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    Nutritional Facts: Epicure Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    chickpeas
    1/4 cup (60g)
    tahini
    3 (9g)
    garlic cloves
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (41g)
    extra virgin olive oil
    3 tablespoons (44g)
    hot water
    2 tablespoons (8g)
    parsley
    1 tablespoon (6g)
    cumin
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    1 to taste (0g)
    cumin
    Total 1 serving
    Alanine (g) 1.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.5 1.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 8.7 3.0 0.1 0.1 0.0 0.0 0.2 0.5 n/a n/a n/a 13 3
    Aspartic acid (g) 3.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 172.4 252.0 16.3 2.7 0.4 1.3 10.5 55.9 n/a n/a n/a 511 128
    Calories 641.0 342.0 13.4 9.7 358.0 0.0 2.7 22.5 n/a n/a n/a 1,389 347
    Calories (kj) 2,677.3 1,431.0 56.1 40.3 1,498.1 0.0 11.5 94.0 n/a n/a n/a 5,808 1,452
    Carbohydrates (g) 121.8 15.7 3.0 3.1 0.0 0.0 0.5 2.7 n/a n/a n/a 147 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
    Cystine (g) 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 23.7 5.6 0.2 0.1 0.0 0.0 0.3 0.6 n/a n/a n/a 30 8
    Folate (mcg) 360.9 58.8 0.3 8.8 0.0 0.0 11.6 0.6 n/a n/a n/a 441 110
    Folate, DFE (mcg) 360.9 58.8 0.3 8.8 0.0 0.0 11.6 0.6 n/a n/a n/a 441 110
    Folate, food (mcg) 360.9 58.8 0.3 8.8 0.0 0.0 11.6 0.6 n/a n/a n/a 441 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.7 2.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Glycine (g) 1.1 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 7.3 1.5 0.2 0.0 0.2 0.0 0.5 4.0 n/a n/a n/a 14 3
    Isoleucine (g) 1.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Lysine (g) 1.8 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 156.2 57.6 2.3 2.7 0.0 0.4 3.8 22.0 n/a n/a n/a 245 61
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 0.9 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Methionine (g) 0.4 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.4 10.9 0.0 0.0 29.5 0.0 0.0 0.8 n/a n/a n/a 43 11
    Niacin (mg) 0.7 3.6 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.6 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 1.4 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 484.8 451.2 13.8 3.5 0.0 0.0 4.4 29.9 n/a n/a n/a 988 247
    Phytosterols n/a n/a n/a n/a 89.5 n/a 0.4 4.1 n/a n/a n/a 94 23
    Polyunsaturated Fat (g) 2.7 12.6 0.0 0.0 4.3 0.0 0.0 0.2 n/a n/a n/a 20 5
    Potassium (mg) 926.5 248.4 36.1 45.6 0.4 0.4 42.1 107.3 n/a n/a n/a 1,407 352
    Proline (g) 1.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 26.7 10.7 0.6 0.2 0.0 0.0 0.2 1.1 n/a n/a n/a 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 4.0 0.0 0.0 5.6 0.0 0.0 0.1 n/a n/a n/a 10 3
    Selenium (mcg) 15.1 n/a 1.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 17 4
    Serine (g) 1.3 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 1,610.7 44.4 1.5 0.4 0.8 1.3 4.3 10.1 n/a n/a n/a 1,674 418
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.1 1.1 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 5.8 0.0 0.1 0.2 n/a n/a n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.1 28.8 0.0 0.1 40.5 0.0 0.1 1.3 n/a n/a n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.1 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 113.1 40.2 0.8 2.7 0.0 0.0 640.2 76.2 n/a n/a n/a 873 218
    Vitamin A, RAE (mcg) 5.4 1.8 0.0 0.0 0.0 0.0 32.0 3.8 n/a n/a n/a 43 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 20.5 0.0 2.8 17.1 0.0 0.0 10.1 0.5 n/a n/a n/a 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 375.4 1.8 5.3 40.8 0.0 44.4 6.7 0.5 n/a n/a n/a 475 119
    Zinc (mg) 5.7 2.8 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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