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Nutritional Facts: Grilled Ham With Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/3 cup (80g)
prepared horseradish
1/4 cup (61g)
lemon juice
1 (0g)
ham steaks
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.0 1.4 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 44.8 3.7 n/a 231 58
Calories 836.0 38.4 13.4 n/a 888 222
Calories (kj) 3,498.0 160.6 55.5 n/a 3,714 929
Carbohydrates (g) 215.8 9.0 4.2 n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 n/a 3 1
Folate (mcg) 2.2 45.6 12.2 n/a 60 15
Folate, DFE (mcg) 2.2 45.6 12.2 n/a 60 15
Folate, food (mcg) 2.2 45.6 12.2 n/a 60 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 0.7 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.6 n/a 4 1
Iron (mg) 1.6 0.3 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 19.8 21.6 3.7 n/a 45 11
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.2 0.3 0.1 n/a 1 0
Pantothenic acid (mg) 0.3 0.1 0.1 n/a 0 0
Phosphorus (mg) 8.8 24.8 4.9 n/a 38 10
Phytosterols n/a 7.2 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.3 0.0 n/a 0 0
Potassium (mg) 292.6 196.6 62.8 n/a 552 138
Protein (g) 0.3 0.9 0.2 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 2.6 2.2 0.1 n/a 5 1
Sodium (mg) 61.6 250.9 0.6 n/a 313 78
Starch n/a 0.0 0.0 n/a 0 0
Sucrose (g) 208.0 n/a 0.3 n/a 208 52
Sugar (g) 213.4 6.4 1.5 n/a 221 55
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.6 0.1 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 3.7 n/a 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 19.9 23.6 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 2.9 68.0 56.3 n/a 127 32
Zinc (mg) 0.1 0.7 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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