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    Nutritional Facts: Cappuccino Chocolate Chunk Muffins.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (100g)
    caster sugar
    1/2 cup (100g)
    demerara sugar
    2 1/2 teaspoons (12g)
    baking powder
    2 tablespoons (6g)
    instant espresso powder
    1 teaspoon (2g)
    cocoa powder
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    1/4 cup (58g)
    sour cream
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla extract
    100 g (100g)
    semisweet chocolate
    1 tablespoon (13g)
    demerara sugar
    1/8 teaspoon (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.5 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.8 n/a 0.0 3 0
    Ash (g) 1.2 0.0 0.0 8.3 0.5 0.1 0.0 3.0 0.5 1.3 0.5 2.4 0.0 3.6 0.0 0.0 21 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.1 n/a 1.3 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 85.0 n/a n/a 90 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 188.5 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 0.0 273 23
    Calcium (mg) 37.5 1.0 1.0 846.9 8.5 2.3 13.1 0.7 28.0 217.8 63.3 27.2 0.5 101.0 0.1 3.3 1,352 113
    Calories 910.0 387.0 387.0 5.9 14.5 4.1 3.2 0.0 71.5 117.1 111.0 813.8 12.1 501.0 48.8 0.8 3,388 282
    Calories (kj) 3,807.5 1,618.0 1,618.0 24.5 60.5 17.0 13.5 0.0 299.5 490.4 465.2 3,403.9 50.6 2,097.0 203.9 3.4 14,173 1,181
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.0 n/a n/a 13 1
    Carbohydrates (g) 190.8 100.0 100.0 2.8 2.5 1.0 1.1 0.0 0.4 8.5 1.7 0.1 0.5 29.8 12.6 0.3 452 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 29.9 244.0 0.0 0.0 0.0 0.0 486 40
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 4 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.2 25 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 526 44
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 796 66
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 23.5 9.2 4.0 3.4 0.0 28.0 0.0 0.0 141 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.8 1.3 0.3 0.2 n/a 1.9 n/a 0.0 13 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.5 n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 11.6 0.1 0.1 1.3 0.3 0.2 0.1 0.0 0.9 0.1 0.1 0.0 0.0 17.4 0.0 0.0 32 3
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.1 n/a 0.4 n/a 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.0 2 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.1 n/a 0.7 n/a 0.0 4 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.1 n/a 0.5 n/a 0.0 2 0
    Magnesium (mg) 55.0 0.0 0.0 4.5 19.6 8.9 0.8 0.0 6.0 23.8 5.8 2.3 0.5 327.0 0.0 0.2 454 38
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.1 6 1
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.9 2.9 23.9 0.0 16.1 0.0 0.0 47 4
    Niacin (mg) 14.8 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.4 0.0 0.0 18 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.2 0.1 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.5 n/a 0.0 3 0
    Phosphorus (mg) 270.0 0.0 0.0 1,140.6 18.2 13.1 0.8 0.0 99.0 170.2 66.1 27.2 0.3 400.0 0.0 0.2 2,206 184
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.5 3.5 0.0 1.6 0.0 0.0 8 1
    Potassium (mg) 267.5 2.0 2.0 0.6 212.1 27.2 5.6 0.2 69.0 276.3 81.1 27.2 6.2 830.0 0.3 1.4 1,809 151
    Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.1 n/a 0.9 n/a 0.0 5 0
    Protein (g) 25.8 0.0 0.0 0.0 0.7 0.3 0.1 0.0 6.3 6.0 1.2 1.0 0.0 12.9 0.0 0.0 54 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 100.1 761.6 0.0 0.0 0.0 0.0 998 83
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 4.2 6.6 58.3 0.0 32.4 0.0 0.0 104 9
    Selenium (mcg) 84.8 0.6 0.6 0.0 0.8 0.3 0.0 0.0 15.4 3.7 1.5 1.1 0.0 8.1 0.1 0.0 117 10
    Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.1 n/a 0.5 n/a 0.0 3 0
    Sodium (mg) 5.0 1.0 1.0 907.7 2.2 0.4 0.1 1,162.7 71.0 89.7 46.0 810.4 0.4 24.0 0.1 0.0 3,122 260
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38.0 n/a n/a 38 3
    Sucrose n/a 99.8 99.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 12.6 0.0 212 18
    Sugar (g) 0.7 99.8 99.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.0 0.1 0.5 0.9 12.6 0.0 217 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 36.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,297.0 0.0 0.0 1,334 111
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 2.6 0.0 0.4 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 n/a 5.8 n/a 0.0 7 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.8 6.7 11.3 92.1 0.0 52.3 0.0 0.0 170 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.4 n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 n/a 0.7 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 270.0 252.5 358.2 2,836.4 0.0 0.0 0.0 1.0 3,722 310
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 80.0 60.4 101.2 776.3 0.0 0.0 0.0 0.0 1,018 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 8.1 68.1 0.0 0.0 0.0 0.0 117 10
    Water (g) 29.8 0.0 0.0 0.5 0.2 0.1 0.1 0.0 38.1 160.5 42.8 18.0 2.2 1.3 0.0 0.0 294 24
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.2 0.1 0.0 9.6 0.0 0.0 13 1

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