Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (30g) spinach |
1 lb (453g) lump crabmeat |
17 ounces (482g) artichoke hearts |
1/4 lb (113g) butter |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) yellow bell peppers |
2 tablespoons (17g) garlic |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) nutmeg |
1/2 cup (63g) flour |
2 cups (480g) chicken stock |
2 cups (476g) heavy whipping cream |
1 ounce (28g) dry white wine |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
2 cups (200g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (0g) basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 13 | 1 |
| Ash (g) | 0.5 | 9.9 | 3.6 | 2.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 | 2.1 | 0.1 | 0.2 | 0.3 | 16.1 | 3.0 | 0.0 | 0.0 | 43 | 4 |
| Aspartic acid (g) | 0.1 | 10.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 267.3 | 101.2 | 27.2 | 18.4 | 10.1 | 2.6 | 4.1 | 30.3 | 0.6 | 1.1 | 9.4 | 14.4 | 309.4 | 2.6 | 18.0 | 20.7 | 2,218.0 | 0.7 | 0.7 | 0.8 | 3,087 | 309 |
| Calories | 6.9 | 498.4 | 255.5 | 813.8 | 32.0 | 4.0 | 11.5 | 10.1 | 24.9 | 2.6 | 3.1 | 227.5 | 172.8 | 1,642.2 | 23.3 | 8.0 | 5.4 | 862.0 | 0.0 | 1.4 | 0.1 | 4,605 | 461 |
| Calories (kj) | 29.1 | 2,084.0 | 1,060.4 | 3,403.9 | 132.8 | 16.9 | 48.1 | 41.7 | 104.2 | 10.7 | 12.9 | 951.9 | 724.8 | 6,868.7 | 97.4 | 33.8 | 22.7 | 3,610.0 | 0.0 | 6.0 | 0.4 | 19,260 | 1,926 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 4.3 | 57.6 | 0.1 | 7.5 | 0.7 | 2.2 | 2.4 | 5.5 | 0.6 | 0.3 | 47.7 | 16.9 | 13.3 | 0.7 | 1.8 | 0.9 | 8.1 | 0.0 | 0.3 | 0.0 | 172 | 17 |
| Cholesterol (mg) | 0.0 | 344.3 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 652.1 | 0.0 | 0.0 | 0.0 | 176.0 | 0.0 | 0.0 | 0.0 | 1,431 | 143 |
| Copper (mg) | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 41.5 | 0.0 | 1.4 | 0.4 | 0.8 | 0.3 | 0.4 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 48 | 5 |
| Folate (mcg) | 58.2 | 190.3 | 429.0 | 3.4 | 15.2 | 9.1 | 17.1 | 9.7 | 0.5 | 0.4 | 0.4 | 114.4 | 24.0 | 19.0 | 0.3 | 16.0 | 22.8 | 20.0 | 0.0 | 0.5 | 0.3 | 951 | 95 |
| Folate, DFE (mcg) | 58.2 | 190.3 | 429.0 | 3.4 | 15.2 | 9.1 | 17.1 | 9.7 | 0.5 | 0.4 | 0.4 | 181.9 | 24.0 | 19.0 | 0.3 | 16.0 | 22.8 | 20.0 | 0.0 | 0.5 | 0.3 | 1,018 | 102 |
| Folate, food (mcg) | 58.2 | 190.3 | 429.0 | 3.4 | 15.2 | 9.1 | 17.1 | 9.7 | 0.5 | 0.4 | 0.4 | 18.1 | 24.0 | 19.0 | 0.3 | 16.0 | 22.8 | 20.0 | 0.0 | 0.5 | 0.3 | 854 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.2 | n/a | 1.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.1 | 17.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 2.0 | n/a | 0.1 | 0.0 | 17.4 | 0.0 | n/a | 0.0 | 40 | 4 |
| Glycine (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.9 | 2.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 2.9 | 1.0 | 0.1 | 0.1 | 0.4 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.0 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 17 | 2 |
| Lysine (g) | 0.1 | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Magnesium (mg) | 23.7 | 262.8 | 202.4 | 2.3 | 8.0 | 2.8 | 4.5 | 4.5 | 4.2 | 0.6 | 1.1 | 13.8 | 19.2 | 33.3 | 2.8 | 5.0 | 7.5 | 76.0 | 0.0 | 0.7 | 0.3 | 675 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.1 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 50.9 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 95 | 10 |
| Niacin (mg) | 0.2 | 16.4 | 5.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 7.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 14.7 | 792.8 | 351.8 | 27.2 | 23.2 | 6.1 | 9.7 | 8.9 | 25.6 | 3.2 | 1.2 | 67.5 | 129.6 | 295.1 | 5.1 | 9.3 | 8.7 | 1,458.0 | 0.0 | 1.3 | 0.2 | 3,239 | 324 |
| Phytosterols (mg) | 2.7 | n/a | n/a | n/a | 12.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.8 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 6.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 167.4 | 1,848.4 | 1,378.5 | 27.2 | 116.8 | 65.7 | 78.6 | 79.0 | 67.0 | 9.2 | 2.1 | 66.9 | 504.0 | 357.0 | 20.2 | 69.0 | 83.1 | 250.0 | 0.2 | 9.1 | 1.3 | 5,201 | 520 |
| Proline (g) | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 15 | 1 |
| Protein (g) | 0.9 | 101.1 | 13.9 | 1.0 | 0.9 | 0.2 | 0.4 | 0.4 | 1.1 | 0.1 | 0.0 | 6.5 | 12.1 | 9.8 | 0.0 | 0.5 | 0.4 | 76.9 | 0.0 | 0.1 | 0.0 | 226 | 23 |
| Retinol (mcg) | 0.0 | 140.4 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1,927.8 | 0.0 | 0.0 | 0.0 | 446.0 | 0.0 | 0.0 | 0.0 | 3,281 | 328 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.8 | 0.4 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 109.6 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 206 | 21 |
| Selenium (mcg) | 0.3 | 215.7 | 1.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 21.2 | 10.6 | 2.4 | 0.0 | 0.2 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 291 | 29 |
| Serine (g) | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 23.7 | 1,712.5 | 289.2 | 810.4 | 3.2 | 20.2 | 1.5 | 0.7 | 2.8 | 0.5 | 0.1 | 1.3 | 686.4 | 180.9 | 1.4 | 4.0 | 8.4 | 3,058.0 | 1,162.7 | 0.1 | 0.0 | 7,968 | 797 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 3.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 0.1 | n/a | 4.8 | 0.1 | 3.4 | 0.5 | 1.6 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 7.6 | 0.5 | 0.3 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.9 | 2.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 5.6 | 1.6 | 92.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 5.8 | 176.1 | 0.0 | 0.0 | 0.1 | 57.2 | 0.0 | 0.1 | 0.0 | 340 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 2,813.1 | 471.2 | 62.7 | 2,836.4 | 1.6 | 113.4 | 1,166.3 | 74.5 | 1.5 | 0.0 | 0.6 | 0.0 | 14.4 | 6,997.2 | 0.0 | 249.3 | 1,263.6 | 1,730.0 | 0.0 | 187.2 | 23.4 | 18,006 | 1,801 |
| Vitamin A, RAE (mcg) | 140.7 | 140.4 | 4.8 | 776.3 | 0.0 | 5.6 | 58.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1,956.4 | 0.0 | 12.5 | 63.2 | 458.0 | 0.0 | 9.4 | 1.2 | 3,635 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 47.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 53 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 16.3 | 35.7 | 0.0 | 5.9 | 0.8 | 47.6 | 68.4 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 4.7 | 20.0 | 0.0 | 0.0 | 0.3 | 0.1 | 217 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 239 | 24 |
| Water (g) | 27.4 | 332.1 | 405.3 | 18.0 | 71.3 | 24.1 | 34.3 | 34.3 | 9.8 | 0.0 | 0.0 | 7.5 | 442.3 | 274.7 | 24.7 | 22.5 | 13.2 | 41.7 | 0.0 | 0.0 | 0.4 | 1,784 | 178 |
| Zinc (mg) | 0.2 | 24.8 | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 1.1 | 0.0 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.