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Nutritional Facts: Nearly Normal Gluten-Free Flour Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
rice flour
1 cup (160g)
potato starch
1 cup (128g)
cornstarch
1/2 cup (59g)
cornflour
1/2 cup (0g)
tapioca flour
4 teaspoons (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.6 0.0 0.2 n/a n/a 2 0
Ash (g) 1.0 5.0 0.1 0.8 n/a n/a 7 2
Aspartic acid (g) 0.9 1.9 0.0 0.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.8 104.0 2.6 4.1 n/a n/a 126 32
Calories 578.3 571.2 487.7 211.2 n/a n/a 1,848 462
Calories (kj) 2,419.0 2,388.8 2,040.3 883.4 n/a n/a 7,731 1,933
Carbohydrates (g) 126.6 133.0 116.8 45.0 n/a n/a 421 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.3 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.8 9.4 1.2 4.3 n/a n/a 19 5
Folate (mcg) 6.3 40.0 0.0 14.6 n/a n/a 61 15
Folate, DFE (mcg) 6.3 40.0 0.0 14.6 n/a n/a 61 15
Folate, food (mcg) 6.3 40.0 0.0 14.6 n/a n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 1.5 0.1 0.8 n/a n/a 4 1
Glycine (g) 0.4 0.4 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.6 2.2 0.6 1.4 n/a n/a 5 1
Isoleucine (g) 0.4 0.5 0.0 0.1 n/a n/a 1 0
Leucine (g) 0.8 0.7 0.0 0.5 n/a n/a 2 0
Lysine (g) 0.3 0.7 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 55.3 104.0 3.8 54.4 n/a n/a 218 54
Manganese (mg) 1.9 0.5 0.1 0.3 n/a n/a 3 1
Methionine (g) 0.2 0.2 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.6 n/a n/a 1 0
Niacin (mg) 4.1 5.6 0.0 1.1 n/a n/a 11 3
Pantothenic acid (mg) 1.3 0.8 0.0 0.4 n/a n/a 2 1
Phenylalanine (g) 0.5 0.5 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 154.8 268.8 16.6 159.1 n/a n/a 599 150
Polyunsaturated Fat (g) 0.6 0.2 0.0 1.0 n/a n/a 2 0
Potassium (mg) 120.1 1,601.6 3.8 184.3 n/a n/a 1,910 477
Proline (g) 0.4 0.4 0.0 0.4 n/a n/a 1 0
Protein (g) 9.4 11.0 0.3 4.1 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.6 0.1 0.0 0.3 n/a n/a 1 0
Selenium (mcg) 23.9 1.8 3.6 9.0 n/a n/a 38 10
Serine (g) 0.5 0.4 0.0 0.2 n/a n/a 1 0
Sodium (mg) 0.0 88.0 11.5 2.9 n/a n/a 102 26
Sugar (g) 0.2 5.6 0.0 0.4 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.4 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.5 0.1 2.3 n/a n/a 5 1
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 0.2 n/a n/a 1 0
Valine (g) 0.5 0.6 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 125.2 n/a n/a 125 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.4 n/a n/a 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 1.2 0.0 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 6.1 0.0 0.0 n/a n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 18.8 10.4 10.6 6.4 n/a n/a 46 12
Zinc (mg) 1.3 0.9 0.1 1.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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