.4 | 5.3 | 0.3 | 39.7 | 705.1 | 1,594.5 | 3.9 | 1,610.7 | 3.4 | 155.0 | 1.9 | 4,388 | 731 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 47.9 | n/a | n/a | 24.4 | n/a | n/a | 72 | 12 |
Sucrose (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.0 | n/a | n/a | 9.3 | n/a | n/a | 20 | 3 |
Sugar (g) | 4.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 20.9 | 21.7 | 10.0 | n/a | n/a | 15.4 | 0.0 | 0.0 | 74 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 1.5 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 6.1 | 0.1 | 0.3 | 4.3 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 3.7 | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
Total Fat (g) | 0.1 | 0.0 | 27.2 | 2.3 | 0.7 | 0.2 | 1.6 | 0.2 | 3.2 | 2.1 | 6.1 | 5.1 | 0.0 | 0.0 | 49 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.6 | 1.8 | 1.1 | 0.6 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 4,744.0 | 40.0 | 374.5 | 6,612.2 | 195.6 | 0.0 | 23.3 | 113.1 | 894.8 | 0.0 | 4.8 | 13,005 | 2,168 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 2.0 | 18.7 | 333.4 | 10.0 | 0.0 | 0.0 | 5.4 | 44.2 | 0.0 | 0.2 | 651 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 2.5 | 0.5 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.1 | 0.2 | 0.7 | 108.7 | 0.6 | 6.5 | 0.0 | 20.5 | 18.7 | 0.0 | 0.0 | 166 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 3.5 | 0.0 | 1.7 | 0.3 | 0.1 | 750.3 | 50.2 | 420.4 | 255.8 | 375.4 | 249.8 | 0.0 | 0.3 | 2,206 | 368 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 1.3 | 0.1 | 2.5 | 4.4 | 5.7 | 2.1 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.