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Nutritional Facts: Cappuccino Chocolate Chunk Muffins.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
caster sugar
1/2 cup (100g)
demerara sugar
2 1/2 teaspoons (12g)
baking powder
2 tablespoons (6g)
instant espresso powder
1 teaspoon (2g)
cocoa powder
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 (50g)
eggs
3/4 cup (183g)
milk
1/4 cup (58g)
sour cream
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
100 g (100g)
semisweet chocolate
1 tablespoon (13g)
demerara sugar
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.8 n/a 0.0 3 0
Ash (g) 1.2 0.0 0.0 8.3 0.5 0.1 0.0 3.0 0.5 1.3 0.5 2.4 0.0 3.6 0.0 0.0 21 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.1 n/a 1.3 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 85.0 n/a n/a 90 7
Caffeine (mg) 0.0 0.0 0.0 0.0 188.5 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 0.0 273 23
Calcium (mg) 37.5 1.0 1.0 846.9 8.5 2.3 13.1 0.7 28.0 217.8 63.3 27.2 0.5 101.0 0.1 3.3 1,352 113
Calories 910.0 387.0 387.0 5.9 14.5 4.1 3.2 0.0 71.5 117.1 111.0 813.8 12.1 501.0 48.8 0.8 3,388 282
Calories (kj) 3,807.5 1,618.0 1,618.0 24.5 60.5 17.0 13.5 0.0 299.5 490.4 465.2 3,403.9 50.6 2,097.0 203.9 3.4 14,173 1,181
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.0 n/a n/a 13 1
Carbohydrates (g) 190.8 100.0 100.0 2.8 2.5 1.0 1.1 0.0 0.4 8.5 1.7 0.1 0.5 29.8 12.6 0.3 452 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 29.9 244.0 0.0 0.0 0.0 0.0 486 40
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 4 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.2 25 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 526 44
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 796 66
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 141 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.8 1.3 0.3 0.2 n/a 1.9 n/a 0.0 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 11.6 0.1 0.1 1.3 0.3 0.2 0.1 0.0 0.9 0.1 0.1 0.0 0.0 17.4 0.0 0.0 32 3
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.1 n/a 0.4 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.1 n/a 0.7 n/a 0.0 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.1 n/a 0.5 n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 0.0 4.5 19.6 8.9 0.8 0.0 6.0 23.8 5.8 2.3 0.5 327.0 0.0 0.2 454 38
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.1 6 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.9 2.9 23.9 0.0 16.1 0.0 0.0 47 4
Niacin (mg) 14.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.2 0.1 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.5 n/a 0.0 3 0
Phosphorus (mg) 270.0 0.0 0.0 1,140.6 18.2 13.1 0.8 0.0 99.0 170.2 66.1 27.2 0.3 400.0 0.0 0.2 2,206 184
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.5 3.5 0.0 1.6 0.0 0.0 8 1
Potassium (mg) 267.5 2.0 2.0 0.6 212.1 27.2 5.6 0.2 69.0 276.3 81.1 27.2 6.2 830.0 0.3 1.4 1,809 151
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.1 n/a 0.9 n/a 0.0 5 0
Protein (g) 25.8 0.0 0.0 0.0 0.7 0.3 0.1 0.0 6.3 6.0 1.2 1.0 0.0 12.9 0.0 0.0 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 100.1 761.6 0.0 0.0 0.0 0.0 998 83
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 4.2 6.6 58.3 0.0 32.4 0.0 0.0 104 9
Selenium (mcg) 84.8 0.6 0.6 0.0 0.8 0.3 0.0 0.0 15.4 3.7 1.5 1.1 0.0 8.1 0.1 0.0 117 10
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.1 n/a 0.5 n/a 0.0 3 0
Sodium (mg) 5.0 1.0 1.0 907.7 2.2 0.4 0.1 1,162.7 71.0 89.7 46.0 810.4 0.4 24.0 0.1 0.0 3,122 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38.0 n/a n/a 38 3
Sucrose n/a 99.8 99.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12.6 0.0 212 18
Sugar (g) 0.7 99.8 99.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.0 0.1 0.5 0.9 12.6 0.0 217 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 36.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,297.0 0.0 0.0 1,334 111
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 2.6 0.0 0.4 0.0 0.0 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 5.8 n/a 0.0 7 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 6.7 11.3 92.1 0.0 52.3 0.0 0.0 170 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.4 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 n/a 0.7 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 270.0 252.5 358.2 2,836.4 0.0 0.0 0.0 1.0 3,722 310
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 80.0 60.4 101.2 776.3 0.0 0.0 0.0 0.0 1,018 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 8.1 68.1 0.0 0.0 0.0 0.0 117 10
Water (g) 29.8 0.0 0.0 0.5 0.2 0.1 0.1 0.0 38.1 160.5 42.8 18.0 2.2 1.3 0.0 0.0 294 24
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.2 0.1 0.0 9.6 0.0 0.0 13 1

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