Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) turkey carcass |
1 to taste (0g) pan juices |
12 cups (2,844g) water |
2 medium (220g) onions |
2 stalks (80g) celery & leaves |
1/2 cup (64g) carrots |
1/2 cup (45g) leeks |
1/2 cup (65g) turnips |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1 to taste (0g) bouquet garni |
6 sprigs (6g) fresh parsley |
1/2 teaspoon (0g) dried thyme leaves |
1 (0g) bay leaves |
2 tablespoons (20g) onions |
1 (3g) minced garlic cloves |
1 tablespoon (14g) olive oil |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/2 cup (35g) mushrooms |
1 1/2 tablespoons (12g) flour |
6 cups (0g) turkey stock |
1 teaspoon (1g) dried marjoram |
1 to taste (0g) salt & freshly ground black pepper |
1/3 cup (61g) barley |
1 to taste (0g) hot pepper sauce |
1 cup (0g) turkey meat |
1 dash (0g) hot pepper sauce |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 2.8 | 0.8 | 0.6 | 0.6 | 0.5 | 0.5 | 0.1 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 85.3 | 50.6 | 32.0 | 21.1 | 26.3 | 19.5 | 16.3 | 1.4 | n/a | 8.3 | 1.6 | 0.5 | 4.6 | 5.4 | 0.1 | 42.2 | 20.2 | 1.1 | 1.8 | n/a | 11.9 | n/a | 20.2 | n/a | n/a | 0.0 | 10.5 | 381 | 95 |
| Calories | n/a | n/a | 0.0 | 88.0 | 12.8 | 26.2 | 27.1 | 18.2 | 13.4 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 8.0 | 4.5 | 119.3 | 52.5 | 8.1 | 7.7 | 42.7 | n/a | 1.6 | n/a | 216.9 | n/a | n/a | 0.0 | 2.7 | 653 | 163 |
| Calories (kj) | n/a | n/a | 0.0 | 365.2 | 53.6 | 110.7 | 113.5 | 76.1 | 56.1 | 0.0 | n/a | 9.1 | 1.7 | 0.8 | 33.2 | 18.7 | 499.4 | 221.4 | 33.8 | 32.6 | 178.5 | n/a | 6.8 | n/a | 907.4 | n/a | n/a | 0.1 | 11.5 | 2,730 | 683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 20.5 | 2.4 | 6.1 | 6.3 | 4.2 | 3.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.9 | 1.0 | 0.0 | 12.3 | 1.5 | 1.1 | 8.9 | n/a | 0.4 | n/a | 45.0 | n/a | n/a | 0.0 | 0.5 | 116 | 29 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 3.7 | 1.3 | 1.8 | 0.8 | 1.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.8 | 0.4 | 0.3 | n/a | 0.2 | n/a | 10.6 | n/a | n/a | 0.0 | 0.3 | 26 | 6 |
| Folate | n/a | n/a | 0.0 | 41.8 | 28.8 | 12.2 | 28.5 | 9.8 | 0.3 | 0.0 | n/a | 9.1 | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 24.3 | 18.2 | 6.0 | 21.4 | n/a | 1.6 | n/a | 11.6 | n/a | n/a | 0.0 | 11.6 | 229 | 57 |
| Folate, DFE | n/a | n/a | 0.0 | 41.8 | 28.8 | 12.2 | 28.5 | 9.8 | 0.3 | 0.0 | n/a | 9.1 | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 24.3 | 18.2 | 6.0 | 34.1 | n/a | 1.6 | n/a | 11.6 | n/a | n/a | 0.0 | 11.6 | 242 | 60 |
| Folate, food | n/a | n/a | 0.0 | 41.8 | 28.8 | 12.2 | 28.5 | 9.8 | 0.3 | 0.0 | n/a | 9.1 | 0.2 | 0.1 | 3.8 | 0.1 | 0.0 | 24.3 | 18.2 | 6.0 | 3.4 | n/a | 1.6 | n/a | 11.6 | n/a | n/a | 0.0 | 11.6 | 211 | 53 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 0.5 | n/a | 2.2 | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 28.4 | 22.0 | 8.8 | 7.7 | 12.5 | 7.2 | 2.3 | 0.1 | n/a | 3.0 | 0.6 | 0.1 | 2.0 | 0.8 | 0.0 | 15.4 | 5.6 | 3.2 | 2.6 | n/a | 2.1 | n/a | 81.5 | n/a | n/a | 0.0 | 3.8 | 209 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.3 | 0.7 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 63.8 | 19.2 | 22.4 | 15.6 | 17.6 | 13.8 | 0.0 | n/a | 3.5 | 0.4 | 0.1 | 5.8 | 4.6 | 0.0 | 44.8 | 12.1 | 30.1 | 12.7 | n/a | 1.8 | n/a | 161.8 | n/a | n/a | 0.0 | 4.4 | 434 | 109 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 4.8 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3.0 | n/a | 29.8 | n/a | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 79 | 20 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | n/a | 28.4 | 321.2 | 208.0 | 204.8 | 80.1 | 124.2 | 36.1 | 0.5 | n/a | 33.2 | 2.4 | 0.3 | 29.2 | 12.0 | 0.1 | 409.6 | 131.3 | 111.3 | 12.5 | n/a | 9.1 | n/a | 276.9 | n/a | n/a | 0.4 | 42.1 | 2,074 | 518 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 2.4 | 0.6 | 0.6 | 0.7 | 0.6 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.2 | 0.3 | 1.1 | 1.2 | n/a | 0.1 | n/a | 7.6 | n/a | n/a | 0.0 | 0.2 | 18 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 3.3 | 4.0 | n/a | 0.0 | n/a | 23.1 | n/a | n/a | 0.0 | 0.0 | 35 | 9 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 85.3 | 8.8 | 64.0 | 44.2 | 8.9 | 43.6 | 1.5 | 2,325.5 | n/a | 3.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 88.3 | 40.4 | 1.8 | 0.2 | n/a | 0.5 | n/a | 7.4 | n/a | n/a | 7.8 | 4.3 | 2,737 | 684 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | n/a | 0.0 | 9.3 | 1.5 | 3.0 | 1.7 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 6.1 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 27 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 16 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 4.4 | 359.2 | 10,691.8 | 741.8 | 0.0 | 0.8 | 0.0 | n/a | 505.4 | 19.0 | 3.7 | 0.4 | 0.3 | 0.0 | 21,383.7 | 226.7 | 0.0 | 0.0 | n/a | 48.4 | n/a | 13.5 | n/a | n/a | 0.5 | 640.2 | 34,640 | 8,660 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 17.6 | 534.4 | 36.9 | 0.0 | 0.0 | 0.0 | n/a | 25.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,068.8 | 11.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.6 | n/a | n/a | 0.0 | 32.0 | 1,730 | 433 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 16.3 | 2.5 | 3.8 | 5.3 | 13.7 | 2.8 | 0.0 | n/a | 8.0 | 0.6 | 0.0 | 1.5 | 0.9 | 0.0 | 7.6 | 1.6 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 10.1 | 76 | 19 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Water | n/a | n/a | 2,841.2 | 196.0 | 76.3 | 56.5 | 36.9 | 59.7 | 5.3 | 0.0 | n/a | 5.3 | 0.3 | 0.0 | 17.8 | 1.8 | 0.0 | 113.0 | 48.2 | 32.4 | 1.4 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.3 | 6.7 | 3,505 | 876 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.