Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (0g) bamboo shoots |
4 (0g) French beans |
1/2 medium (31g) carrots |
1/4 cup (26g) bean sprouts |
1/4 small (179g) heads of cabbage |
2 medium (36g) button mushrooms |
1/2 medium (60g) green capsicum |
2 tablespoons (27g) oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1 to taste (40g) celery |
1 inch (0g) fresh ginger |
2 tablespoons (36g) dark soy sauce |
2 tablespoons (30g) green chili sauce |
4 cups (0g) vegetable stock |
1 to taste (0g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) white pepper powder |
2 tablespoons (15g) cornflour |
2 tablespoons (30g) vinegar |
1 stalk (15g) green onions |
1 tablespoon (0g) chili oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 10.1 | 3.4 | 71.4 | 1.1 | 6.0 | 0.0 | 16.1 | 10.9 | n/a | n/a | 7.2 | 1.5 | n/a | n/a | 0.0 | 3.2 | 1.0 | 1.8 | 10.8 | n/a | 144 | 36 |
| Calories | n/a | n/a | 12.5 | 7.8 | 44.6 | 7.9 | 11.9 | 240.4 | 28.0 | 8.9 | n/a | n/a | 21.6 | 6.0 | n/a | n/a | 8.1 | 3.6 | 52.8 | 5.4 | 4.8 | n/a | 464 | 116 |
| Calories (kj) | n/a | n/a | 52.8 | 32.8 | 183.9 | 33.5 | 50.0 | 1,006.1 | 116.2 | 37.4 | n/a | n/a | 90.4 | 25.2 | n/a | n/a | 34.0 | 14.9 | 220.9 | 22.6 | 20.3 | n/a | 1,941 | 485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 2.9 | 1.5 | 10.4 | 1.2 | 2.8 | 0.0 | 6.5 | 2.0 | n/a | n/a | 2.0 | 1.5 | n/a | n/a | 2.1 | 0.8 | 11.2 | 0.0 | 1.1 | n/a | 46 | 12 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.9 | 0.5 | 4.5 | 0.4 | 1.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.4 | n/a | 11 | 3 |
| Folate | n/a | n/a | 5.8 | 15.9 | 76.8 | 6.1 | 6.0 | 0.0 | 13.3 | 0.2 | n/a | n/a | 6.5 | 3.6 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 9.6 | n/a | 147 | 37 |
| Folate, DFE | n/a | n/a | 5.8 | 15.9 | 76.8 | 6.1 | 6.0 | 0.0 | 13.3 | 0.2 | n/a | n/a | 6.5 | 3.6 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 9.6 | n/a | 147 | 37 |
| Folate, food | n/a | n/a | 5.8 | 15.9 | 76.8 | 6.1 | 6.0 | 0.0 | 13.3 | 0.2 | n/a | n/a | 6.5 | 3.6 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 9.6 | n/a | 147 | 37 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 2.6 | 0.1 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 3.0 | 0.5 | 0.7 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 3.7 | 5.5 | 21.4 | 3.2 | 6.0 | 0.0 | 7.0 | 1.5 | n/a | n/a | 14.4 | 3.6 | n/a | n/a | 0.0 | 1.1 | 13.6 | 0.3 | 3.0 | n/a | 84 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin | n/a | n/a | 0.3 | 0.2 | 0.4 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 10.7 | 14.0 | 46.4 | 31.0 | 11.9 | 0.0 | 20.3 | 9.2 | n/a | n/a | 46.8 | 4.2 | n/a | n/a | 0.0 | 2.1 | 39.8 | 1.2 | 5.6 | n/a | 243 | 61 |
| Phytosterols | n/a | n/a | n/a | 3.9 | 19.6 | n/a | 5.4 | 263.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 303 | 76 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium | n/a | n/a | 97.6 | 38.7 | 303.5 | 114.5 | 104.1 | 0.0 | 102.2 | 24.1 | n/a | n/a | 76.3 | 169.3 | n/a | n/a | 0.0 | 0.9 | 46.1 | 0.6 | 41.4 | n/a | 1,119 | 280 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.3 | 0.8 | 2.3 | 1.1 | 0.5 | 0.0 | 0.8 | 0.4 | n/a | n/a | 3.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | n/a | 12 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.2 | 0.5 | 3.3 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | n/a | 8 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 21.0 | 1.6 | 32.1 | 1.8 | 1.8 | 0.0 | 2.8 | 1.0 | n/a | n/a | 2,011.0 | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 2.4 | n/a | 2,084 | 521 |
| Starch | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 1.4 | 1.1 | 5.7 | 0.7 | 1.4 | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 17 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 27.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 5,095.3 | 5.5 | 174.9 | 0.0 | 220.2 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | 175.3 | n/a | n/a | 0.0 | 0.0 | 31.3 | 0.0 | 149.6 | n/a | 5,854 | 1,464 |
| Vitamin A, RAE | n/a | n/a | 254.7 | 0.3 | 8.9 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 7.5 | n/a | 292 | 73 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 1.8 | 3.4 | 65.3 | 0.8 | 47.8 | 0.0 | 5.2 | 1.9 | n/a | n/a | 0.0 | 20.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 150 | 37 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Water | n/a | n/a | 26.9 | 23.5 | 164.5 | 33.3 | 55.9 | 0.0 | 62.4 | 3.5 | n/a | n/a | 23.8 | 28.2 | n/a | n/a | 0.0 | 0.1 | 1.6 | 28.2 | 13.5 | n/a | 465 | 116 |
| Zinc | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.